No Bake Cheesecake Cups

4.98 from 166 votes

These No Bake Cheesecake Cups are a lightened up recipe of the classic dessert that is light on calories and fat; easy to make and perfect for entertaining!

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I love making these No Bake Cheesecake Cups as a healthier version of the classic dessert. These individual cheesecakes are easy to put together, made lighter with Greek yogurt and finished with fresh strawberries. They take 20 minutes to make and perfect for entertaining any time of the year!

Pots of Greek Yogurt Cheesecake with strawberry topping

Ingredients to make the cheesecake

  • For the crust: Graham crackers, coconut oil and light brown sugar.
  • Cream cheese: I used full fat cream cheese as it is so much richer and more flavorful, but you can use a low fat cheese if you prefer.
  • Greek yogurt: To make these cheesecakes a little healthier I swapped some of the cream cheese for Greek yogurt. It also gives you a little protein boost. My favorite Greek yogurt is Stonyfield. It’s thick, creamy and organic!
  • Honey: I used honey to naturally sweeten these desserts. You can also use maple syrup.
  • Lemon juice: Fresh lemon juice adds acidity which cuts through the creaminess. Use fresh rather than bottled juice which has a much zingier flavor.
  • Salt: A little pinch of salt helps to bring the sweetness out.
  • Fresh strawberries: Finish off each cheesecake with fresh chopped strawberries. You can also use other fruits like blueberries or bananas.
Ingredients for the crust: graham crackers, coconut oil and sugar
Ingredients for the filling: cream cheese, greek yogurt, lemon juice, honey and vanilla

How to make Greek yogurt cheesecake

  • Add the ingredients for the base to a food processor and combine. Then you can start assembling the crust into the jars or cups you’ll be using and lightly wipe it down to make the cheesecake filling next.
  • Place the ingredients for the cheesecake filling into the processor and combine until well blended.
Two images side by side showing how to make the crust and how to make the filling
  • Spoon the crust into glasses and press down with a spoon.
  • Top with the cheesecake filling and refrigerate. The mixture will make about 8 servings.
  • Top with fresh strawberries to serve.
Collage of two images showing layering the crust, then laying the filling

Tips to make greek yogurt cheesecake

  1. Press the base down firmly in the jars with the back of a spoon or with your fingers. It helps to pack everything in together for best presentation.
  2. Let the cheesecakes set before adding the strawberry sauce (about 1-2 hours). This helps to make sure it solidifies well and stays smooth for serving.
  3. Use whole fat Greek yogurt for this recipe. It contains less water so it’s going to give the best consistency to the final product.

Frequently asked questions

How far ahead of time can you make these cheesecakes?

You can make the cheesecakes about 3 days ahead of time. Keep them covered in the fridge with some foil or plastic wrap. If you are adding fresh fruit to the top, do this just before serving so that it’s fresh.

What else can you top the cheesecakes with?

You can substitute the strawberries with any fresh fruits like blueberries or blackberries and make the sauce in the same way. Of course, you can also enjoy these cheesecakes without any toppings, or simply add some fresh fruit for a pop of color.

Why use Greek yogurt in cheesecakes?

Greek yogurt gives the finished cheesecakes a subtle tang and is a great healthier alternative to sour cream. It’s also a great source of calcium, protein and contains probiotics.

Three clear cups of no bake cheesecake topped with strawberries

More no bake desserts

If you’ve tried this healthy-ish feel good No Bake Cheesecake Cups recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Greek Yogurt Cheesecake

These No Bake Cheesecake Cups are a lightened up recipe of the classic dessert that is light on calories and fat; easy to make and perfect for entertaining!
5 from 166 votes
Servings 8 servings
Course Dessert
Calories 279
Prep Time 20 minutes
Total Time 20 minutes



Graham Cracker Crust

  • 2 sleeves graham crackers 18
  • ½ cup coconut oil melted
  • ¼ cup packed light brown sugar

Cheesecake Filling

  • 2 8 ounce packages cream cheese
  • 1 ¼ cup plain Greek yogurt
  • ¼ cup honey
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • Pinch salt

For serving

  • Fresh strawberries diced


Graham Cracker Crust

  • Add the ingredients for the crust into the bowl of a large food processor and blend until fine and crumbly.
  • Spoon the crust evenly between 8 small cups and use your fingers or the back of a spoon to pack the crust down firmly into the cups.

Cheesecake Filling

  • Add all ingredients for the cheesecake to a food processor, and pulse to combine, scraping the edges of the bowl a couple times to incorporate all the ingredients.
  • Spoon the cheesecake filling evenly between 8 cups. Refrigerate for 2-3 hours until the cheesecake is set.
  • When ready to serve, top the cheesecake with fresh strawberries or other berries, if desired.


Serving: 1g, Calories: 279kcal, Carbohydrates: 41g, Protein: 4g, Fat: 11g, Saturated Fat: 8g, Cholesterol: 1mg, Sodium: 187mg, Potassium: 123mg, Fiber: 1g, Sugar: 29g, Vitamin C: 18.2mg, Calcium: 34mg, Iron: 1.1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Dessert

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Recipe Rating


  1. I just made this yesterday and it turned out great! I realized too late that it was intended to be served in cups so I put it into an 8 inch spring form pan and it’s actually holding it’s shape really well. I do think the ratio of crust to filling is off, but maybe I misunderstood what “2 sleeves” of graham crackers was, next time I will use 1 or maybe 1 1/2. I refridgerated it overnight and didn’t put topping on until it was sliced and had no problems with sinking or anything. I think the tang from the Greek yogurt could be a bit harsh on its own but I used a homemade cherry topping and that sweetness covered it all up. Will definitely make this again!

  2. I have just tried this recipe and didn’t like it. The biscuit base became rock solid in the fridge, the greek yoghurt + lemon juice in the cheesecake brought way too much acidity, and the strawberry puree makes it way too sweet. It didn’t taste at all like a cheesecake and I couldn’t finish my cup – it was inedible. Overall I don’t recommend this recipe.

  3. Hi i dont have these cup which u used but i do have muffin pan an springform pan which would u recommend?

    1. You’ll want to use some type of glass for them so you can eat it out of it. I am not sure if it will hold it’s shape very well if taken out of a muffin pan or springform pan.

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