Pumpkin Pie Smoothie

5 from 14 votes

Easy and quick to make with just 5 ingredients, this Pumpkin Pie Smoothie is perfectly spiced and packed with protein for breakfast or a treat

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This delicious pumpkin pie smoothie is perfect for the fall. This easy pumpkin smoothie is so quick to make and is loaded with protein for a healthy breakfast that is super tasty! This is a must for any pumpkin spice fan!

Pumpkin pie smoothie recipe in two mason jars
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Ingredients to make pumpkin pie smoothie

  • Pumpkin pie mix: Use pureed pumpkin with added spice or you can just use pureed pumpkin on its own.
  • Milk: I use almond milk for the base of this smoothie, but any will work well.
  • Bananas: Use frozen and ripe bananas for added fiber and natural sweetness.
  • Greek yogurt: Greek yogurt is a great source of protein and helps to make the smoothie really creamy.
  • Protein powder: I use a vanilla protein powder for an extra boost.
Ingredients to make the recipe


How to make pumpkin pie smoothie

  • Place all of the ingredients into a blender.
  • Blend until smooth.
Two photo collage to show ingredients in blender before and after blending

Tips for making pumpkin smoothie

  1. Use frozen bananas for this smoothie. Frozen bananas eliminate the need to add ice, which can dilute your drink. They also blend up into a creamier texture.
  2. Use over ripe bananas. They are naturally sweeter so you don’t need to add in any sugar and they also contain more antioxidants than under ripe ones.
  3. Use a high speed blender and blend well. If you don’t have a high speed blender, blend for a little longer and scrape the sides down as you go so that you have a smooth texture without any lumps.

Frequently asked questions

Can you make it ahead of time?

Smoothies are best served shortly after making them. As soon as the fruit is blended, it starts to oxidate and loose some of its nutrition. If you can’t drink it straight away, cover the smoothie with plastic wrap and keep it refrigerated for up to 24 hours.

What can I add if my smoothie isn’t sweet enough?

Taste a little of your smoothie before you serve it to check if it’s sweet enough for your taste. You can blend in a little honey or maple syrup for a natural sweetener or some stevia or granulated sugar.

What’s kind of milk can I use?

This smoothie will work with lots of different plant based milks. I like to use almond, but oat, coconut or soy will all work well. You can also use dairy milk in this recipe if you are not vegan.

Pumpkin pie smoothie recipe in two mason jars

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Pumpkin Pie Smoothie

Easy and quick to make with just 5 ingredients, this Pumpkin Pie Smoothie is perfectly spiced and packed with protein for breakfast or a treat
5 from 14 votes
Servings 2 servings
Calories 364
Prep Time 5 minutes
Total Time 5 minutes
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  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into two cups or mason jars. Enjoy immediately, or store in fridge for up to 24 hours.


Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.


Calories: 364kcal, Carbohydrates: 68g, Protein: 18g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 661mg, Potassium: 737mg, Fiber: 15g, Sugar: 17g, Vitamin A: 11278IU, Vitamin C: 15mg, Calcium: 483mg, Iron: 2mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
5 from 14 votes (12 ratings without comment)

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Recipe Rating


  1. Cheryl says:

    I used organic nonfat Greek yogurt sweetened with a few drops of vanilla crème stevia, one cup of Califa unsweetened almond milk, and I also added a sprinkle of cinnamon on top. Whoa! It was so delicious & satisfying! Thank you! Keep ‘em coming!

    1. Yumna Jawad says:

      That sounds perfect. Glad you enjoyed! You got it!

  2. Sadhana says:

    This is a staple for me-simple and healthy and yummy! And easily made with ingredients on hand.

    1. Yumna Jawad says:

      That’s amazing! I love that!

  3. Michelle Fortier says:

    What could you use to substitute the yoghurt to make it dairy free? I’d love to try this but am trying to stay away from dairy.

    1. Yumna Jawad says:

      You can skip the yogurt, use almond milk yogurt (love the Kite Hill one!) or use a touch more milk