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One-Pot Chicken Rice and Vegetables

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This One-Pot Chicken Rice and Vegetables is hearty, delicious and family-friendly! It has simple everyday ingredients, making it an easy go-to meal!

  • Author: Yumna Jawad
  • Posted:

One-Pot Chicken Rice and Vegetables

You know that one healthy dish you make for your kids that you know they’ll eat up quickly without complaining? Yup, this One-Pot Chicken Rice and Vegetables is it for my kids.

This One-Pot Chicken Rice and Vegetables is hearty, delicious and family-friendly! It has simple everyday ingredients, making it an easy go-to meal!

It’s a well balanced meal that includes protein, vegetables and carbs with simple flavors for little palettes and it’s all made in one pot for easy cooking and even easier clean-up! I always make 2 cup of this recipe because the leftovers are lifesavers. I usually have this with a huge salad while my kids eat it on its own, but it’s a perfect healthy meal either way.

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This One-Pot Chicken Rice and Vegetables is hearty, delicious and family-friendly! It has simple everyday ingredients, making it an easy go-to meal!

If you’ve tried this healthy-ish feelgood One-Pot Chicken Rice and Vegetables recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

For more rice and grain dishes, check out:

5 from 2 votes
This One-Pot Chicken Rice and Vegetables is hearty, delicious and family-friendly! It has simple everyday ingredients, making it an easy go-to meal!
One-Pot Chicken Rice and Vegetables
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
This One-Pot Chicken Rice and Vegetables is hearty, delicious and family-friendly! It has simple everyday ingredients, making it an easy go-to meal!
Course: Entree
Cuisine: American
Keyword: Chicken and Rice, One Pot Chicken
Servings: 4 servings
Calories: 632 kcal
Author: Yumna Jawad
Ingredients
  • 1 Tbsp olive oil
  • 1 garlic clove minced
  • 1 medium onion finely diced
  • 1 lb boneless skinless chicken breast, cut into 1 inch cubes
  • 1 tsp oregano
  • Salt and pepper to taste
  • 2 large carrots cut into small cubes
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 2 cups long-grain Basmati rice
  • 3 cups chicken broth
  • 2 tbsp grated Parmesan cheese optional
  • Fresh parsley for serving
Instructions
  1. In a dutch oven or heavy pot, heat the olive oil and cook the garlic for 1 minute, then add the onions and saute until the onions are soft and golden (about 5 minutes)
  2. Add the cubed chicken and oregano, and season with salt and pepper to taste. Sautee with the cooked garlic and onions until chicken is completely cooked through and lightly golden.
  3. Add the vegetables and mix with the chicken, then add the rice to the pot, season with salt and pepper.
  4. Pour the chicken broth, and mix all the ingredients together. Bring to a rolling boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked.
  5. Stir in the parmesan cheese to give the dish some creaminess (or you can leave this part out). Sprinkle with fresh parsley before you serve, if you desire
Nutrition Facts
One-Pot Chicken Rice and Vegetables
Amount Per Serving (1 g)
Calories 632 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 769mg 32%
Potassium 1018mg 29%
Total Carbohydrates 95g 32%
Dietary Fiber 5g 20%
Sugars 4g
Protein 37g 74%
Vitamin A 107.9%
Vitamin C 41.1%
Calcium 9.9%
Iron 15.3%
* Percent Daily Values are based on a 2000 calorie diet.

1 Comment

  • Reply
    Zaina
    October 15, 2018 at 7:19 pm

    Thanks for a great and easy recipe!

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