Mango Banana Smoothie

5 from 8 reviews

This easy Mango Banana Smoothie recipe uses frozen banana, mango, chia seeds, and coconut milk. It even packs in a serving of vegetables!

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Prep Time 5 minutes
Servings 2 servings
Comments
8

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Mango banana smoothie made with almond milk, chia seeds and cauliflower
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START YOUR DAY WITH A MANGO BANANA SMOOTHIE!

I make this mango banana smoothie all the time, usually when I’ve got a mango that is about to hit its peak. There’s a little frozen cauliflower in here, too, which sounds weird, I know, but I swear you can’t taste it, and it gives the smoothie an extra boost.

Most of the time, I end up freezing bananas that are a little too ripe for my kids to touch. And when I do, this mango banana smoothie is one of my favorite ways to use them!

Happy Cooking!
– Yumna

How to Make Mango Banana Smoothie

Step 1: Add all of the ingredients to your blender.
Step 2: Blend until smooth and creamy. Taste and add more coconut milk if it’s too thick.
Mango banana smoothie made with almond milk, chia seeds and cauliflower

Mango Banana Smoothie Recipe

Author: Yumna Jawad
5 from 8 reviews
This easy Mango Banana Smoothie recipe uses frozen banana, mango, chia seeds, and coconut milk.
Prep Time5 minutes
Total Time5 minutes
Servings2 servings
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Ingredients
  

  • 2 frozen bananas
  • 1/2 cup frozen cauliflower
  • 1 tablespoon chia seeds
  • 2 cups coconut milk
  • 1 cup mangoes chopped

Instructions

  • Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
  • Taste the smoothie. Add more coconut milk if it's too thick. Enjoy immediately or store in the fridge for up to 24 hours.

Notes

Storage: You can store the mango banana smoothie in an airtight container in the fridge for up to 24 hours.

Nutrition

Calories: 225kcal, Carbohydrates: 44g, Protein: 5g, Fat: 6g, Saturated Fat: 1g, Sodium: 335mg, Potassium: 660mg, Fiber: 8g, Sugar: 26g, Vitamin A: 968IU, Vitamin C: 52mg, Calcium: 358mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?

Recipe Variations

  • Try other thickening add-ins: You can use dried oatmeal, avocado, Greek yogurt, or even tofu.
  • Add a handful of baby spinach: Like cauliflower, baby spinach adds a ton of vitamins to the smoothie, and you can’t taste it.
  • Increase the protein: Add a scoop of protein powder for an extra boost.

Recipe Tips

  • Use overripe bananas. They’re naturally sweeter, and they contain more antioxidants than bananas that are just ripe.
  • Make sure you use at least one frozen ingredient. I use frozen bananas, but you can also freeze the cauliflower and/or mangoes. This helps thicken the smoothie and chill it without watering it down with ice cubes. However, if you’re not using any frozen ingredients, I recommend adding 1–2 ice cubes.
  • Use a high-speed blender. It makes the creamiest, smoothest drinks. If you don’t have one, I recommend stirring occasionally and blending for an extra minute to avoid big chunks of fruit.

Serving Ideas

Two glasses of mango banana smoothies

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Comments

  1. Cindy says:

    Would it be just as good with almond milk?

    1. Yumna Jawad says:

      Yes absolutely! Hope you like it!

      1. Affa says:

        Any other vegetable that can replace the cauliflower, if not present at hand?

        1. Yumna J. says:

          You could use more banana or mango in place of it.

  2. Lib says:

    Sorry to be daft… Is it 225 cals each glass serving or for the whole smoothie? So itd be 112 each glasd serve?? Cheers

    1. Yumna Jawad says:

      No worries, it’s actually 225 per glass, so 450 total. Hope you make it!

  3. Amy says:

    A smoothie with mangoes. Made it as soon as I saw your recipe. Thanks for a delicious and creamy treat.

    1. Yumna Jawad says:

      So glad you liked it!