Name: Beet Orange Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 ounces spinach and arugula mix; 4 medium beets (cooked and sliced); 2 navel oranges (peeled and sliced); ¼ cup walnuts (chopped); 2 tablespoons feta cheese; Salt and pepper; 3 tablespoons olive oil; 2 tablespoons orange juice; 1 tablespoon red wine vinegar; 1 tablespoon Dijon mustard; ¼ teaspoon salt; ¼ teaspoon black pepper

What ingredients do you need to make the salad

Greens: I use a mix of baby spinach and arugula. This would also work well with kale, romaine lettuce or other greens.

Beets: You can roast the beets, boil them, or buy them pre-cooked, to make the recipe even faster.

Orange: Use any oranges you’d like or even mandarins. I like using navel oranges, peeling them and creating wide slices.

Cheese: Feta cheese and goat cheese are popular choices with this beet orange salad.

Nuts: Walnuts are very popular combination. But this will work with any other nuts you’d like.

Dressing: My homemade dressing is made up of olive oil, orange juice, red wine vinegar, dijon mustard, salt and pepper. You just need to whisk them together until the mixture is no longer separated.

Ingredients to make the salad: arugula and spinach mix, beets, oranges, nuts, feta cheese and the homemade dressing

If you boil a big batch of beets, you can store them in the fridge for up to one week and they stay perfectly fine. And that means the prep work for this salad basically disappears! And if you have extra beets, try making my pickled eggs with beets or a roasted beet salad.

The dressing is a really effortless one that I usually make a big batch of and use in all types of salads. The dressing is sweet, tangy and robust and just brings this salad to life!

Top tips to make this salad

Add the dressing when you are ready to serve it. If you add the dressing too early, the greens may wilt. The undressed salad will keep covered in the fridge for 2 to 3 days. The dressing can be stored separately in the fridge for up to a week.

Use ripe and fresh ingredients. This simple salad is all about flavor so use the best ingredients you can and preferably organic.

Frequently asked questions

What do you serve with beet orange salad?

This salad is perfect by itself, served as a healthy lunch. It also makes a great side dish for your favorite mains and it’s a great addition to a cookout. Try serving it to accompany other dishes like Sheet Pan Salmon, Grilled Chicken Kabobs or Black Bean Burgers.

Do you have to cook the beets for this salad?

Yes. You can either roast or boil the beats, whatever you prefer. Alternatively you can buy pre cooked beets from the store to save time and effort.

More salad recipes

If you’ve tried this healthy-ish feel good Beet Orange Salad recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

This Beet Orange Salad recipe was originally published on October 17, 2017. I’m re-sharing it with more step-by-step photos and a video tutorial. Here’s the original photo 🙂

Orange Red Beets Feta Spring Salad on a white dish

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