Meal Plans

Check out these weekly meal plan to help you organize your dinners for the week. Each meal plan includes 5 dinner recipes along with a breakfast recipe and a snack/dessert recipe created for a family of 4 that can be customized to your liking to help you save time, save money and enjoy home cooked meals more often without the stress. All the meal plans are free and include a downloadable PDF with the meals, suggested pairings and a grocery list. I hope you enjoy these free meal plans and feel free to create a login to save your favorite ones.

Latest meal Plans

Sign Up for my FREE Weekly Meal Plans
Each includes 7 recipes & a printable grocery list
Yumna in the kitchen meal prepping cutting vegetables on counter


If you’re looking for an easy, practical and organized meal plan to help you plan out your meals for the week, these weekly meal plans are perfect for you. Don’t stress about what to cook each week. Grab my meal plans to figure out “what’s for dinner tonight”.

  • 5 dinner recipe ideas
  • 1 breakfast idea
  • 1 snack or dessert
  • Recipe tips and optional side dish pairings
  • FREE printable grocery list!

Meal Plan Summary

Each meal plan includes a breakdown of the recipes for the week so that you don’t have to search through recipe sites, screenshots, and bookmarks to plan your week. You’ll find hand-picked recipes by my team based on the most popular recipes, the most trusted and tested recipes, and the most efficient recipes that you’ll want to make over and over again! Using a weekly meal plan saves time and money at the grocery store and in the kitchen while keeping your meals fresh and healthy.

Free Grocery List

Most of the meal plans include recipes for a family of four. The recipes tend to have similar ingredients to minimize the number of grocery trips you’ll need to make and reduce waste. You’ll notice that each grocery list is divided by sections in a grocery store to make shopping easier for you. You can print out this grocery list or copy/paste it into a grocery list app and check things off as you buy them at the store. The meal plan grocery lists are a life saver!

Frequently Asked Questions

How do I sign up to receive the weekly meal plans?

Click here to sign up to receive my Weekly Meal Plans straight to your email inbox every Friday.

What if I don’t like one of the recipes?

If you don’t like one of the recipes, you can skip it and make one of your family favorites or browse the site for other inspirations. The dinner entree category has over 300 recipes in there.

What if I want to make a substitution?

If you see something in any of the recipes that you want to substitute, check the recipe post substitution section for ideas on how to substitute it. Most of the time, I offer many ideas of making something vegetarian-friendly, vegan-friendly or gluten-free.

Sign Up for my FREE Weekly Meal Plans
Each includes 7 recipes & a printable grocery list

Latest Meal Plans