Avocado White Bean Sandwich
This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.
Servings: 2 servings
Equipment
Ingredients
- 1 avocado
- 1 tablespoon extra virgin olive oil
- 1 lime zested and juiced
- 15 ounce can white beans rinsed and drained
- 2 tablespoons red onions chopped
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup arugula or other greens
- 4 slices whole grain bread
Instructions
- Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth.
- Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper.
- Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.
Notes
Meal prep: Prep this sandwich ahead of time and make it an hour or two in advance before eating.
Nutrition
Calories: 478kcal | Carbohydrates: 57g | Protein: 18g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 320mg | Potassium: 1480mg | Fiber: 17g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 11mg | Calcium: 172mg | Iron: 7mg
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