Spaghetti and Meatballs

Spaghetti and Meatballs

We all have our fallback recipes that we make at least monthly to cater to the whole family, and this Spaghetti and Meatballs is one of those recipes for us. The marinara recipe is passed down from my mom, but instead of doing meatballs with it, we grew up having it with a chunky marinara that included the ground beef in the sauce.

Both ways are delicious, nonetheless! There is plenty of fresh herbs and vegetables for a truly authentic Italian flavor. And best part is it’s all homemade for more freshness and less calories!

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Why is Homemade Marinara Better?

You know me, I’m all about quick and easy recipes. So why bother with homemade marinara sauce when you can use the store-bought kind, especially if you opt for an organic kind? Good question, and the problem is even if the label says it’s organic, a majority of these store-bought pasta sauces contain added sugar, but some sources show that a serving of some of these pasta sauces has more added sugar than a bowl of Frosted Flakes…Yowzers!

And, instead of using extra virgin olive oil, which is traditionally how marinara sauce is made, some opt for canola oil or soybean oil. Unfortunately, the seed- and bean-derived oils are full of unhealthy fats like omega-6s, a group of fatty acids that have been connected to increased levels of inflammation and weight gain.

So, if you have a chance to make your own marinara using tomato paste, fresh tomatoes, extra virgin olive oil, onions, garlic and tons of fresh herbs in 15 minutes or less, I say why bother with the store-bought kind?! If you’re not too strapped for time, try this homemade version and you can leave out the meatballs, but they make this recipe so hearty and comforting…I love it!

I hope you love this healthy-ish feelgood Spaghetti & Meatballs recipe. If you make it, please leave me a comment telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see your recreations.

For more pasta recipes:

• Easy Baked Spaghetti
• Baked Pasta with Ground Turkey
• Arrabiata Pasta with Shrimp
• Spaghetti Squash Lasagna Boats

5 from 2 votes

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Spaghetti and Meatballs in Marinara Sauce

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Spaghetti and Meatballs in Marinara Sauce with authentic Italian flavors and an easy homemade recipe that's hearty and comforting for the whole family!

Course: Entree

Cuisine: Italian

Keyword: Marinara Sauce, Spaghetti Meatballs

Servings: 4 servings

Calories: 615 kcal

Author: Yumna Jawad

Ingredients

Marinara Sauce

• 1 tbsp olive oil
• 1 large onion chopped
• 2 garlic cloves minced
• 1-2 tbsp mixed fresh herbs including basil, thyme and oregano
• Salt and pepper to taste
• 1 14- oz can diced tomatoes
• 2 tbsp tomato paste
• 1 cup water

Meatballs

• 1 lb lean ground beef
• 1 egg
• 2 garlic cloves mined
• 1 tbsp minced onion
• 2 tsp Italian seasoning
• 1/4 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Other

• 12 oz spaghetti noodles
• Basil for garnish
• Grated Parmesan cheese for serving

Instructions

For the marinara sauce

1. In a large saucepan, heat the olive oil and add the chopped onions. Cook for 1-2 minutes until the onions soften, then add the garlic and cook for another minute.
2. Add the fresh herbs and salt/pepper to taste; then add the diced tomatoes, tomato paste and water and mix well.
3. Bring to a gentle boil over medium-high heat. Reduce heat and simmer for 10-15 minutes, stirring occasionally, while you form the meatballs.
4. In a large bowl using a fork, combine all of the meatball ingredients. Gently mix with your fork to blend all the ingredients well, without over mixing.
5. Use a cookie scoop, or measure about 2 tablespoons each, to create about 10 meatballs. Form them with your hands if necessary. Set on a plate or pan.
6. While the sauce is simmering, place all the meatballs in the saucepan and cook in the marinara with the saucepan covered for 10-12 minutes per side.
7. Serve the meatballs and marinara sauce over cooked spaghetti noodles and garnish with fresh basil and grated Parmesan cheese, if you desire.

Nutrition Facts

Spaghetti and Meatballs in Marinara Sauce

Amount Per Serving

Calories 615 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 4g 20%

Cholesterol 116mg 39%

Sodium 462mg 19%

Potassium 963mg 28%

Total Carbohydrates 79g 26%

Dietary Fiber 5g 20%

Sugars 7g

Protein 41g 82%

Vitamin A 13.7%

Vitamin C 23.7%

Calcium 18.3%

Iron 34.8%

* Percent Daily Values are based on a 2000 calorie diet.