Low Carb Egg Wrap

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This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

  • Author: Yumna Jawad
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Low Carb Egg Wrap

Eggs are so versatile. Even when you think about just using them for breakfast, there are countless ways to prepare them. And that, my friends is admittedly why I’m borderline obsessed with having eggs for breakfast like 4 times a week!

Boiled eggs

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Scrambled eggs

Fried eggs

Poached eggs

Omelettes

Frittata

Sunny Side Up

And now…egg wrap!

This is an egg recipe inspired by a Lebanese style omelette called “ejjeh.”

In the version of ejjeh my mom makes, she whisks together eggs to make a thin crepe-like omelette. Then, she adds mashed potatoes on top, flavored with garlic, lemon juice, salt and pepper. I created this recipe for my low carb egg wrap as an inspiration from my mom. But instead of stuffing the egg wrap in mashed potatoes, I stuff it with mashed avocado because avocado is everything! And then on top of that, I throw in whatever vegetables I have on hand.

This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

The only real necessary ingredients for this are, well, eggs – duh. But what I mean is you technically don’t even need the flour. But I like whisking it into the egg mixture to give it a bit more substance and change the consistency to mimic a (bright and yellow!) tortilla.

This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

After I cook it on a non-stick pan, the egg wrap pretty much just looks like an open-face omelette.

But the beauty is you can stuff it however you’d like to and wrap it up like a sandwich!

This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

I mashed some avocado with lemon juice, garlic paste, salt and pepper, and spread that on the entire thing. Then I added arugula, slices of tomatoes and crumbled feta cheese. You can also add turkey bacon or breakfast sausage or cold cuts like turkey in here and they work really well.

This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

Wrap up that egg wrap and it basically looks like a tortilla full of green yumminess on the inside. I love how customizable this recipe is, how versatile it is to your taste buds and how healthy it is to kick off your morning!

This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!

 

5 from 2 votes
This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!
Low Carb Egg Wrap
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
This low carb egg wrap is a power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. I make the egg wrap by whisking eggs with flour and water, frying it on a pan and stuffing it with veggies, herbs and cheese. It's totally customizable to your taste and diet goals!
Course: Breakfast
Cuisine: American
Keyword: Egg Wrap, Low Carb Wrap
Servings: 1 serving
Calories: 450 kcal
Author: Yumna Jawad
Ingredients
  • 2 eggs
  • 1 tsp water
  • 1 tsp flour
  • Salt taste
  • ½ Tbsp olive oil
  • ½ avocado mashed
  • 1 small garlic minced
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 1 cup arugula or baby spinach
  • 1 small tomato sliced
  • ½ Tbsp feta cheese optional
Instructions
  1. In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved.
  2. Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan.
  3. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute.
  4. Slide the cooked egg onto a plate.
  5. To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine.
  6. Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately!

Recipe Video

Nutrition Facts
Low Carb Egg Wrap
Amount Per Serving (1 g)
Calories 450 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 7g 35%
Cholesterol 334mg 111%
Sodium 239mg 10%
Potassium 974mg 28%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 5g
Protein 16g 32%
Vitamin A 42.4%
Vitamin C 39.7%
Calcium 14.8%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.
Low Carb Egg Wrap. A power house breakfast option when you're trying to limit eating bread, but want to feel full and satisfied. | Low Carb Breakfast | Egg Recipes | Healthy Breakfast | #breakfast #lowcarb #eggs #wraps #feelfoodfoodie

Comments

  • Reply
    Emily
    May 23, 2018 at 10:06 am

    Love the the egg wrap with avocado & arugula. Will definitely be a repeat for Sunday breakfast.

  • Reply
    Ali
    April 22, 2018 at 8:57 am

    This is awesome. Simple to make too.

  • Reply
    Tanja Haraldsen
    April 22, 2018 at 5:47 am

    Hey new follower and so happy! Saw your newest tutorial and 10 min later this was on my plate! Taste delicious and so quick and easy!

    • Reply
      Yumna Jawad
      April 22, 2018 at 7:39 pm

      Hi Tanja – Thanks so much for the feedback! So glad you tried them and liked them!!

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