Light, bright and packed with peak seasonal ingredients, these spring recipes tastes fresh and are delicious! Read on for some vibrant and tasty dishes.
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Light, bright and packed with peak seasonal ingredients, these Spring recipes taste fresh and are delicious! From asparagus to rhubarb, read on for a rainbow of recipes that’ll take you from breakfast to dessert this Spring season.
Spring is the ultimate season for fresh produce. Bright and refreshing, these veggie-forward dishes will make you feel light after those heavy winter meals. In-season herbs, greens, vegetables, and fruits all take center stage in this roundup of 53 delicious spring recipes. Here, you’ll find everything from spring appetizers to fresh and exciting spring dinner ideas. Don’t miss out on all that warmer weather has to offer with these mouthwatering easy spring recipes!
What are Spring Recipes?
Seasonal produce: Spring recipes typically focus on using fresh, seasonal ingredients like greens, asparagus, peas, lemons, strawberries, and other springtime favorites. It’s a great time to enjoy cold and crunchy salads as a meal rather than as a side.
Lighter meats: Consider switching out heartier meats for lighter fare like chicken, seafood, and vegetarian recipes. And be sure to include tacos and power bowls in your regular meal rotation as they can often be quicker to make than other meals.
Grilling recipes: Dust off your grill and get that flame going again. The great thing about grilling season is that you can cook your entire meal outdoors – everything from proteins to vegetables and fruits can be cooked outdoors.
Little or no-heat: If you prefer to minimize heat, you’ll love my one-pan dishes or the fuss-free air fryer recipes. And if spring is hotter than usual this year, you will love these no-cook recipes that feature everything from overnight oats to hearty salads and refreshing cottage cheese ice cream bars. You don’t need heat at all in order to make nutritious food.
Tips for Making Spring Recipes
Go big and go green! Spring is the perfect time to incorporate as many greens into your meals as possible. Leafy greens like cabbage and spinach are in peak season, and fresh herbs are much easier to find – or even grow on your own. To make life easier, once you’ve bought your greens, wash, cut, and store them so that they can be eaten at any time.
Shop local if possible. Spring is an ideal time to shop at your local farmers market or plan to visit farms in your area. The benefits are endless. The ingredients are delicious and you get to know exactly where your food is coming from.
Know your asparagus. For maximum juicy, grassy flavor, look for firm stalks that stand up straight, have smooth skin and tight heads. Asparagus benefits from little to no cooking so be sure to brush up on how to cook asparagus so you avoid a mushy texture. Cut asparagus raw into thin slices and pile on crostini or thinly shave for a fresh salad.
Store rhubarb properly for best results. Rhubarb is a classic spring ingredient. As many know, rhubarb leaves are toxic. Store, trim, and discard any leaves or roots and wrap them loosely in a plastic bag before storing them in the fridge. Rhubarb also stores exceptionally well in the freezer, so you can chop it up and save it for a little taste of spring in mid-winter. Wait to wash rhubarb until you’re ready to use it.
Generously garnish with fresh herbs. One of the easiest ways to make any dish pop with flavor is to top it with fresh herbs like parsley, basil, or green onions. You can take it up a notch and really give it great flavor with fresh lemon zest.
Best Spring Recipes
Whether you’re looking for an easy menu to entertain your friends this weekend or need a light and fresh recipe for your family – you’ve come to the right place. This collection of the best spring recipes has something for everyone. Starting with vibrant spring appetizers and ending with spring desserts that will leave you wanting more, these recipes showcase the best of the season’s produce, flavors, and cooking techniques.
This smoked salmon platter is the perfect appetizer! The presentation is jaw-dropping and the accompaniments are delicious! Great for holidays and potlucks!
Need a butter board recipe that's sweeter for breakfast or brunch? I've got you covered! Fresh berries, honey & nuts atop softened butter with bread. Yum!
This Avocado Shrimp Salsa is a bright & zesty recipe! It makes the perfect appetizer or even main dish for parties. Serve with tortilla or pita chips and enjoy!
These Vegetable Spring Rolls are full of colorful veggies rolled up in Vietnamese rice paper and served with a creamy peanut sauce for a fun appetizer idea!
Vegetable frittata is a great way to use up leftover vegetables to make an easy inexpensive vegetarian meal that works for breakfast, lunch or even dinner.
This Strawberry Mango Smoothie is a fresh, flavorful and sweet smoothie with a serving of vegetable – Made with only 5 ingredients and sure to energize you!
These fresh strawberry pancakes are easy to make, and you can use everyday pantry items you likely already have on hand! Just throw in some diced strawberries!
This Vegan Asparagus Soup is rich and creamy without any cream. It’s made with vegetables & roasted asparagus – a quick, easy and healthy recipe for spring!
Super simple strawberry and arugula salad with crunch pecans, salty feta, and sweet strawberries. It's finished off with a fresh strawberry vinaigrette!
This Beet Orange Salad is a simple and classic spring salad that balances the sweetness of beets with the tanginess of oranges – light, flavorful & vibrant
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
This Tuna Pasta recipe uses canned tuna, fresh garlic, lemon, and capers all in an easy pan sauce. After the water starts boiling, it's ready in 10 minutes!
This Skillet Chicken with Couscous is an easy dinner recipe for any night of the week. It’s full of great flavor, very filling, and all made in one skillet!
Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal!
Add this easy Healthy Coleslaw recipe to your potluck, picnic and barbecue events this summer. It's a tangy, creamy, mayo-free coleslaw made with Greek Yogurt
This creamy vegan Hummus Pasta is a healthy Mediterranean inspired recipe! It’s all made in one pot and ready in 15 minutes – perfect for a weeknight meal!
This Orzo soup recipe is full of veggies, including zucchini, carrots, and tomatoes. It's made with all vegetarian ingredients – perfect for meatless Monday!
This Tomato Rice is made with brown rice, fresh tomatoes and warm Mediterranean spices. It's the perfect side dish and I'll show you how to prepare it!
Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce
Strawberry Rhubarb Crisp is the ultimate simple spring dessert filled with a sweet and tart fruit filling and topped with a buttery golden crisp topping
Fruit pizza is a fun and easy summer recipe made with a sugar cookie dough crust, topped with cream cheese frosting and decorated with your favorite fruits!
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5 from 34 votes
Frequently Asked Questions
What food is popular in spring?
In the spring, people tend to gravitate towards lighter meals with lots of fresh herbs and produce. As the weather warms up, fresh fruits and vegetables become popular and lighter proteins such as chicken and fish are commonly prepared. You’ll also find grilling becomes a popular cooking method as people start to enjoy outdoor dining.
Can I make spring recipes year round?
These dishes, whether you’re looking for spring appetizers, desserts, or spring dinner ideas, can easily be made year-round. However, the individual ingredients will be at their prime and most flavorful during the spring season. Additionally, purchasing fruits and vegetables in their season is also more cost-effective.
What are seasonal fruits and vegetables in the springtime?
Some seasonal spring fruits include strawberries, rhubarb, and some varieties of stonefruits like apricots and peaches. For vegetables, asparagus, peas, artichokes, radishes, carrots, and broccoli often make the cut. These fruits and vegetables are not only flavorful but they make the bulk of easy spring recipes that busy families can easily and quickly prepare at home.
Welcome warmer weather with these fresh and delicious spring recipes, filled with favorite seasonal ingredients like rhubarb, asparagus, strawberries and so much more! I hope this roundup of everything from sweet spring cookies to hearty spring recipes for dinner inspire you with new and vibrant ideas to try this spring.
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