Pumpkin Smoothie
Updated Sep 11, 2026
Pumpkin smoothie made with real pumpkin, frozen banana, Greek yogurt, and protein powder. A thick, creamy fall breakfast that blends up in about 5 minutes.
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This pumpkin smoothie is my second favorite way to use up leftover canned pumpkin, second only to my pumpkin cream cold brew, because, well, coffee. But when I want something to hold me over in the morning and I want it to take five minutes, a smoothie always comes to mind. This one tastes like pumpkin pie and has as much (or as little) protein as I want. I use Greek yogurt and protein powder, and between the two, I’m usually not looking for something else to eat an hour later.
Recipe testing notes
For the past 10 years, I’ve tested every recipe multiple times before sharing it! These notes give you a peek into my process of developing and testing.
Use a frozen banana, not a fresh one. Frozen bananas give smoothies a thick, creamy, smoothie-shop-like texture. They sweeten it too.
Grab plain pumpkin puree, not the pie filling. I say this on all my pumpkin recipes, but the pie filling is already sweetened and spiced, so it kind of takes the decision out of your hands.
The Greek yogurt and protein powder are what make this pumpkin smoothie filling, but they also thicken it up a lot. If it’s too thick to drink, add a little more milk until it’s right. And taste it before you pour, since how sweet it needs to be depends on your protein powder and how ripe your banana was.
Happy Cooking!
– Yumna
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Pumpkin Smoothie Ingredients
- Pumpkin puree: I use canned pumpkin puree; it’s actually available year-round and easy to find at most grocery stores.
- Bananas: I recommend frozen, overripe bananas. Here’s how to freeze bananas so you can keep some ready. If you only have fresh, you’ll need to add some ice cubes to the blender.
- Milk: Unsweetened almond milk lets you adjust the sweetness yourself. You can also use oat, coconut, soy, any plant-based milk, or even dairy milk.
- Yogurt: I prefer full-fat Greek yogurt, but you can use low-fat or non-fat.
- Spice and protein powder: I like to use my homemade pumpkin pie spice, but store-bought also works. And I add vanilla protein powder for an extra boost. Read my protein powder guide for beginners for more info!
How to Make a Pumpkin Smoothie
These step-by-step photos walk you through how to make a pumpkin spice smoothie. For the full ingredient list and detailed instructions, head to the recipe card below, or skip straight to the → Pumpkin Puree Smoothie recipe below.
1. Add Pumpkin Smoothie Ingredients
Use a high-speed blender and pour in the almond milk, then add the pumpkin puree, pumpkin pie spice, frozen bananas, Greek yogurt, and vanilla protein powder.
2. Blend until smooth
Then, blend until smooth. The mixture should look evenly blended, with no banana pieces or pockets of protein powder. Check the consistency and sweetness before pouring into glasses.
Recipe Video Tutorial
Full Pumpkin Spice Smoothie Recipe
Pumpkin Smoothie Recipe
Video
Ingredients
- 2 cups almond milk
- 1 cup pumpkin purée
- ½ teaspoon pumpkin pie spice
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
Instructions
- Place all the ingredients in a high-speed blender. Blend for 60–120 seconds until you get a smooth and creamy texture.
- Taste the smoothie. Add more milk if it's too thick, or add more sweetener if it's not sweet enough. Pour into two cups or mason jars and enjoy.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Tips
- Load your blender in order. Start with the milk, then add the protein powder, pumpkin puree, and Greek yogurt. Add the bananas last, especially if they’re frozen, to weigh down the rest of the ingredients for better blending.
- Pause if the mixture stops moving. Turn off the blender and scrape down the sides, then add a splash of milk before restarting.
- Add extra milk a little at a time. Blend in 1 tablespoon at a time if the mixture is too thick. A big splash can thin it out more than you intended.
- Taste before sweetening. The bananas and vanilla protein powder may be enough. If needed, add 1 teaspoon maple syrup, blend, and taste again.
Troubleshooting
Some protein powders have a grainier texture than others. Check for dry powder stuck to the sides of the blender, scrape it down, and blend again. If the texture still bothers you, try a different protein powder next time.
Blending pulls air into the mixture, so some bubbles are normal. Let it sit briefly before pouring, and stop blending once the banana pieces and powder are fully incorporated.
Comments
I used organic nonfat Greek yogurt sweetened with a few drops of vanilla crème stevia, one cup of Califa unsweetened almond milk, and I also added a sprinkle of cinnamon on top. Whoa! It was so delicious & satisfying! Thank you! Keep ‘em coming!
That sounds perfect. Glad you enjoyed! You got it!
This is a staple for me-simple and healthy and yummy! And easily made with ingredients on hand.
That’s amazing! I love that!
What could you use to substitute the yoghurt to make it dairy free? I’d love to try this but am trying to stay away from dairy.
You can skip the yogurt, use almond milk yogurt (love the Kite Hill one!) or use a touch more milk