Sheet Pan Cod with Green Beans and Tomatoes

Sheet pan meals are my new obsession! And today’s sheet pan meal is sheet pan cod!

1. They’re easy to make
2. They’re easy to clean up
3. They’re an easy way to get a nutritious meal

Convinced yet? Oh, you will by the time I’m done here! There are so many ideas now for easy sheet pan meals like my Sheet Pan Cod with Green Beans and Tomatoes. Most include a protein with vegetables and starches all cooked in one pan. Once you try one of them, you’ll realize why I’m obsessed.

Before starting your day in the morning, thaw the frozen cod without the plastic sealed package. You can add the herbs to it or just thaw it as is. When you’re ready to prepare, place the fish on the sheet pan, surround it with the vegetables and pop it in the oven. I made some couscous to go along with it for the kiddos because my daughter hates tomatoes. Although she’s such a trooper and tries it for my sake once a month, then spits it out and says “nope, still hate tomatoes!”

If you’ve tried this healthy-ish feel good Sheet Pan Cod recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

More sheet pan recipes:

• Sheet Pan Steak Fajitas
• Sheet Pan Eggs
• Sheet Pan Lemon Garlic Salmon

5 from 1 vote

Print

Sheet Pan Cod with Green Beans and Tomatoes

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

Sheet Pan Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings!

Course: Main Course

Cuisine: American

Keyword: Baked Cod, Sheet Pan Cod

Servings: 4 servings

Calories: 841 kcal

Author: Yumna Jawad

Ingredients

• 4 6oz fresh wild-caught cod
• 1 pint cherry tomatoes
• 8 oz fresh green beans
• 2 tbsp olive oil divided
• 2 tbsp lemon juice
• 1 tbsp fresh chopped parsley
• 1 tsp dried thyme or fresh
• Salt and pepper to taste

Instructions

1. Preheat the oven 400°F degrees.
2. Lightly oil a baking sheet with half the olive oil (or coat with nonstick spray)
3. Place the cod, cherry tomatoes and green beans in a single layer onto the prepared baking sheet.
4. Add the olive oil, lemon juice, fresh parsley and thyme; season with salt and pepper, to taste.
5. Place the pan in the oven and bake for 12-15 minutes until cod looks flaky and tomatoes begin to soften.
6. Serve immediately with couscous (or other grain), if desired.

Nutrition Facts

Sheet Pan Cod with Green Beans and Tomatoes

Amount Per Serving (1 g)

Calories 841 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 2g 10%

Cholesterol 387mg 129%

Sodium 503mg 21%

Potassium 4094mg 117%

Total Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 4g

Protein 162g 324%

Vitamin A 28.2%

Vitamin C 57%

Calcium 18.3%

Iron 28.8%

* Percent Daily Values are based on a 2000 calorie diet.