Strawberry Mango Smoothie
Updated Dec 24, 2025
This strawberry mango smoothie is made with fresh fruit and even a serving of vegetables. Naturally sweet, refreshing, and ready in minutes!
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Smoothie with strawberry and mango!
If you’re tired of smoothies with bananas, try this tropical Strawberry Mango Smoothie with different fruits and even some carrots to boost that orange color and nutrients. It has all the tropical vibes with a refreshing flavor that really feels so nourishing. Try it out next time you want to switch up your smoothie game!
Happy Cooking!
– Yumna
Strawberry Mango Smoothie Ingredients
- Strawberries: You can use fresh or frozen strawberries.
- Mango: Same here, you can use fresh or frozen mango, but it’s easier on the blender if only one of those two is frozen. Learn how to cut a mango quickly and easily.
- Oranges: Use half of your favorite type of orange, or a whole clementine.
- Carrots: I recommend adding carrots for a serving of vegetables, because they don’t change the color or taste of the smoothie. Read my tips on how to chop carrots, but they go right in the blender, so they don’t have to be perfect! You can also use a handful of baby carrots.
- Almond milk: I like to use plant-based milk, but you can use regular milk, water, orange juice, or coconut water.
How to Make a Strawberry Mango Smoothie
Strawberry Mango Smoothie
This strawberry mango smoothie is made with fresh fruit and even a serving of vegetables. Naturally sweet, refreshing, and ready in minutes!
Video
Ingredients
- 2 cups strawberries chopped
- 1 ½ cups frozen mango chunks
- 1 carrot roughly chopped
- ½ orange peeled
- 1 ½ cup almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60–120 seconds until smooth and creamy.
- Taste the smoothie, adding more milk if it's too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar and enjoy.
Notes
My Top Tip: Don’t add ice to the blender. It dilutes the smoothie. Your frozen fruit takes the place of ice! I also like using chilled almond milk.
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours, but it tastes best right after you make it.
Nutrition
Calories: 174kcal, Carbohydrates: 37g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Sodium: 267mg, Potassium: 585mg, Fiber: 7g, Sugar: 29g, Vitamin A: 6508IU, Vitamin C: 149mg, Calcium: 285mg, Iron: 1mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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Recipe Variations
- Increase the nutrition with add-ins: Add a scoop of protein powder, a spoonful of chia seeds, or some grated ginger for an extra boost.
- Sneak in some greens: I like including a handful of baby spinach. The color won’t be as vibrant, but it’ll still taste great.
- Add frozen banana: It adds sweetness without changing the color. Read my tips on how to freeze bananas so you always have some ready for smoothies!
Recipe Tips
- Use ripe fruit. The riper the strawberries and mangoes, the sweeter and more flavorful they the strawberry mango smoothie. If you use frozen fruit, it’s likely already ripe, so you won’t need to worry.
- Don’t add ice to the blender. It dilutes the smoothie. Your frozen fruit takes the place of ice! I also like using chilled almond milk.
- Use a high-speed blender. I make my smoothies in my Vitamix. It has a “smoothie” button that does all the work for me. If you’re using a standard blender, you may need to blend it for up to 2 minutes to get it nice and smooth.
Comments
This was a good flavor combo. I used it as a base for my standard smoothie. I also included protein (1/2 serving of unsweetened unflavored powder plus Greek yogurt) and a little fat (avocado).
Thank you! That sounds so satisfying!
I’m trying to find a good and quick recipe for a strawberry mango smoothie that does not include carrots or bananas because I’m allergic to both.
You could use a different vegetable to replace the carrot such as sweet potatoes!
I’m so in love with the color of this tropical drink <3 Saved it for later!
Thank you!
It’s so refreshing and delicious. Totally my go-to summer breakfast now!
Yay, so glad to hear it. Thank you!
Super delicious
This looks so delicious and refreshing, a perfect start to the day!