Cottage Cheese Flatbread

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This Viral Cottage Cheese Flatbread is an easy protein-packed alternative to traditional flatbread and made with just cottage cheese, eggs and any spices.

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This viral Cottage Cheese Flatbread has taken over TikTok and Instagram recently because it only requires cottage cheese and eggs (plus any spices you want) and it creates an actually-sturdy flatbread that can hold up to any kinds of stuffings inside. This doesn’t replace traditional flatbread and it does not taste like bread, but I love the idea of enjoying it for lunch as a way to eat more protein on some days.

Cottage cheese flatbread on cutting board with cream cheese, salmon, lettuce, everything seasoning and lemon slices
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This idea was inspired by Shred Happens who first shared this idea before it took the internet by storm!

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Cottage Cheese Flatbread

This Viral Cottage Cheese Flatbread is an easy protein-packed alternative to traditional flatbread and made with just cottage cheese, eggs and any spices.
No ratings yet
Servings 2 servings
Course Entree
Calories 178
Prep Time 5 minutes
Cook Time 32 minutes
0 minutes
Total Time 37 minutes
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Ingredients
  

Instructions

  • Preheat the oven to 350°F. Line a large baking sheet with parchment paper to prevent sticking.
  • In a high-speed blender, combine the cottage cheese, eggs, onion powder and garlic powder and blend until the mixture is smooth with no lumps.
  • Pour the mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer.
  • Bake for 35-40 minutes, or until the edges are golden brown and the flatbread is set in the center.
  • Slice in half and add any toppings of choice inside, then roll it up.

Nutrition

Calories: 178kcal, Carbohydrates: 5g, Protein: 18g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 183mg, Sodium: 421mg, Potassium: 193mg, Fiber: 0.1g, Sugar: 3g, Vitamin A: 396IU, Vitamin C: 0.1mg, Calcium: 121mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Entree

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Comments

  1. DE says:

    Looks good! Can you use low-fat or fat free cottage cheese?

    1. Yumna J. says:

      Yes, I think it will still work with low-fat cottage cheese! Try it out and let me know how it goes.