50+ Fresh Spring Recipes

Light, bright and packed with peak seasonal ingredients, these spring recipes tastes fresh and are delicious! Read on for some vibrant and tasty dishes.

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Light, bright and packed with peak seasonal ingredients, these Spring recipes taste fresh and are delicious! From asparagus to rhubarb, read on for a rainbow of recipes that’ll take you from breakfast to dessert this Spring season.

Recipe Roundup of spring recipes
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Spring is the ultimate season for fresh produce. Bright and refreshing, these veggie-forward dishes will make you feel light after those heavy winter meals. In-season herbs, greens, vegetables, and fruits all take center stage in this roundup of 53 delicious spring recipes. Here, you’ll find everything from spring appetizers to fresh and exciting spring dinner ideas. Don’t miss out on all that warmer weather has to offer with these mouthwatering easy spring recipes!

What are Spring Recipes?

  • Seasonal produce: Spring recipes typically focus on using fresh, seasonal ingredients like greens, asparagus, peas, lemons, strawberries, and other springtime favorites. It’s a great time to enjoy cold and crunchy salads as a meal rather than as a side.
  • Lighter meats: Consider switching out heartier meats for lighter fare like chicken, seafood, and vegetarian recipes. And be sure to include tacos and power bowls in your regular meal rotation as they can often be quicker to make than other meals.
  • Grilling recipes: Dust off your grill and get that flame going again. The great thing about grilling season is that you can cook your entire meal outdoors – everything from proteins to vegetables and fruits can be cooked outdoors.
  • Little or no-heat: If you prefer to minimize heat, you’ll love my one-pan dishes or the fuss-free air fryer recipes. And if spring is hotter than usual this year, you will love these no-cook recipes that feature everything from overnight oats to hearty salads and refreshing cottage cheese ice cream bars. You don’t need heat at all in order to make nutritious food.

Tips for Making Spring Recipes

  1. Go big and go green! Spring is the perfect time to incorporate as many greens into your meals as possible. Leafy greens like cabbage and spinach are in peak season, and fresh herbs are much easier to find – or even grow on your own. To make life easier, once you’ve bought your greens, wash, cut, and store them so that they can be eaten at any time. 
  2. Shop local if possible. Spring is an ideal time to shop at your local farmers market or plan to visit farms in your area. The benefits are endless. The ingredients are delicious and you get to know exactly where your food is coming from.
  3. Know your asparagus. For maximum juicy, grassy flavor, look for firm stalks that stand up straight, have smooth skin and tight heads. Asparagus benefits from little to no cooking so be sure to brush up on how to cook asparagus so you avoid a mushy texture. Cut asparagus raw into thin slices and pile on crostini or thinly shave for a fresh salad.
  4. Store rhubarb properly for best results. Rhubarb is a classic spring ingredient. As many know, rhubarb leaves are toxic. Store, trim, and discard any leaves or roots and wrap them loosely in a plastic bag before storing them in the fridge. Rhubarb also stores exceptionally well in the freezer, so you can chop it up and save it for a little taste of spring in mid-winter. Wait to wash rhubarb until you’re ready to use it.
  5. Generously garnish with fresh herbs. One of the easiest ways to make any dish pop with flavor is to top it with fresh herbs like parsley, basil, or green onions. You can take it up a notch and really give it great flavor with fresh lemon zest.

Best Spring Recipes

Whether you’re looking for an easy menu to entertain your friends this weekend or need a light and fresh recipe for your family – you’ve come to the right place. This collection of the best spring recipes has something for everyone. Starting with vibrant spring appetizers and ending with spring desserts that will leave you wanting more, these recipes showcase the best of the season’s produce, flavors, and cooking techniques.

Fresh Spring Appetizers

Smoked salmon platter with eggs, cucumber, avocado, tomatoes, crackers and more
Appetizer

Smoked Salmon Platter

This smoked salmon platter is the perfect appetizer! The presentation is jaw-dropping and the accompaniments are delicious! Great for holidays and potlucks!
 
15 minutes
5 from 20 votes
Hand dipping a pita chip into a bowl of hummus from a mezze platter spread with varies dips and vegetables.
Appetizer

Mezze Platter

Enjoy the vibrant flavors of the Mediterranean with a mezze platter! A colorful spread of delicious cold dips, veggies, cheese, and more.
 
30 minutes
5 from 9 votes
Greek spanakopita recipe made into triangles on a white plate
Appetizer

Spanakopita

Made with just a few simple ingredients, these delicious spinach and feta spanakopita triangles are a fun appetizer recipe to make at home.
 
55 minutes
5 from 508 votes
Whipped cottage cheese in a bowl garnished with chives and olive oil. Bowl on a platter surrounded by fresh veggies cut into sticks, including red bell peppers, zucchini, carrots, celery, and tomatoes.
Appetizer, Dips, Snack

Whipped Cottage Cheese

Whipped cottage cheese is deliciously easy, infused with aromatic herbs and garlic, and so creamy – perfect as a snack or appetizer.
 
5 minutes
5 from 10 votes
Deviled eggs recipe.
Appetizer

Deviled Egg Recipe

These classic deviled eggs made with 6 simple ingredients one of them being boiled eggs! The yolk becomes creamy and smooth!
 
35 minutes
4.9 from 29 votes
Butter board topped with fruit, nuts, and mit with some smeared off and a few slices of bread nearby.
Appetizer

Butter Board

Need a butter board recipe that's sweeter for breakfast or brunch? I've got you covered! Fresh berries, honey & nuts atop softened butter with bread. Yum!
 
10 minutes
5 from 13 votes
Large serving bowl of Shrimp avocado salsa with hand taking out a bite on a tortilla chip.
Appetizer

Avocado Shrimp Salsa

This Avocado Shrimp Salsa is a bright & zesty recipe! It makes the perfect appetizer or even main dish for parties. Serve with tortilla or pita chips and enjoy!
 
15 minutes
4.9 from 41 votes
Platter of Vietnamese vegetable spring rolls with peanut dipping sauce
Appetizer

Vegetable Spring Rolls

These Vegetable Spring Rolls are full of colorful veggies rolled up in Vietnamese rice paper and served with a creamy peanut sauce for a fun appetizer idea!
 
15 minutes
5 from 79 votes

Easy Spring Recipes for Breakfast or Brunch

The finished vegetable frittata in a cast iron pan
Breakfast

Vegetable Frittata Recipe

Vegetable frittata is a great way to use up leftover vegetables to make an easy inexpensive vegetarian meal that works for breakfast, lunch or even dinner. 
 
25 minutes
5 from 427 votes
Stack of lemon ricotta pancakes with lemon zest and fresh blueberries on top.
Breakfast, Brunch

Lemon Ricotta Pancakes

Lemon Ricotta Pancakes are so soft and fluffy with a hint of lemon zest for a bright and fresh flavor. Easy to whip up and so good!
 
15 minutes
5 from 52 votes
side shot of strawberry mango smoothie in a glass
Beverages

Strawberry Mango Smoothie

This Strawberry Mango Smoothie is a fresh, flavorful and sweet smoothie with a serving of vegetable – Made with only 5 ingredients and sure to energize you!
 
5 minutes
5 from 27 votes
Stack of fresh strawberry pancakes on a plate with more fresh strawberries around.
Breakfast

Strawberry Pancakes

These fresh strawberry pancakes are easy to make, and you can use everyday pantry items you likely already have on hand! Just throw in some diced strawberries!
 
21 minutes
5 from 42 votes
Ejjeh Lebanese omelette recipe.
Breakfast, Entree

Ejjeh/Lebanese Omelette

Ejjeh is a Lebanese-style omelette with aromatic herbs and vegetables for a satisfying and flavorful dish – perfect for any time of day!
 
40 minutes
5 from 18 votes
low carb egg wrap on a plate with sliced tomatoes
Breakfast

Breakfast Egg Wrap

This low-carb egg wrap is a customizable powerhouse breakfast wrap recipe! The egg wrap itself is thin, crepe-like, and can be filled with anything!
 
10 minutes
5 from 262 votes
Oven baked oatmeal recipe.
Breakfast

One Pan Oatmeal

This easy one pan oven baked oatmeal is prepped and baked in the same dish, and it's loaded with sweet bananas and frozen berries. Yum!
 
30 minutes
5 from 348 votes

Fresh and Bright Lunch Recipes

Close up of cream of asparagus soup in bowl with spoon
Soup

Vegan Asparagus Soup

This Vegan Asparagus Soup is rich and creamy without any cream. It’s made with vegetables & roasted asparagus – a quick, easy and healthy recipe for spring!
 
50 minutes
5 from 221 votes
Strawberry Arugula Salad on a large platter with the dressing in a small bowl next to it
Salads

Strawberry Arugula Salad

Super simple strawberry and arugula salad with crunch pecans, salty feta, and sweet strawberries. It's finished off with a fresh strawberry vinaigrette!
 
20 minutes
5 from 70 votes
Vegetarian avocado sandwich filled with vetables
Sandwich

Vegetarian Avocado Sandwich

Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!
 
10 minutes
5 from 153 votes
Roasted Beets Arugula Tomato Feta Salad - a fresh and light side salad in a large platter with feta cheese on the side
Salad

Roasted Beet Salad

Roasted Beet Salad is made with two types of seasonal beets and served over a bed or arugula; it's a fresh, light and nutritious summer salad
 
35 minutes
5 from 74 votes
Beet orange salad topped with feta cheese and walnuts
Salads

Beet Orange Salad

This Beet Orange Salad is a simple and classic spring salad that balances the sweetness of beets with the tanginess of oranges – light, flavorful & vibrant
 
25 minutes
5 from 157 votes
Bowl of potato leek soup.
Soup

Potato Leek Soup

This healthy Potato Leek soup is a simple classic recipe made with potatoes, leeks, garlic and broth – a smooth and creamy vegetarian soup!
 
1 hour
5 from 76 votes
Spinach Pasta Salad in a white bowl on a table with another bowl next to it and feta cheese
Entree

Spinach Pasta Salad

This bright and colorful Spinach Pasta Salad is packed with flavor and nutrition- a vegetarian recipe that's perfect for picnics and potlucks
 
20 minutes
5 from 197 votes
Salad

Lebanese Fattoush Salad

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
 
15 minutes
5 from 1889 votes
Main Course

Healthy Tuna Salad

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
 
15 minutes
5 from 3345 votes
Shrimp avocado salad tossed and ready to serve
Salad

Shrimp Avocado Salad

This low-carb Shrimp Avocado Salad is made with only a few simple ingredients with a zesty lime olive oil dressing that adds a fresh flavor!
 
10 minutes
5 from 1773 votes

Spring Recipes for Dinner

Sheet pan salmon recipe with lemon and garlic.
Main Course

Sheet Pan Salmon Recipe

Easy sheet pan salmon baked in the oven with optional green beans and potatoes for a full meal. Or just make the salmon on it's own.
 
30 minutes
5 from 186 votes
Dinner, Entree, Pastas

Lemon Ricotta Pasta

Lemon Ricotta Pasta is a zesty, vegetarian, quick weeknight meal made with simple pantry staples and ready in just 20 minutes!
 
25 minutes
5 from 55 votes
Grilled lamb chops on a round white plate garnished with mint leaves and lemon wedges.
Entree, Main Dish

Grilled Lamb Chops

This simple grilled lamb chops recipe features a zesty mint and lemon marinade and is ready to take off the grill in just 8 minutes!
 
1 hour 13 minutes
5 from 6 votes
Garlic lemon tuna pasta recipe.
Dinner, Entree

Tuna Pasta Recipe

This Tuna Pasta recipe uses canned tuna, fresh garlic, lemon, and capers all in an easy pan sauce. After the water starts boiling, it's ready in 10 minutes!
 
25 minutes
5 from 579 votes
Spinach & Feta Stuffed Chicken served with mixed greens on white plate
Main Course

Spinach Feta Stuffed Chicken

Spinach Feta Stuffed Chicken is an upgrade from your everyday weeknight chicken recipes – juicy chicken breast perfectly seasoned and baked!
 
40 minutes
5 from 280 votes
Skillet chicken with couscous.
Entree

Skillet Chicken with Couscous

This Skillet Chicken with Couscous is an easy dinner recipe for any night of the week. It’s full of great flavor, very filling, and all made in one skillet!
 
40 minutes
5 from 373 votes
Finished pasta in dish tossed in pesto and topped with sliced chicken, basil, and lemon.
Main Course

Pesto Pasta with Chicken

Pesto pasta topped with smoky grilled chicken a squeeze of lemon and fresh basil. This pesto pasta is easy to make and bursting with so much flavor!
 
20 minutes
5 from 156 votes
four fillets of baked cod in a white dish
Main Course

Lemon Parsley Baked Cod

Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal!
 
20 minutes
5 from 41 votes
Chicken and potatoes in a pan garnished with parsley
Main Course

One Pan Chicken and Potatoes

Easy to prep, this one pan chicken and potatoes is a delicious family meal that everyone will love. Simple, juicy and so tasty!
 
1 hour 5 minutes
5 from 809 votes
Healthy coleslaw recipe.
Salads, Side Dish

Healthy Coleslaw

Add this easy Healthy Coleslaw recipe to your potluck, picnic and barbecue events this summer. It's a tangy, creamy, mayo-free coleslaw made with Greek Yogurt
 
15 minutes
5 from 707 votes

Vegetarian Spring Recipes

Final plated dish of the hummus pasta topped with lemon slices, basil and crushed garlic
Entree

Hummus Pasta

This creamy vegan Hummus Pasta is a healthy Mediterranean inspired recipe! It’s all made in one pot and ready in 15 minutes – perfect for a weeknight meal!
 
15 minutes
5 from 545 votes
Bowl of pasta with peas
Dinner, Main Course, Pastas

Pasta with Peas

Pasta with peas is a family-friendly meal that's easy and quick! This recipe uses frozen peas, and it's ready in 25 minutes.
 
25 minutes
5 from 410 votes
2 bowls of soup with spoon and fresh torn basil.
Soup

Zucchini Orzo Soup

This Orzo soup recipe is full of veggies, including zucchini, carrots, and tomatoes. It's made with all vegetarian ingredients – perfect for meatless Monday!
 
55 minutes
5 from 104 votes
Top down shot of Lemon Rice Soup being scooped with a spoon
Soup

Lemon Rice Soup

This vegetarian Lemon Rice Soup recipe is the best soup! Easy to make with basic kitchen staples, it's comforting, quick and loaded with nutrients!
 
40 minutes
5 from 398 votes
Large bowl of tomato rice with spoon inside and garnished with cilantrol
Side Dish

Tomato Rice

This Tomato Rice is made with brown rice, fresh tomatoes and warm Mediterranean spices. It's the perfect side dish and I'll show you how to prepare it!
 
55 minutes
5 from 83 votes
Large bowl of bulgur salad with salt and pepper in pinch bowl to it
Salad, Side Dish

Bulgur Chickpea Salad

This vegan bulgur chickpea salad is full of flavors from the Mediterranean. Simple to make and no cooking required, it's hearty, healthy and filling.
 
20 minutes
5 from 38 votes
Mushroom and peas risotto recipe.
Main Course

Mushroom and Pea Risotto Recipe

Arborio rice makes this Mushroom and Pea Risotto recipe creamy, and soaking the rice beforehand keeps the cooking time down.
 
35 minutes
5 from 29 votes
Small plate of the vegetarian shepards pie after being served
Main Course

Vegetarian Shepherds Pie Recipe

Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce
 
1 hour 5 minutes
5 from 489 votes
Eggplant lasagna in a large baking dish
Main Course

Eggplant Lasagna

Simple to make and delicious to eat, this vegetarian gluten-free low carb eggplant lasagna is a tasty dinner that's loaded with flavor.
 
1 hour
5 from 106 votes

Delicious Spring Desserts

Carrot cake cookies recipe.
Dessert

Carrot Cake Cookies

Carrot cake cookies are soft, chewy, and cakey, matching your favorite classic spiced dessert with a sweet and tangy cream cheese drizzle.
 
50 minutes
5 from 91 votes
Close up of a strawberry cupcake with pink strawberry cream cheese frosting surrounded by fresh strawberries
Dessert

Strawberry Cupcakes

Topped with pink cream cheese frosting, these delicious strawberry cupcakes are easy to make and look lovely on dessert tables at parties!
 
25 minutes
5 from 8 votes
Final rhubarb crisp with scoop taken out and ice cream scoops on top of baking dish
Dessert

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp is the ultimate simple spring dessert filled with a sweet and tart fruit filling and topped with a buttery golden crisp topping
 
55 minutes
5 from 84 votes
Whole lemon cake sprinkled with powdered sugar with three slices cut from one side, two slices are pulled away slightly and the third is still attached to the cake. Cake plate is sitting on a round wooden board with a towel over it, with lemon wedges around.
Dessert

Lemon Ricotta Cake

Treat yourself to irresistibly delicious Lemon Ricotta Cake! Bursting with fresh lemon flavor and a moist crumb, it's a must-try dessert.
 
1 hour 20 minutes
5 from 181 votes
Dessert

Lemon Pudding

This Lemon Pudding dessert is such an easy treat to make with only a few ingredients. It's quick to whip up and has a fresh bright flavor for summer!
 
3 hours 25 minutes
5 from 32 votes
Carrot banana bread recipe.
Breakfast, Dessert, Snack

Carrot Banana Bread Recipe

Carrot banana bread made with fresh shredded carrots, pecans, and ripe bananas. Mix everything together and bake in the oven.
 
1 hour 5 minutes
5 from 250 votes
Semolina Pudding (Layali Luban) recipe.
Dessert

Semolina Pudding (Layali Lubnan)

"Layali Lubnan," a Lebanese semolina pudding, is a deliciously creamy and fragrant dessert with a crunchy pistachio topping.
 
2 hours 50 minutes
5 from 5 votes
Chocolate Peanut Butter Dip on a plate with fruit and wafers for dippings
Snack

Chocolate Peanut Butter Dip

This Chocolate Peanut Butter Dip is made with only five ingredients in just 5 minutes. It's easy, healthy and great for dipping with fruits
 
5 minutes
5 from 62 votes
Fruit pizza decorated with strawberries, kiwi, blueberries, clementines and raspberries
Dessert

Fruit Pizza

Fruit pizza is a fun and easy summer recipe made with a sugar cookie dough crust, topped with cream cheese frosting and decorated with your favorite fruits!
 
1 hour 35 minutes
5 from 34 votes

Frequently Asked Questions

What food is popular in spring?

In the spring, people tend to gravitate towards lighter meals with lots of fresh herbs and produce. As the weather warms up, fresh fruits and vegetables become popular and lighter proteins such as chicken and fish are commonly prepared. You’ll also find grilling becomes a popular cooking method as people start to enjoy outdoor dining.

Can I make spring recipes year round?

These dishes, whether you’re looking for spring appetizers, desserts, or spring dinner ideas, can easily be made year-round. However, the individual ingredients will be at their prime and most flavorful during the spring season. Additionally, purchasing fruits and vegetables in their season is also more cost-effective.

What are seasonal fruits and vegetables in the springtime?

Some seasonal spring fruits include strawberries, rhubarb, and some varieties of stonefruits like apricots and peaches. For vegetables, asparagus, peas, artichokes, radishes, carrots, and broccoli often make the cut. These fruits and vegetables are not only flavorful but they make the bulk of easy spring recipes that busy families can easily and quickly prepare at home.

Welcome warmer weather with these fresh and delicious spring recipes, filled with favorite seasonal ingredients like rhubarb, asparagus, strawberries and so much more! I hope this roundup of everything from sweet spring cookies to hearty spring recipes for dinner inspire you with new and vibrant ideas to try this spring.

Full List of Recipes

For more similar roundups of recipes, be sure to check out: Easy Pantry Meals, Recipes to Make with Garden Tomatoes, Healthy Recipes with Canned Beans, and Most Popular Viral Recipes.

If you found this recipe roundup for Spring Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!

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