50 Meal Prep Recipes

Stay on top of health goals and spend less time in the kitchen by meal prepping! Check out the practical tips and favorite meal prep recipes!

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Get organized with your breakfasts, lunches and dinners with these easy meal prep recipes. Whether you want to stay on top of health goals or want to spend less time in the kitchen, meal prep is the key to succeeding! Check out all my top tips and favorite meal prep recipes!

Round up of images for 10 meal prep recipes
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If you don’t look forward to meal times and are always asking yourself, “what should I make for dinner tonight” then meal prepping could be the answer you’ve been looking for!

Whether you are on a specific diet, have a picky family to feed, or simply want to know what you are going to be eating for dinner, then learning how to effectively and consistently meal prep is key.

These meal prep recipes can help you eat healthier because you always know that there is something waiting for you, and shopping is way less stressful because you know exactly what you need to pick up. No more last-minute runs to the store to grab those ingredients you forgot to buy!

You’re going to love these easy meal prep recipes that will take the stress out of your daily meals, and most importantly, they are all delicious!

Why Meal Prep?

  • Helps you reduce stress and time in the kitchen. Having meal ideas minimizes stress, allowing you to focus on what matters without the added pressure of last-minute meal preparation. Meal prepping saves you valuable time during busy weekdays by having ready-to-eat or easily prepared meals available.
  • Allows you to make healthier choices. Planning and preparing meals in advance helps you make healthier choices. You have full control over the ingredients and portions and minimize the chance of getting another take-out.
  • Reduce food waste and save money. It’s undeniable that cooking at home saves you money, but did you know that by properly and efficiently meal prepping, you will also avoid food waste? With intentionality, you can use up all the fresh produce and proteins you purchased without them going bad.

Tips for meal prepping

  1. Pick a good variety of meals. Food boredom is real, so don’t feel like you will get stuck eating the same meals day in and day out. Pick out around 20 meals (breakfasts, lunches, and dinners) that you like and keep rotating them around for variety.
  2. Make a calendar. Make a monthly menu for yourself for breakfasts, lunches, and dinners. You can easily see where leftovers can be used when you have everything written down. To help with budgeting, it’s often good to make a double batch of a meal and enjoy it later in the week or enjoy lighter lunches over a few days.
  3. Make a shopping list. The key to successful meal planning is to prep ahead so that you always know what you are picking up from the store so you have everything to hand.
  4. Buy a mix of fresh and frozen produce. It’s great to include fresh foods in your diet, but frozen is still great quality and much more convenient, and often more budget-friendly. Stock up your freezer with frozen veggies, fruits, and meats so that you don’t have to worry about using them up quickly.
  5. Choose a day to cook up your food. Choose one day a week to cook up the majority of your meals for the week. Batch cook recipes and portion them out so that all you have to do is grab and reheat them for an easy dinner.
  6. Choose some freezer friendly meals. The freezer is your friend! Soups, chilis, stews, pies and so much more, are great for freezer meals. Make up big batches to freeze to enjoy over the weeks. Be sure to check out my guide on How to Make Freezer Meals for Families.

My Fav Meal Prep Gadgets & Containers

Meal Prep Recipes

Gearing up for a busy school or work year ahead? Let these meal prepping recipes alleviate some of the stress. You’ll find everything from convenient breakfasts to lunch options including plenty of chicken meal prep recipes. You’ll also find easy dinner ideas, snacks, and freezer-friendly meals that make healthy meal prep recipes approachable.

Meal Prep Ideas for Breakfast

  • Baked Egg Cups – Simplify your mornings with these tasty egg cups you can make in advance. Packed with veggies, they’re perfect for quick grab-and-go mornings, or pair them with toast and some avocado for a wholesome and satisfying first meal.
  • Greek Yogurt Protein Pancakes – Make a big batch of these protein-packed pancakes and freeze them for up to 2 months so you’re ready for a quick and easy breakfast.
  • Baked Oatmeal with Steel Cut Oats – Start your day with a satisfying hot breakfast that will keep you full until lunch. Prep this the night before, then pop it in the oven while you get ready for the day. Or make this on the weekend for an easy breakfast on-the-go throughout the week.
  • Sheet Pan Baked Pancakes – This fuss-free breakfast has endless flavor combinations to satisfy even the pickiest of eaters. Whether you want blueberry pancakes or sweet additions like chocolate chips, this sheet pan pancake is quick and easy to make and bakes in the oven.
  • Best Breakfast Strata – You will love how quickly and easily this overnight recipe comes together. It’s a great way to use up leftover veggies and makes the most delicious puffed egg-soaked bread breakfast bake with a gooey cheesy topping.
  • Healthy Breakfast Meal Prep – If you rush out the door most mornings, you need to make this avocado and egg meal prep. Hard-boiled eggs, sliced avocado, toast, and juicy grape tomatoes conveniently packed in meal prep containers make an excellent on-the-go breakfast.
  • Easy Overnight Oats – Nothing is more simple than overnight oats. This is the easiest yet healthy breakfast you can make ahead of time to help you take the stress out of your morning.
  • Starbucks Egg White Bites – Packed with egg whites, cottage cheese, roasted red pepper, and spinach, these egg bites will give you the long-lasting energy you need to tackle your mornings.
  • Simple Oatmeal Breakfast Bars – If you love oatmeal as much as I do, you will love these convenient oatmeal bars. They are made from pantry ingredients and can be made in advance and stored in the fridge or freezer.
6 image collage of meal prep breakfast ideas.

Meal Prep Ideas for Lunch

  • Chicken & Hummus Meal Prep – This is the most perfect well-rounded lunch. Packed with protein, veggies, naan bread, and hummus, this make-ahead meal ensures you stay full and happy.
  • Peanut Butter and Jelly Lunchbox – Take your classic PB&J sandwiches by adding fresh veggies and a side of ranch dip for a delicious lunchbox option suitable for kids of any age.
  • Chicken Salad Without Mayo – This chicken salad is a burst of tangy, savory, and fresh flavors! Made with green onions, apples, celery, and chicken, this salad is easy to prepare and works as a main dish for a packed lunch.
  • Healthy Tuna Salad Meal Prep – Excellent for work or school, mayo-free tuna salad, pita bread, and fresh fruits and veggies are packed for a tasty and wholesome lunch on the go.
  • Chicken Shish Tawook – This popular Middle Eastern chicken is marinated in spices, yogurt, and lemon juice, then skewered and cooked until perfectly tender and juicy. Marinate the chicken overnight for an easy lunch the next day.
  • Healthy Egg Salad Sandwich – You’ll love this twist on the classic egg salad sandwich made with Greek yogurt and Dijon mustard. It’s perfect for using up hard-boiled eggs, easy to make, and excellent for quick lunches or meal prep.
  • Homemade Pizza Lunchable – Make lunchtime fun again with these pizza lunchables. These are a healthier alternative to store-bought lunchables made with flatbread, pizza sauce, cheese, and loads of veggies.
  • Easy Pinwheel Sandwiches – This lunch option is easy to prepare and super tasty and keeps well in the lunchbox. With four different options, there’s something for everyone. Whether you’re craving hummus and veggies, everything bagel cucumber, pesty turkey pinwheel, or chicken salad pinwheel – you’ll be looking forward to lunch with these options.
4 image collage of recipe ideas for lunch.

Meal Prep Recipe Ideas for Dinner

  • Healthy Chicken Burrito Bowl – Finish the day with this protein-rich Chipotle-inspired chicken burrito bowl. It’s simple to prepare and can be customized to fit your personal tastes.
  • Hamburger Casserole – This is a family favorite meal and total comfort food! Browned ground beef, pasta, marinara sauce, and a cheesy layer of mozzarella is the perfect weeknight dinner.
  • Oven Baked Cod Fish – Tender and moist, this oven-baked cod comes together quickly as a complete meal with perfectly roasted green beans and blistered tomatoes.
  • One-Pot Lasagna Soup – Made with ground beef, lasagna noodles, vegetable broth, fresh veggies, and simmered in Italian seasoning and diced tomatoes for a flavor-packed soup that the whole family can enjoy.
  • Easy Sheet Pan Nachos – These are a hit with people of all ages. The kids love all the fun nacho toppings and parents love how quickly this sheet pan meal comes together. It’s cheesy, beefy, and full of Mexican flavors.
  • Skillet Shrimp Fajitas – These fajita bowls come together quickly for a fuss-free dinner. They are full of fresh ingredients and packed with protein and fiber, making them a hearty and filling meal. Serve over cilantro cauliflower rice, or enjoy them as is.
  • Sheet Pan Salmon Recipe – This easy and convenient meal cuts down on prep and cleanup because it’s all made in one pan! It’s perfectly balanced, protein-rich, and fresh with veggies like potatoes and green beans, making it a hearty and complete meal.
  • Teriyaki Steak Stir Fry – Make this easy stir-fry dinner in under 30 minutes. Tender flank steak in homemade teriyaki sauce paired with broccoli, onion, and red bell pepper for a quick and delicious weeknight meal.
  • Sheet Pan Fajitas with Chicken – This is a fantastic family-friendly weeknight meal bursting with flavor. With just 10 minutes of prep and a one-sheet pan, this fuss-free meal will satisfy everyone at the dinner table.
5 image collage of dinner ideas to make ahead of time.

Snack and Side Dish Ideas for Meal Prep

  • Banana Nut Bread Muffins – Wonderfully moist and soft, with a hint of sweetness from ripe bananas and brown sugar, these banana bread muffins make a perfect addition to lunchboxes. Plus, you can double the batch and freeze for an easy snack option that’s ready to go.
  • Overnight Chia Pudding – Whip up a healthy snack on the weekend to enjoy all week long. Made with almond milk and honey, this chia pudding hits all the marks for a delicious diet-friendly treat.
  • Peanut Butter Chocolate Granola Bars – If you love chocolate chips, peanut butter, and granola, these wholesome bars will become your go-to snack on busy days. They are just what you need in the middle of the day to keep you energized.
  • Homemade Pizza Bites – Made with a 2-ingredient Greek yogurt dough, these snack bites are quick and easy to make and are packed with protein, making them a satisfying and filling option to add to your meal prep.
  • Healthy Snack Box – Tame that afternoon slump with these nutritious cheese and fruit snack boxes inspired by Starbucks snack trays. They take just minutes to make and are the ultimate grab-and-go snack for school, work, or road trips.
  • Simple Muffin Recipe – Packed with wholesome ingredients, these muffins are great for people of all ages but they are especially a hit with kids. You can make them sweet with PB&J or savory with cheddar and zucchini.
  • Pumpkin Energy Balls – These pumpkin balls are made with pure, simple, and wholesome ingredients that are actually good for you. They keep well for up to a week in the fridge or 3 months in the freezer and make a great mid-day snack.
  • Chickpea Meal Prep – Perfect for a light lunch or snack, these chickpea bites with avocado dip are a Starbucks copycat that guarantees to keep you feeling full, energized, and satisfied.
4 image collage of snack recipes.

Vegan and Vegetarian Meal Prep Recipes

  • Vegetarian Quiche – This homemade broccoli and cheese quiche is a breeze to make and perfect for meal prep. With minimal ingredients, this quiche can be frozen for convenient and easy meals on a busy week.
  • Hummus Veggie Sandwich – Packed with fresh goodness, this hummus sandwich is loaded with refreshing cucumbers, peppers, and olives for a perfect go-to meal when you’re crunched for time but still need something tasty and satisfying.
  • Chickpea and Kidney Bean Salad – With a handful of pantry staples, fresh veggies, and zesty vinaigrette dressing, this bean salad is bursting with flavors. Packed with protein and vegetarian deliciousness, it’s both satisfying and oh-so-good.
  • Vegan Baked Oats – These protein-baked oats, made with rolled oats, protein powder, banana, and no eggs, make a great breakfast or snack option. The flavor combinations are only limited to your imagination, so you will find something for everyone.
  • Quinoa and Black Bean Chili – Cozy up to this hearty vegetarian chili with quinoa, black beans, bell peppers, and warm spices. It’s a comforting dish that’s perfect for chilly nights or when you want a bowl of satisfying and delicious comfort food.
  • White Bean Sandwich – Made with a white bean dip blended with avocados and tucked between arugula and bread, this sandwich is filling and nutritious. Prep the mashed avocado and beans and store them separately until ready to eat so the bread doesn’t become soggy.
  • Vegetarian Egg Boat – With just 10 minutes of prep time, this breakfast, brunch, or lunch idea will give you the nutritious fuel you need for the busy day ahead. It’s a fun and convenient way to use up leftover veggies!
5 image collage of vegetarian recipes perfect for meal prepping.

Freezer-Friendly Meal Prep Recipes

  • Beef Stew with Carrots and Peas – This Lebanese-inspired peas and carrots stew brings heartiness, nutrition, and pure comfort and can easily be double batched and frozen for future quick meals.
  • Easy Chicken and Rice Casserole – Skip the final bake and freeze this dish for a quick and easy family dinner recipe. You can also store it in single-serving containers for a quick grab-and-go lunch.
  • Beef Taco Burritos – Can’t decide between a taco or burrito? This is the perfect solution. Whip up a taco stuffing, then wrap it in a burrito with your favorite toppings. Bonus: these beef burritos freeze wonderfully!
  • Baked Greek Meatballs – Take your meatball game to the next level with these tasty Greek meatballs. Stuffed with feta cheese and served with homemade tzatziki sauce, they will surely become a family favorite.
  • Healthy Chicken Wild Rice Soup – Warm up to this dairy-free chicken and wild rice soup. With chewy wild rice, mushrooms, and carrots, this one-pot wonder is satisfyingly delicious, freezes great, and has very little cleanup.
  • Easy Baked Spaghetti – Enjoy the comfort of spaghetti without hovering over the stove. This easy make-ahead and freezer-friendly casserole meal has very little prep and is perfect for the whole family.
  • Oven Baked Beef Stew – Prep this on the weekend and freeze it. When ready to cook it on a busy weeknight, thaw it overnight in the fridge and add everything to a baking pan. Serve over rice, quinoa, mashed potatoes, or couscous to make it a complete meal.
  • Freezer Breakfast Burritos – No need to wake up early to start breakfast. These southwest breakfast burritos are an ideal meal prep option that can be frozen for later or enjoyed fresh. Either way, you’ll love having a delicious and filling breakfast ready to go in the morning.
  • Freekeh Soup with Chicken – The rich flavors in this soup are irresistible! With my homemade 7-spice blend, shredded chicken, zesty tomato, hearty freekeh, and refreshing parsley, this tasty soup makes a quick and nourishing meal any day of the week.
4 image collage of freezer friendly recipes.


What ingredients are best for freezer-friendly meals?

Hearty grains like rice and quinoa and pre-cooked proteins like chicken or beef freeze well. Additionally, pantry staples like beans, lentils, and other legumes are great options for freezing. Avoid freezing ingredients with high water content and delicate textures like lettuce or dairy.

How can I prevent my salad from becoming soggy during meal prep?

The best way to keep your salad crisp and fresh is to keep the dressing separate and add it to the salad just before eating. Or you can layer ingredients in a specific order to create a barrier between wet and dry ingredients.

What are good make-ahead snacks?

Some great make-ahead snack options include energy bites, trail mix cookies, cut veggies with individual hummus or ranch dip, yogurt parfaits, or homemade granola bars. These items are convenient, portable, and maintain their freshness.

Tuna salad meal prep containers with vegetables and fruit

Whether you’re meal prepping as beginners or just need some new and fresh ideas to streamline your process, this meal prep guide has it all. There are plenty of options here to set you up for success and make your process more efficient and enjoyable.

Full List of Recipes

Breakfast egg cups served on a plate with toast and avocados

Breakfast Egg Cups

Make these Breakfast Egg Cups with just a muffin tin, eggs and any vegetables or meat – prep a batch in advance for meal prepping and grab-and-go breakfast!
20 minutes
5 from 129 votes
Stack of fluffy greek yogurt pancakes with a pat of butter on top.

Greek Yogurt Pancakes

These Greek Yogurt Pancakes are the ultimate pancake breakfast with the best tangy flavor and a protein-packed punch from the Greek yogurt!
20 minutes
5 from 120 votes
Slice cut from baked steel cut oatmeal topped with pecans

Baked Steel Cut Oatmeal

Hands-free yummy Baked Steel Cut Oatmeal prepared in the oven – perfect for entertaining guests at breakfast or meal prepping breakfast for the week!
1 hour 5 minutes
4.9 from 263 votes

Sheet Pan Pancakes

Whether you want an easy and delicious pancake breakfast for the family or looking to serve a crowd, Sheet Pan Pancakes have all the flavor of traditional fluffy pancakes without all the work!
25 minutes
5 from 926 votes

Breakfast Strata

This cheesy overnight breakfast egg strata is a vegetarian take on a classic recipe. It's a savory egg casserole that gets better as it sits!
1 day 1 hour 15 minutes
5 from 20 votes
4 meal prep containers with the avocado, egg, toast and tomatoes

Avocado and Egg Breakfast Meal Prep

This avocado and egg breakfast meal prep is perfect for busy mornings and meals on the go. This healthy make-ahead recipe is so satisfying!
20 minutes
5 from 30 votes

Easy Overnight Oats

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
8 hours 5 minutes
5 from 37095 votes
Egg white bites on a plate with 2 on a smaller plate nearby, garnished with fresh parsley.

Egg White Bites

These Starbucks copycat egg white bites with red bell pepper are perfect for a protein-packed breakfast with cottage cheese, mozzarella, feta, and spinach.
40 minutes
5 from 121 votes
Breakfast oatmeal bars.

Oatmeal Breakfast Bars

Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
1 hour
5 from 3076 votes
Grilled chicken and hummus meal prep containers

Chicken & Hummus Meal Prep

Simple and easy to make, this grilled chicken and hummus meal prep recipe is perfect for a healthy make ahead lunch to take to school or work
2 hours 25 minutes
5 from 69 votes
Peanut butter and jelly meal prep containers

PB&J Meal Prep

Healthy and delicious, this peanut butter jelly meal prep idea is perfect for school lunches, and adults too! Simple to make and nutritious.
10 minutes
5 from 30 votes
Yogurt chicken salad in a large white serving bowl garnished with fresh dill and green onions and half an apple off to side.
Lunch, Salads

Yogurt Chicken Salad

This creamy yogurt chicken salad with apples and celery is mayo-free & delicious! If you prefer a tangy chicken salad this recipe is perfect for you!
10 minutes
5 from 89 votes
Tuna salad meal prep containers

Tuna Salad Meal Prep

Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.
20 minutes
5 from 53 votes
Shish tawook recipe on a platter with garlic sauce
Main Course

Shish Tawook

Try this Authentic Shish Tawook recipe – a popular Lebanese grilled chicken skewers recipe. It's tender juicy chicken marinated in yogurt, lemon and garlic.
28 minutes
5 from 2271 votes
Two egg salad sandwiches stacked on top of each other.
Lunch, Sandwich

Egg Salad Sandwich

For a healthy and satisfying lunch, try a protein-packed Egg Salad Sandwich with Greek yogurt, crunchy celery, and crisp lettuce!
5 minutes
5 from 9 votes
DIY Pizza lunchable meal prep

DIY Pizza Lunchable

Add some fun to lunches with these DIY pizza lunchable recipe. Easy & quick to prep, add your own favorite pizza toppings for work or school
15 minutes
5 from 18 votes
Rectangle dish with 4 different style pinwheel sandwiches, 3 of each kind, in rows.
Appetizer, Sandwich

Pinwheel Sandwiches – 4 ways

Looking for lunch ideas? These pinwheel sandwich recipes are easy to make and have some untraditional fillings that are sure to be a hit.
10 minutes
5 from 52 votes
Main Course

Chicken Burrito Protein Bowl

Chipotle-inspired, this Chicken Burrito Protein Bowl is bursting with color, flavor, and nutrients. It's a chicken bowl recipe that is easily customizable!
2 hours 50 minutes
5 from 2194 votes
Serving spoon lifting up a serving to show stringy cheese pull.
Dinner, Entree

Ground Beef Casserole

Ground beef pasta is a favorite family meal and is easy to make in just a few steps. You can't go wrong with meat, sauce, pasta, and cheese!
40 minutes
5 from 152 votes
Sheet pan cod with green beans and cherry tomatoes
Main Course

Oven Baked Cod

Oven Baked Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings!
20 minutes
5 from 63 votes
Bowl of lasagna soup garnished with torn basil and parmesan cheese with another bowl nearby.

Lasagna Soup

This one-pot lasagna soup recipe is comfort in a bowl. Made with lasagna noodles, ground beef and a delicious spice blend it's lasagna in soup form!
1 hour
5 from 54 votes

Sheet Pan Nachos

This easy Sheet Pan Nacho recipe layers crispy tortilla chips with beef, beans, and cheese and is loaded with all your favorite nacho toppings.
25 minutes
5 from 22 votes
Shrimp Fajitas with Bell Peppers and Avocado Salsa is quick/easy weeknight meal you can whip up in one cast iron skillet
Main Course

Easy Skillet Shrimp Fajitas

This Easy Skillet Shrimp Fajitas recipe is a quick and easy meal you can whip up in one pan in under 20 minutes; includes a flavorful avocado tomato salsa!
20 minutes
5 from 28 votes
Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan with green beans and potatoes
Main Course

Sheet Pan Lemon Garlic Salmon

Sheet Pan Lemon Garlic Parmesan Salmon – healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!
30 minutes
5 from 185 votes
Overhead shot of teriyaki beef stir fry in a large skillet garnished with sesame seeds.

Teriyaki Beef Stir Fry

Teriyaki beef stir fry with flank (or skirt) steak, homemade teriyaki sauce, broccoli, onions, and red bell peppers! Easy weeknight dinner for the family!
30 minutes
5 from 103 votes
Sheet pan chicken fajitas garnished with fresh cilantro with small dishes of guacamole, salsa, flour taco shells, refried beans and sliced avocados.
Main Course

Sheet Pan Chicken Fajitas

These chicken fajitas are baked in the oven on a sheet pan for a fuss free family meal that is full of flavor. Made with an easy homemade fajita seasoning.
25 minutes
5 from 107 votes
8 banana bread muffins stacked on a plate with a small dish of walnuts and a few extra muffins off plate.

Banana Bread Muffins

Bake up a batch of Banana Bread Muffins with crunchy walnuts. Perfect for breakfast, brunch, or a quick snack in under 30 minutes.
30 minutes
5 from 49 votes
3 ingredient chia pudding.
Breakfast, Snack

3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!
2 hours 5 minutes
5 from 22631 votes
Chocolate Peanut Butter Granola Bars sliced with hand grabbing one

Chocolate Peanut Butter Granola Bars

These easy no bake chocolate peanut butter granola bars are the perfect make ahead healthy snack or on-the-go breakfast that kids will love!
2 hours 30 minutes
5 from 148 votes
Round plate with recipe with a small dish of marinara and fresh chopped basil.

Pizza Bites

These homemade pizza bites are the perfect snack, appetizer and even dinner! The dough is made with Greek yogurt and packed with protein!
30 minutes
5 from 126 votes
Meal prep containers with cheese, fruit and crackers

Cheese & Fruit Snack Box

These Starbucks Copycat cheese and fruit snack boxes take minutes to prep and are perfect for school & work. Healthy and easy to make your own
10 minutes
5 from 13 votes
Healthy muffins on a plate.
Breakfast, Dessert

Healthy Muffins for Kids

These healthy muffins for kids are great for grab-and-go breakfast, lunchbox or snacks. They're filled with wholesome ingredients for a nutritious tasty treat.
35 minutes
5 from 770 votes
Bowl of no bake pumpkin balls with chocolate chips

No Bake Pumpkin Balls

These No Bake Pumpkin Balls are vegan, gluten-free and easy to make! They have a cake-like texture and are such a healthy fall treat to try!
15 minutes
5 from 114 votes
4 meal prep containers with the chickpea bites and avocado dip along with veggies and trail mix

Chickpea Bites Meal Prep

Easy to make, these chickpea bites are perfect for meal prep. Served with a creamy avocado dip and fresh veggies, they are perfect for lunchboxes.
30 minutes
5 from 35 votes
Completed quiche made with broccoli and cheese after it comes out of the oven with slice removed
Brunch, Main Course

Broccoli and Cheese Quiche

It's so easy to make quiche from scratch! This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe.
1 hour 30 minutes
5 from 932 votes
Veggie and hummus sandwiches stacked on top of each other with small bowl of hummus in background
Lunch, Sandwich

Hummus Veggie Sandwich

This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.
10 minutes
5 from 28 votes
Chopped protein salad in a serving bowl with a spoon dipped in and a small dish of chopped parsley nearby.
Lunch, Salad, Side Dish

Red Kidney Bean Salad

Red Kidney Bean salad is a flavorful meal or side made with lentils, beans, chickpeas, and vegetables, tossed in a light and tangy dressing.
30 minutes
5 from 20 votes

Protein Baked Oats

These protein baked oats are perfect for make ahead breakfasts. Choose from 4 different flavors for a healthy and delicious breakfast the whole family will love!
25 minutes
5 from 864 votes
Overhead shot of chili in a white bowl with another filled bowl off to the side.
Dinner, Lunch, Soup

Vegetarian Black Bean Chili

Hearty and filling, this black bean chili with quinoa is a meatless wonder! This bean chili is delicious and full of flavor!
50 minutes
5 from 22 votes
Stack of two halves of white bean avocado sandwich with toothpick holding them together

Avocado White Bean Sandwich

This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor – perfect for lunches & meal prep.
10 minutes
5 from 102 votes
Final Vegetarian Egg Boat, sliced and garnished with sliced tomatoes

Vegetarian Egg Boat

Vegetarian Egg Boat is the ultimate breakfast for a crowd. Prep the vegetables and whisk the eggs in advance, then bake when ready for a hearty yummy meal
40 minutes
5 from 11 votes
A bowl of peas and carrots stew garnished with lemon wedges

Peas and Carrots Stew

If you're looking for new vegetable beef stews to try, this Lebanese inspired Peas and Carrots Stew (we call them yakhneh) is hearty, nutritious and utterly comforting.
40 minutes
5 from 80 votes

Chicken and Rice Casserole

This easy chicken and rice casserole is made from scratch, without canned soup, and tastes amazing! It's a great make-ahead chicken casserole as well!
1 hour 20 minutes
5 from 75 votes
Three burritos stacked on top of each other with salsa in the background

Beef Taco Burritos

Ground Beef Taco Burritos are a family favorite and a easy weeknight meal to throw together that is full of flavor and texture!
30 minutes
5 from 48 votes
Oval platter with meatballs and side of tzatziki sauce in a small bowl. Garnished with lemon wedges and fresh mint leaves.
Appetizer, Entree

Greek Meatballs

Oven-baked all beef Greek Meatballs stuffed with feta cheese served with a homemade Tzatziki sauce! Perfect appetizer or main course!
35 minutes
5 from 237 votes
2 bowls of soup garnished with fresh parsley.

Chicken Wild Rice Soup

Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free!
1 hour 25 minutes
5 from 120 votes
Bowl of oven roasted beef and vegetables over white rice in a white bowl.
Dinner, Entree, Main Dish

Oven Roasted Beef and Vegetables

This Oven Beef Stew with Vegetables recipe is made in one-pan with a hands-off approach and a flavorful Middle Eastern spice blend – an easy weeknight meal!
1 hour 45 minutes
5 from 353 votes

Breakfast Burritos

This Southwest breakfast burrito is perfect for freezing and makes a great breakfast on the go! If you're into meal prep, this recipe is for you!
27 minutes
5 from 32 votes
overhead shot of Freekeh soup
Dinner, Main Dish, Soup

Freekeh Soup

Cracked freekeh soup with an aromatic warm broth loaded with shredded chicken, onions, and spices. This Lebanese soup recipe is even better the next day!
1 hour 40 minutes
5 from 56 votes

More Kitchen Guides

For more similar roundup of recipes, be sure to check out: The Best Pasta Recipes, Easy Ground Beef Recipes, Plant-Based Dinner Recipes, and Packable Lunch Ideas.

If you try any of these Meal Prep Recipes or any other recipe on Feel Good Foodie, leave a comment below! We would love to hear about your experience making the recipes. And if you snapped some shots of it, share it on Instagram so we can repost on my stories!

Leave a comment


  1. Ava says:

    Hi! I hope you’re doing well. I just want to say that your recipes are nice and ….just could you please teach us what kind of dessert we can make with, for example milk, biscuits, honey, banana and other common ingredients? 🙏🙏🌸🌸🌸 And it seems like you love your job and doing our job with love makes a genius from us, as Mozart has said.

    1. Yumna Jawad says:

      Thank you so much! Be sure to check out the dessert tab of my recipes, as I have some recipes that use those common ingredients in them.