Gluten-Free Easy Apple Crisp

5 from 9 votes

For a quick healthy dessert, try my Gluten-Free Easy Apple Crisp recipe - the perfect fall dessert made with juicy apples, cinnamon and a flourless topping

This post may contain affiliate links. Please read our disclosure policy.

This Gluten-Free Easy Apple crisp recipe is a delicious fruit dessert – it’s your answer for what to do with all those freshly picked apples from the orchard! This recipe is healthier than traditional crisp, quick to make, and uses simple ingredients and instructions. It’s one of my favorite fall desserts along with Pumpkin Chocolate Chip Bread!

Apple crisp close up with ice cream and caramel sauce drizzled on ice cream

Healthy Apple Crisp Recipe

This recipe is very similar to a traditional apple crisp with some healthy swaps and overall super quick steps. It’s gluten-free and each serving is around 300 calories, and that’s with ice cream and caramel sauce! You’ll have a warm cinnamony apple pie-like filling with a crispy buttery oat topping. It’s all the fall feels for real!

How to Make Easy Apple Crisp

Prepare the Apples

Starting with the apples, I like to chop or slice the apples really small, and mix them with maple syrup and lemon juice.

Collage of chopped apples dry and then with lemon juice and maple syrup

Then in goes the cinnamon. And it’s 3 teaspoons, which looks like a lot of cinnamon, but it’s definitely needed! Most recipes also add flour or corn starch here in the filling, but I don’t think it’s necessary at all.

Collage of two images of chopped apples with cinnamon added and with cinnamon being mixed in with a spoon

Mix the crisp ingredients

Now for the crisp part, I make mine gluten free, so I use gluten free rolled oats, oat flour (which I grind myself in my Vitamix), more cinnamon, either brown sugar or coconut sugar and some salt. By using oats and oat flour, it gives me an excuse to have this easy apple crisp for breakfast…haha!

Collage of apple crisp dry ingredients in a bowl on the left and getting mixed on the right

Then I dice up the butter into small cubes and rub them into the oat crumble streusel mixture. To make it faster, you can also just leave the butter as is or melt the butter. But I like incorporating the butter evenly all over the mixture for better browning results of the crumble.

Collage of two images showing apple crisp dry ingredients on the left with butter added, then with butter getting rubbed into dry mixture

Then I transfer the apples to a baking dish, and top it with the crumble mixture. There’s no need to grease the dish, but you certainly can. Or you can line it with aluminum foil for easier cleaning.

Collage of two images showing prepared apples on the left, and then the apples with the topping on the right

When it comes out of the oven, you’ll smell a warm cinnamony sweetness that is so cozy, comforting and calling your name! Scoop out a nice big helping of the apple crisp, and serve it a la mode. I know you see that caramel sauce in the corner, and you know this easy apple crisp is about to get drizzled with all that caramel goodness!

Easy apple crisp plated on a large white plate with two ice cream scoops and caramel sauce on the side

Tips to Make Easy Apple Crisp

  1. Pick a mix of apples: For best flavor, I like combining sweet and tart apples. You can see I have a variety of colored apples that are all different kinds from the apple orchard. If they’re all sweet, the easy apple crisp will lend itself to an overly sweet apple crisp. And if you only use tart apples, you may need to add sugar to cut through the tartness (which I’m sure you don’t want to do!) The combination of different apples will give the perfect flavor balance.
  2. Keep apple pieces small: I like chopping up the apples really small or slicing them thinly (like in the video below). This is key because it helps to cook the apples faster, and ensures that they are super soft by the time the crumble is browned.
  3. Allow time to cool: Easier said than done haha! But this is very important because it will give the sauce made from the juicy apple filling a chance to thicken, and the flavors to settle.

Frequently Asked Questions

What’s the difference between a crisp and a crumble?

Crisps and crumbles are similar – they are both baked fruit desserts with a topping. The topping of a crumble is denser and more cakey, where as a crisp is thinner and, well, crispier! The topping of a crisp also contains oats.

Can leftovers be refrigerated?

This apple crisp keeps well in the fridge for 3 to 4 days in an air tight container. It is also freezable, simply let the crisp cool and then cover it with foil and pop in the freezer where it will keep for around 3 months.

Is apple crisp gluten free?

Not all apple crisp recipes are gluten free due to the flour used in the topping. This recipe, however is gluten free! Just be sure to use gluten free certified oats and oat flour if you have an intolerance.

Taking a bite from the apple crisp with ice cream on the side

For more apple desserts:

This is one of my favorite fall desserts that you can easily whip up when you have extra apples on hand, people coming over and craving a cozy dessert when it’s cold and yucky outside. The great thing about it is it’s reminiscent of homemade apple pie with all the same flavors.

But it’s healthier than apple pie, easier to make and can totally be eaten for breakfast. Hey, it’s basically oats and apples (ice cream optional at breakfast haha 😉 )

If you make this healthy-ish feelgood Gluten-Free Easy Apple Crisp recipe, please be sure to leave a comment and/or give this recipe a rating! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Gluten-Free Easy Apple Crisp

For a quick healthy dessert, try my Gluten-Free Easy Apple Crisp recipe – the perfect fall dessert made with juicy apples, cinnamon and a flourless topping
5 from 9 votes
Servings 6 servings
Course Dessert
Calories 311
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins


For the apple filling:

  • 5-6 apples chopped or sliced
  • 1 tablespoon maple syrup
  • 3 tablespoon lemon juice
  • 2 teaspoon cinnamon

For the crumble topping:

  • 1 cup rolled oats
  • 1/2 cup oat flour
  • 1/2 cup chopped pecans optional
  • 2 tablespoons brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp Salt
  • 3 tablespoons butter cold, diced
  • Vanilla ice cream optional
  • Caramel sauce


  • Preheat oven to 375°F. 
  • For filling: In a large bowl, combine apples, maple syrup, lemon juice, and cinnamon. Transfer apple mixture to an 8×8 square baking dish.
  • For topping: In medium bowl, combine oats, oat flour, pecans, brown sugar, cinnamon and salt. Add diced butter to the crumble topping. Using your fingers, rub butter into the crumble mixture until it resembles coarse crumbs. Sprinkle topping over filling.
  • Bake for 30 to 35 minutes or until apple is tender and topping is golden brown. Serve warm, with vanilla ice cream and caramel sauce, if desired. 



Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Freezer Instructions: After baking the apple crisp, allow it to cool completely, then cover it with two layers of aluminum foil. You can freeze it for up to 3 months. When ready to bake, thaw it overnight in the fridge and warm it at 375°F oven for 15-20 minutes or until heated through.
Make Ahead: You can make the topping ahead of time but add the butter right before baking it for best results.
Substitutes: For best results, follow the recipe as is. However here are some substitutes that will work well:
  • For the flour, you can use almond flour, gluten-free flour or even all purpose flour. I love using oat flour to keep it gluten-free and light. 
  • For the butter, you can use a vegan butter stick or coconut oil
  • For the pecans, you can leave those out completely as I’ve done in the images or use walnuts or almonds


Serving: 1bowl, Calories: 311kcal, Carbohydrates: 45g, Protein: 4g, Fat: 14g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 152mg, Potassium: 300mg, Fiber: 7g, Sugar: 22g, Vitamin A: 255IU, Vitamin C: 9.9mg, Calcium: 48mg, Iron: 1.5mg

Share this recipe

Share it with the world! Mention @feelgoodfoodie or tag #feelgoodfoodie!

Apple crisp close up with ice cream and caramel sauce drizzled on ice cream

Rate and comment

Recipe Rating


  1. We threw in a banana and some blueberries we had left over at the end of the week. we will definitely make again!