Mango Papaya Tropical Smoothie

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This Mango Papaya Tropical Smoothie is a healthy refreshing smoothie made with frozen tropical fruits, banana and coconut milk

  • Author: Yumna Jawad
  • Posted:

Mango Papaya Tropical Smoothie

Snow happens. Blustery winds and the bone chilling cold of winter happens. At least for a lot of us! So what happens when you’re staring out your window at the snow piling up in your driveway just dreaming of a tropical vacation? You bring paradise to your snow bunker (house) with a Mango Papaya Tropical Smoothie. It’s a getaway in a glass! I blended a lot of frozen fruits including mango, papaya and banana, gave it a whirl with some coconut milk and viola, a refreshing drink you can probably order poolside somewhere tropical.

If anyone out there suffers from acid reflux or G.E.R.D this smoothie should be a go-to on your list of natural remedies. Papaya and mango are great reducers of acid in the digestive tract. They alkalize, they’re antioxidants and mixed with coconut milk and bananas for potassium, a much needed rehydrator and blood pressure moderator, this refreshing snowbuster is such a total win.

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5 from 1 vote
This Mango Papaya Tropical Smoothie is a healthy refreshing smoothie made with frozen tropical fruits, banana and coconut milk
Mango Papaya Tropical Smoothie
Prep Time
5 mins
Total Time
5 mins
 
This Mango Papaya Tropical Smoothie is a healthy refreshing smoothie made with frozen tropical fruits, banana and coconut milk
Course: Smoothie
Cuisine: American
Keyword: Beverages
Servings: 1 servings
Calories: 374 kcal
Ingredients
  • 1/2 cup frozen mango
  • 1/2 cup frozen papaya
  • 1/2 frozen banana
  • 1 tbsp coconut flakes
  • 1/2 cup coconut milk
  • Fresh mint and coconut flakes for garnish
Instructions
  1. Add all ingredients to blender in the order of appearance.
  2. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. If it is too thick or not blending well, you can add more coconut milk or water.
  3. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
  4. Serve immediately for best flavor and consistency.
  5. Store leftovers in refrigerator for up to 24 hours.
Nutrition Facts
Mango Papaya Tropical Smoothie
Amount Per Serving (1 g)
Calories 374 Calories from Fat 224
% Daily Value*
Total Fat 24.9g 38%
Saturated Fat 21.6g 108%
Sodium 25.3mg 1%
Total Carbohydrates 41.5g 14%
Dietary Fiber 4.8g 19%
Sugars 27.5g
Protein 4.1g 8%
* Percent Daily Values are based on a 2000 calorie diet.

This Mango Papaya Tropical Smoothie is a healthy refreshing smoothie made with frozen tropical fruits, banana and coconut milk. | Healthy Smoothie | Healthy Breakfast | Drinks | #smoothie #breakfast #mango #papaya #feelgoodfoodie

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