Chicken and Broccoli – hello fabulous duo! Put them together in a wrap with melted cheesy goodness and you’re golden baby! These wraps are so easy to make. All you need are your favorite tortilla wraps, chicken (if you’ve got some leftover, it’s makes it even faster!), broccoli and cheese essentially.
I love putting these in the panini so I can get those beautiful grill marks. But you can also use a grill pan or even just a toaster oven to get a nice crispy wrap on the outside. So cheesy, so easy, so yummy!
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These Cheesy Chicken and Broccoli Wraps are da bomb! They're super easy to prepare, only need a few ingredients and are certainly a family favorite!
Keyword: Chicken and Broccoli, Chicken wrap
Servings: 2 servings
Calories: 428 kcal
- 1/2 lb boneless skinless chicken thighs or breasts, cut into 1-inch chunks
- 1 tbsp olive oil
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp oregano
- 1/4 tsp paprika
- Salt and pepper to taste
- 1 cup fresh broccoli florets
- 2 flour tortilla wraps 8-10 inches wide
- 2 tbsp sour cream
- 1/2 cup shredded mozzarella cheese
Heat olive oil in a medium skillet over medium heat. Season chicken thighs with onion powder, garlic powder, oregano, paprika and salt and pepper to taste. Add chicken to the skillet and cook until golden, about 3-4 minutes; set aside.
In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 4-5 minutes.
In the center of each tortilla wrap, spread the sour cream evenly, then add the chicken, broccoli and cheese. Bring the bottom edge of the wrap tightly over the filling, folding in the sides, then roll until you each the top of the wrap.
Add the two wraps to a panini seam side down, and press gently for about 3-4 minutes, until golden brown and the cheese has melted. (You can also use a grill pan)
Cheesy Chicken and Broccoli Wraps
Amount Per Serving (1 g)
Calories 428 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 99mg 33%
Sodium 462mg 19%
Potassium 635mg 18%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Protein 35g 70%
Vitamin A 13.8%
Vitamin C 49.2%
* Percent Daily Values are based on a 2000 calorie diet.