Strawberry Yogurt Smoothie

5 from 30 votes

This Strawberry Yogurt Smoothie is made with just 4 ingredients creating a delicious and nutritious drink that's simply irresistible!

This post may contain affiliate links. Please read our disclosure policy.

When you’re craving a simple strawberry smoothie that’s creamy, cool, and tastes fantastic, this Strawberry Yogurt Smoothie recipe has you covered! Whether you’re looking for a fruity drink to serve with breakfast or craving a refreshing post-workout snack with a hit of protein, this strawberry smoothie with yogurt is such a great recipe to have on hand.

Two glasses of strawberry yogurt smoothie with a slice of strawberry on top and a small dish of more fresh strawberries nearby.
Want to save this recipe?
Just type your email below and I’ll send it to you. And as a bonus you’ll get delicious new recipes from me!

Most smoothie recipes call for bananas, but this strawberry yogurt smoothie without bananas is perfect for when you don’t have any on hand or if you prefer your smoothies without them. What this strawberry yogurt smoothie does have is a heap of fresh, juicy strawberries, tangy Greek yogurt, milk, and a drizzle of wholesome honey for a smoothie that tastes so good! 

Strawberries add sweetness, fiber, vitamins, and, of course, flavor, while Greek yogurt and milk deliver calcium and protein. Honey adds a touch of sweetness and can easily be adjusted depending on how sweet your strawberries are and your preferences. 

Don’t have fresh strawberries on hand? You can use frozen strawberries in this strawberry yogurt smoothie recipe instead. It doesn’t get any easier than that!

Recipe At a Glance

Cuisine Inspiration: American
Primary Cooking Method: No-cook
Dietary Info: Vegetarian
Key Flavor: Sweet and a little tart
Skill Level: Beginner


  • Simple list of ingredients: With just four ingredients, you’re likely to have them all at home already! Frozen strawberries work instead of fresh when strawberries are out of season, or you don’t happen to have any fresh ones on hand.
  • Fast and easy to make: Just add the ingredients to your blender and puree until creamy! It’s that easy.
  • Nutrient-packed: Strawberries are packed with Vitamin C, and Greek yogurt is an amazing source of protein. Depending on what kind of milk you use, you might get an additional bit of protein and calcium from that, too.
  • Kid-friendly: Kids will love this sweet and simple strawberry smoothie recipe!

Ingredients to Make This Strawberry Yogurt Smoothie

Ingredients for recipe: yogurt, honey, strawberries, and milk.
  • Strawberries: Use fresh strawberries with the hull removed. You can cut them in half for easier blending. Frozen strawberries can be swapped in, but note that the smoothie will be thicker and colder, and the blender may take a bit longer to process the frozen berries.
  • Greek yogurt: I recommend 2%, which is lighter than whole milk Greek yogurt but still delivers creaminess and flavor.
  • Milk: Use your favorite milk for this recipe. Any milk will do, but whole milk and 2% will give it a creamier texture.
  • Honey: Adds sweetness. Feel free to adjust as needed for a smoothie that fits your tastes.
  • Go plant-based: Full-fat oat milk is a great creamy substitute for dairy milk. Other plant-based milks like almond or soy work well too. To make this smoothie fully vegan, swap in dairy-free yogurt and use pure maple syrup or agave syrup for the sweetener.
  • Add protein powder: Pour in a scoop of vanilla protein powder for even more of a protein boost.
  • Mix up the berries: Substitute some of the strawberries with blueberries, raspberries, or blackberries for even more berry flavor. You may want to adjust the amount of honey, depending on the sweetness of your berries.
  • Add a handful of greens: Add a small handful of baby spinach or kale for even more nutrition. The color won’t be nearly as pretty, but your smoothie will still taste great!

How to Make a Strawberry Yogurt Smoothie

  1. Add all of the ingredients to the pitcher of your blender.
  2. Blend until smooth and creamy. Add more milk if you prefer a thinner smoothie; taste and add more honey if you’d like it sweeter.
2 image collage of ingredients in a blender before and after blending.

Tips for Making the Best Strawberry Yogurt Smoothie without Bananas

  1. Adjust the ingredients until it’s just right for you. If you prefer a thinner smoothie, blend in a little more milk. Hoping for something sweeter? Drizzle in some more honey.
  2. Use a high-speed blender. For the creamiest, smoothest drink, high-speed blenders are best. However, the fresh ingredients in this smoothie recipe puree easily, making it a great smoothie recipe for less powerful blenders too.
  3. Make it ahead of time for easy meal prep. This smoothie can be made ahead of time and then refrigerated for up to 24 hours – or frozen for even longer! This is the perfect way to help ensure you get all the nutrients you need on those non-stop busy days.
  4. Make it pretty. Top your finished smoothie with a fresh sliced strawberry or perch a whole strawberry on the rim of your glass to make your strawberry yogurt smoothie feel extra special.
Pouring strawberry yogurt smoothie into a small glass.

How to Store a Strawberry Yogurt Smoothie

You can store your strawberry yogurt smoothie in the refrigerator. Just transfer the smoothie to an airtight container and refrigerate. Perfect for making it ahead of time or keeping leftovers!

How Long Will This Strawberry Yogurt Smoothie Last in the Fridge?

They will last in the refrigerator for up to 24 hours.

Can I Freeze This Strawberry Smoothie with Yogurt?

Yes, you can freeze your strawberry yogurt smoothie! Simply make your smoothie then transfer to a freezer-safe container. Move it to the refrigerator to thaw overnight (or for about 8 hours), and it’ll be ready for sipping by morning. Give it a shake or stir if the ingredients separate.

Frequently Asked Questions

Can I add ice to this smoothie?

Yes, you can. However, it will water down your smoothie, so keep that in mind. First, blend your smoothie until creamy, then add ice cubes and blend again. If you prefer a colder, thicker smoothie without risking watering it down, I suggest starting with frozen strawberries instead of adding ice.

Can I meal-prep the smoothie by making it in advance?

Yes, you can make it up to one day ahead of time. Just refrigerate in an airtight container until you’re ready to drink it. If it separates in the fridge, just give it a good shake, and it’ll be creamy and perfect again! You can freeze it, too. Just thaw overnight in the refrigerator.

Can I replace the milk with juice?

Yes, you can swap in a fruit juice like orange juice. The juice will add sweetness so you may want to reduce the honey.

Two glasses of strawberry yogurt smoothie with a slice of strawberry on top and a small dish of more fresh strawberries nearby.

Simple, easy, and delicious–this Strawberry Yogurt Smoothie checks all the boxes! Whether you’re looking for a quick and nutritious snack for yourself or want to add a generous dose of fruit to your kids’ meals, this smoothie recipe is a winner all around.

More Smoothie Recipes:

If you try this feel good Strawberry Yogurt Smoothie recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

order MY book

The Feel Good Foodie Cookbook is now available everywhere books are sold!

Strawberry Yogurt Smoothie

This Strawberry Yogurt Smoothie is made with just 4 ingredients creating a delicious and nutritious drink that's simply irresistible!
5 from 30 votes
Servings 2 servings
Course Smoothies
Calories 255
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Email This Recipe
Enter your email and I’ll send this directly to you. Plus you’ll get new recipes from me every week!


  • 2 cups strawberries fresh or frozen
  • 1 cup 2% Greek yogurt
  • 1 cup 2% milk
  • 2 tablespoons honey


  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.


Storage: You can store your strawberry yogurt smoothie in the refrigerator. Just transfer the smoothie to an airtight container and refrigerate for up to 24 hours.
To freeze your smoothie, transfer it to a freezer-safe container. To thaw, move it to the fridge and let it thaw overnight (or for about 8 hours), and it’ll be ready for sipping by morning. If the ingredients separate, that’s normal; just stir or shake it up and it’s ready to drink.


Serving: 12ounces, Calories: 255kcal, Carbohydrates: 39g, Protein: 16g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 16mg, Sodium: 104mg, Potassium: 396mg, Fiber: 3g, Sugar: 35g, Vitamin A: 203IU, Vitamin C: 85mg, Calcium: 298mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Smoothies

Rate and comment

Recipe Rating


  1. Vicki says:

    I’m type 2 diabetic just looking for different smoothies that are healthy for me

    1. Yumna says:

      I hope you enjoy this one! I also have many more recipes which you can find here.

  2. Grace says:

    Made this recipe and it tasted so good! I drank it with a straw and left me feeling full but next time I might add protein powder 🙂

  3. Kristen says:

    Added a banana and it was perfection ❤️

    1. Yumna says:

      Yum, glad you liked it!

  4. Wendy says:

    This was so simple and tasty! I added a scoop of Nature’s Wisdom protein powder and it came out so good! Will definitely be making this again 🙂

    1. Yumna says:

      Yay, so glad!