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Sheet Pan Lemon Garlic Salmon

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  • PlateServes: 4 servings

Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!

  • Author: Yumna Jawad
  • Posted:

Who’s a fan of sheet pan meals? Once you start making them, you’ll want to use a sheet pan for all your meals. Today’s feature is this Sheet Pan Salmon with a lemon garlic parmesan seasoning. I serve it with green beans and potatoes for a simple, healthy and quick weeknight dinner!

Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!

This is the perfect weeknight meal when you want to serve your family a nutritious easy meal. Put everything in a pan and stick it in the oven!

Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!

I do like to parboil my potatoes though before baking them because it gives a soft texture on the outside while allowing the outside to crisp up. But you can do this in advance, or you can omit all together and just bake the potatoes first for 10 minutes before adding the other ingredients. The garlicky-lemon sauce gives the salmon the perfect flavor that makes the whole house smell better than your favorite seafood restaurant!

Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!

If you’ve tried this healthy-ish feel good Sheet Pan Salmon recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

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4.67 from 3 votes
Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!
Sheet Pan Lemon Garlic Salmon
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!
Course: Main Course
Cuisine: American
Keyword: Baked Salmon, Sheet pan Salmon
Servings: 4 servings
Calories: 404 kcal
Author: Yumna Jawad
Ingredients
  • 4 6oz fresh wild-caught salmon fillet
  • 16 oz baby yellow potatoes halved
  • 8 oz fresh green beans
  • 1 tbsp butter
  • 2 garlic cloves minced
  • 1/4 cup lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste
Instructions
  1. Preheat the oven 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Bring a pot of water to a boil and par-boil the potatoes for 10 minutes.
  3. In a small bowl, melt the butter in the microwave, then stir in the garlic, lemon juice, Parmesan cheese and parsley.
  4. Place the salmon, par-boiled potatoes and green beans in a single layer onto the prepared baking sheet, and season with salt and pepper. Then rub the prepared sauce over the fish and on some of the vegetables if there is extra.
  5. Place in the oven and cook until the salmon flakes easily with a fork, about 15-20 minutes.
  6. Enjoy immediately.
Nutrition Facts
Sheet Pan Lemon Garlic Salmon
Amount Per Serving (1 g)
Calories 404 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 106mg 35%
Sodium 206mg 9%
Potassium 1445mg 41%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 3g
Protein 39g 78%
Vitamin A 13.6%
Vitamin C 44.7%
Calcium 12.7%
Iron 16.4%
* Percent Daily Values are based on a 2000 calorie diet.

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