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Greek yogurt is one of my favorite fridge staples. It’s delicious as a stand-alone snack but also works great in recipes in place of mayo and sour cream. This roundup has over 70 of my recipes made with Greek yogurt, so you’ll never run out of delicious ways to use it!
Use it as a substitute. Greek yogurt is an excellent replacement for sour cream, mayonnaise, or heavy cream in many recipes to add creaminess without the extra fat. In most cases, you can use a 1:1 replacement ratio when swapping in Greek yogurt.
Temper it first. To prevent Greek yogurt from curdling, temper it by stirring in a small amount of warm liquid before adding it to a hot dish. This is especially important for soups and stews with very hot liquids.
Bring it to room temperature. If a recipe involves baking or mixing Greek yogurt with other ingredients, let it sit out for a few minutes. Cold yogurt can cause batters or sauces to seize up.
Use full fat for best texture. Whole milk Greek yogurt provides the creamiest, richest texture, especially in baked goods and sauces. Low-fat and non-fat versions tend to be thinner and less stable, but this will largely depend on the recipe.
Thickening agent. Use Greek yogurt to thicken soups, stews, or smoothies without flour. Just stir it in towards the end of cooking for a rich, creamy texture.
Season generously. Greek yogurt can mellow out other flavors, so don’t hesitate to add extra herbs, spices, or a splash of citrus to enhance the taste.
Different Types of Greek Yogurt
Not all Greek yogurt is the same—its consistency and fat content can vary widely by brand. Let’s take a closer look at some of the most popular types of Greek yogurt and what they’re best used for:
Feel Good Foodie Preferred Greek Yogurt – Stonyfield Organic Greek Yogurt is my absolute favorite – it has a little lighter, thinner consistency that works great in smoothies, parfaits, salad dressings, and dips. Chobani is another excellent option in this category. If you’re looking for something thicker, Cabot Greek yogurt has a rich, dense texture that holds up well in baking and heartier recipes.
Whole Milk Greek Yogurt – Most brands offer Greek yogurt with whole milk, which has a higher fat content, making it thicker and creamier. Its rich texture is perfect for dips, sauces, baked goods, and desserts, adding both creaminess and flavor without the need for heavy cream.
Low-Fat or Non-Fat Greek Yogurt – Also available from most brands, non-fat and low-fat Greek yogurt has a lighter, thinner consistency. While still creamy, they’re perfect for recipes where you want to cut down on fat but still enjoy the tangy flavor. These are ideal for smoothies, salad dressings, and lighter dips or as a substitute for sour cream.
70+ Greek Yogurt Recipes
Below, you will find a list of recipes that use Greek yogurt broken down into sections depending on what you are trying to make!
Greek Yogurt Condiments
When I’m not spooning Greek yogurt straight from the tub, I’m using it to upgrade condiments and sauces into lighter, creamier dressings and dips—without the heaviness of mayo or sour cream.
This stunning Crudite Platter is loaded with fresh and crunchy veggies, featuring a creamy homemade dip made with Greek yogurt, sour cream, and seasonings.
Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita.
This creamy feta dip is a simple, crowd-pleasing Mediterranean-inspired appetizer that's very easy to prepare for parties and potlucks!
10 minutesminutes
5 from 69 votes
Smoothie Recipes with Greek Yogurt
Anytime I want a smoothie that’s actually filling (and not just a fruity sugar rush), Greek yogurt is my go-to. It adds a creamy texture, a boost of protein, and just the right amount of tang to balance out the sweetness.
This quick Mixed Berry Smoothie is made with frozen strawberries, raspberries and blackberries, blended with banana, yogurt, almond milk and almond butter!
Simple, fast, nutrient dense, and an amazing shade of pink, this pomegranate smoothie is made with only 5 ingredients that are easy to find throughout the winter!
Easy Peanut Butter Banana Smoothie that's made with only five ingredients. It's the perfect combination of fiber and protein to fill you up for the morning!
This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel!
10 minutesminutes
5 from 510 votes
Breakfast Recipes with Greek Yogurt
Mornings can be hectic, but one thing I never skip is a good breakfast. And these Greek yogurt recipes for breakfast are quick, satisfying, and packed with protein to keep my whole family fueled.
Scrambled oats are a customizable breakfast option packed with fiber and protein. Sweet or savory, it's a delicious and energy-boosting way to start to your day!
This easy french toast casserole is a tasty holiday breakfast/brunch! It’s quick to prepare & there’s no need for overnight chilling – perfect for a crowd.
These blueberry pancakes are made with yogurt and oats for a lighter weekend brunch. They're easy to make, loaded with protein and perfect for a crowd!
This Strawberry Parfait recipe is a wonderful mini-sized treat that's adorable, healthy and simple! It's a great snack after school or dessert for a party!
Easy and delicious, this blueberry French toast casserole is a perfect make ahead brunch. Ideal if you are serving a crowd, it's perfectly sweet and flavorful.
Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes – perfectly seasoned and quickly prepared!
15 minutesminutes
5 from 175 votes
Greek Yogurt Recipes For the Kids
Getting kids to eat something nutritious can sometimes feel like a battle, but Greek yogurt is one ingredient that always wins in my house. Creamy, mild, and works great in these tasty kid-friendly recipes.
Whip up this easy peanut butter dip in a couple minutes with simple everyday ingredients including peanut butter, greek yogurt & honey; perfect with apples!
These healthy muffins for kids are great for grab-and-go breakfast, lunchbox or snacks. They're filled with wholesome ingredients for a nutritious tasty treat.
Chill out with these refreshing and creamy Greek yogurt popsicles featuring 4 fruity flavors – strawberry, blueberry, pineapple, and chocolate banana for a cool and delicious frozen treat!
Quick and easy to make, this healthy banana split is perfect for breakfast or snacking. Topped with Greek yogurt, berries, granola and peanut butter drizzle
10 minutesminutes
5 from 67 votes
Side Dishes with Greek Yogurt
I love how the yogurt adds a creamy texture and a tangy flavor to sides without making it feel heavy.
This crispy rice salad has incredible texture simply by roasting the cooked rice coated in yogurt and turmeric. Once it gets all crispy, toss it with a citrusy Dijon dressing and fresh chopped veggies.
This Apple Slaw combines crisp, fresh apples with a tangy, creamy dressing for a refreshing twist on classic slaw. Perfect for picnics, barbecues, or a light lunch!
This creamy pasta with white yogurt sauce also known as Lebanese spaghetti is the perfect substitute for Alfredo sauce. It's creamy, tangy & easy to make!
20 minutesminutes
5 from 108 votes
Greek Yogurt Recipes for Lunch
Lunchtime for me needs to be simple but satisfying, and Greek yogurt is my secret to making that happen.
This Waldorf Salad recipe combines tender chicken, crisp apples, grapes, celery, and walnuts in a creamy Greek yogurt dressing. Perfect on a bed of greens!
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
This low carb recipe for Tuna Avocado Salad is made with greek yogurt instead of mayonnaise. Stuff it in avocado for a quick and easy lunch with no bread!
Tuna melt sandwiches are easy to make and a delicious combination of creamy tuna salad and melted cheese sandwiched between two slices of crispy bread.
This Buffalo Chicken Salad uses shredded chicken, mayo, Greek yogurt, dill, and garlic with buffalo sauce and can be served so many ways!
15 minutesminutes
5 from 14 votes
Main Dishes with Greek Yogurt
I love how Greek yogurt adds creamy, yogurt-y goodness to main dishes (looking at you, lasagna!). It brings richness without the heaviness and makes these meals feel satisfying yet light.
This healthy lasagna recipe without ricotta cheese is a wholesome dinner with layers of tangy, creamy Greek yogurt filling, beefy marinara, pasta, and melty cheese.
This 2 ingredient pizza dough is made with Greek yogurt and self-rising flour. It takes pretty much no time to make and blind bake making it ready for toppings!
Corn chowder is a cozy, feel-good recipe packed with fresh corn and the creamy tang of Greek yogurt. It's light, comforting, and so good!
55 minutesminutes
4 from 1 vote
Muffins with Greek Yogurt
Once I started baking with Greek yogurt, there was no turning back. Greek yogurt adds moisture and a light, fluffy texture while keeping them tender and soft.
Quick and easy to make, these carrot cake muffins are the perfect treat for Easter. Made with natural and healthy ingredients, they are perfectly moist.
This simple and sweet vanilla cupcakes recipe with cream cheese frosting is perfect for any occasion or holiday; so easy for beginning bakers!
25 minutesminutes
4.9 from 47 votes
Greek Yogurt Recipes for Dessert
Like muffins, Greek yogurt is great to use in desserts. Whether it’s a creamy topping or the base of the treat, Greek yogurt adds a nice twist to any sweet craving and I’m here for it.
Easy to make and delicious to eat, this simple lemon bread loaf is wonderfully tangy and sweet. Made w/ Greek yogurt and olive oil, it's light & fresh!
These No Bake Cheesecake Cups are a lightened up recipe of the classic dessert that is light on calories and fat; easy to make and perfect for entertaining!
This easy Strawberry Banana Bread recipe is made with greek yogurt instead of oil or butter. It's loaded with fresh strawberries and easy to prep and bake!
Treat yourself to a delicious loaf of date bread made with creamy Greek yogurt and full Medjool dates. Moist, sweet, and so good, it's the perfect pick-me-up for any moment!
This Cinnamon Coffee Cake has a moist pound cake texture with a crumbly buttery streusel topping. Easy to make, it's delicious and decadent!
1 hourhour15 minutesminutes
5 from 79 votes
Frequently Asked Questions
Can I use Greek yogurt instead of regular yogurt in recipes?
In most cases, yes, but Greek yogurt is thicker and tangier than regular yogurt. You may need to thin it with a little milk or water if a recipe calls for a looser consistency.
Why did my Greek yogurt turn grainy when I added it to a hot dish?
Greek yogurt can curdle when exposed to high heat too quickly. To prevent this, temper the yogurt by gradually whisking in a small amount of warm liquid from the dish before incorporating it fully. This helps the yogurt adjust to the heat more slowly and keeps it smooth and creamy. Avoid boiling after adding Greek yogurt—low and slow heat is best for maintaining its texture.
Can I use non-fat Greek yogurt the same way as whole milk Greek yogurt?
It depends on the recipe. Non-fat Greek yogurt is thinner and less creamy than whole milk Greek yogurt. In baking, this can lead to a drier or less tender texture, so you may need to adjust moisture levels by adding a bit of fat, like butter or olive oil. In savory dishes, it can taste tangier and less rich, so adding extra seasoning, a drizzle of olive oil, or a splash of cream can help balance the flavors.
If you found this recipe roundup for Greek YogurtRecipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!