Monthly Cooking Challenge

The Feel Good Foodie Cooking Challenges are a fun recipe challenge that I started in May 2021 to make a recipe together as a community and be entered for a chance to win a prize just by making the recipe and sharing your feedback!

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Welcome to the Feel Good Foodie Cooking Challenge! We are taking a break this month to give you time to enjoy all the new recipes from the cookbook!

Thanks for stopping by, and check back next month for a new cooking challenge!

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May Cooking Challenge

Check back next month!

How it Works

  1. Make one of the featured challenge recipes from my cookbook anytime during the month.
  2. Leave a review about a recipe you tried and share your thoughts.
  3. Message me your pictures on Instagram and tag me @feelgoodfoodie, share in the Feel Good Foodie Facebook group!

April Cooking Challenge Recap

In April you helped us generate 331 new ratings and over 22 new comments on the Crispy Falafel and Air Fryer Falafel recipes! We were able to give a financial donation to World Central Kitchen and Jeenal won a $100 gift card! Thank you so much for joining us and for all of the photos and tags on social media!

Frequently Asked Questions

What is the Feel Good Foodie Cooking Challenge?

This Cooking Challenge is a fun way for us to join together and cook or bake the recipe of the month! It also allows us to collect feedback from all of you on your experience with the recipe, changes you’d make, ingredients you’d add, and more. It helps you get in the kitchen and try something new!

How does it work?

We’ll announce the Cooking Challenge at the start of the month on all social channels and in our Facebook Group. You will have until the last few days of the month to make the recipe and leave a rating and a comment on At the end of the month, we’ll share photos of some of your creations and announce a winner of a grand prize of a gift card to Amazon or gadget. This month’s winner will win a $100 gift card and the prize will go to an individual with a U.S. shipping address.

How do I enter the challenge?

To enter the challenge, it’s required that you leave a rating and comment on the recipe and tagging @feelgoodfoodie or in our Facebook group (optional).

Where can I find the full set of rules?

You can find the official Cooking Challenge Rules here.

Giving Back

I believe in spreading love and kindness however I can. I’m going to give $1.00 for every recipe rating to No Kid Hungry. Thank you for supporting my goal of giving back to missions and non-profits that I feel passionate about!

Leave a comment


  1. Vanina says:

    I love this recipe!! I did it in the air fryer and they came very crispy. Love it!
    Yumma, I love your recipes! thank you!!

    1. Yumna says:

      So glad to hear!

  2. Chris Detwiler says:

    I really liked the falafel! I did the air fryer one but think I would like the crispier fried version better.

    1. Yumna says:

      Thanks, Chris!

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