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Avocado White Bean Dip Sandwich

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This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!

  • Author: Yumna Jawad
  • Posted:

Avocado White Bean Dip Sandwich

This weekend I was planning to update my photos for my avocado hummus dip, and then I checked my pantry and realized there was no garbanzo beans in sight. But I did have some cannellini beans…they kinda look like chickpeas I thought. Maybe I should try substituting them. And so the recipe testing was on, and 3 batches of some green dips later, I finally got the perfect avocado white bean dip. And short moments after that, I had the perfect avocado white bean dip sandwich. The dip just belonged in a sandwich, slathered in excess because 1/6th of the recipe for the white bean dip alone is only like 100 calories. So I did what any hungry food blogger would do, I slathered it on a New York style toasted everything bagel.

This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!

That, alone, could have been a very happy ending. But then I topped it off with the colors of the rainbow: i.e. cucumbers, roasted red peppers, carrots and watercress (cuz i’m fancy like that) and it was seriously the best vegan sandwich ever!

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This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!

I was going to hold off on sharing the recipe until the new year when we’re all trying to find healthy lunch ideas to take to work, but I just had to share this avocado white bean dip sandwich immediately because I like you guys that much, and I want you to make it that soon!

This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!

And if you’ve never turned cannellini beans into a dip, this is an awesome way to try. They are very low in calories and they truly make you feel full for hours…that’s always a plus if you’re trying to lose weight. But in that case, I would hold the bagel and opt for a lavash wrap instead. Yummy in every form!

5 from 1 vote
This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!
Avocado White Bean Dip Sandwich
Prep Time
10 mins
Total Time
10 mins
 
This Avocado White Bean Dip Sandwich is made with the most amazing vegan spread that is full of protein and calcium - you'll want it on all your sandwiches!
Course: Sanwich
Cuisine: American
Keyword: Avocado Sandwich, White Bean Dip
Servings: 6 servings
Calories: 223 kcal
Author: Yumna Jawad
Ingredients
Avocado White Bean Dip
  • 1 15 oz can cannellini beans rinsed/drained
  • 3 Tbsp lime juice
  • 2 garlic cloves
  • 1/2 tsp salt
  • 1/4 tsp cumin
  • 3 Tbsp olive oil
  • 1 avocado halved, pitted, peeled
  • 2-3 Tbsp fresh cilantro
Sandwich Assembly
  • 1 everything bagel sliced and toasted
  • About 4 Tbsp avocado white bean dip
  • Few slices cucumbers
  • 1 oz roasted red peppers
  • 1 Tbsp matchstick carrots
  • 1 bunch watercress or parsley or cilantro
Instructions
Avocado White Bean Dip
  1. Place cannellini beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
  2. Add the lime juice, garlic cloves, salt and cumin and blend until smooth.
  3. While the food processor is still running, slowly add the olive oil until the texture becomes smooth and creamy.
  4. Taste and adjust as needed by adding more lime juice, or salt/pepper.
  5. Add the avocado and cilantro and blend again until all the ingredients are well blended, and the dip becomes light green in color.
  6. Serve with fresh vegetables or pita chips, cold or at room temperature.
Sandwich Assembly
  1. Spread the avocado white bean dip on both slides of the bagel.
  2. Layer the cucumbers, roasted red peppers, carrots and watercress, close the sandwich and enjoy immediately!
Nutrition Facts
Avocado White Bean Dip Sandwich
Amount Per Serving (1 g)
Calories 223 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 519mg 22%
Potassium 203mg 6%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin A 10%
Vitamin C 10%
Calcium 5.6%
Iron 12.2%
* Percent Daily Values are based on a 2000 calorie diet.

1 Comment

  • Reply
    Andrea
    January 21, 2018 at 7:44 pm

    Healthy and delicious. Can’t wait to make another one

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