Mango Banana Smoothie
Updated Jun 28, 2025
This easy Mango Banana Smoothie recipe uses frozen banana, mango, chia seeds, and coconut milk. It even packs in a serving of vegetables!
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START YOUR DAY WITH A MANGO BANANA SMOOTHIE!
I make this mango banana smoothie all the time, usually when I’ve got a mango that is about to hit its peak. There’s a little frozen cauliflower in here, too, which sounds weird, I know, but I swear you can’t taste it, and it gives the smoothie an extra boost.
Most of the time, I end up freezing bananas that are a little too ripe for my kids to touch. And when I do, this mango banana smoothie is one of my favorite ways to use them!
Happy Cooking!
– Yumna
How to Make Mango Banana Smoothie
Mango Banana Smoothie Recipe
Ingredients
- 2 frozen bananas
- 1/2 cup frozen cauliflower
- 1 tablespoon chia seeds
- 2 cups coconut milk
- 1 cup mangoes chopped
Instructions
- Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
- Taste the smoothie. Add more coconut milk if it's too thick. Enjoy immediately or store in the fridge for up to 24 hours.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Variations
- Try other thickening add-ins: You can use dried oatmeal, avocado, Greek yogurt, or even tofu.
- Add a handful of baby spinach: Like cauliflower, baby spinach adds a ton of vitamins to the smoothie, and you can’t taste it.
- Increase the protein: Add a scoop of protein powder for an extra boost.
Recipe Tips
- Use overripe bananas. They’re naturally sweeter, and they contain more antioxidants than bananas that are just ripe.
- Make sure you use at least one frozen ingredient. I use frozen bananas, but you can also freeze the cauliflower and/or mangoes. This helps thicken the smoothie and chill it without watering it down with ice cubes. However, if you’re not using any frozen ingredients, I recommend adding 1–2 ice cubes.
- Use a high-speed blender. It makes the creamiest, smoothest drinks. If you don’t have one, I recommend stirring occasionally and blending for an extra minute to avoid big chunks of fruit.
Serving Ideas
- Oatmeal: Steel Cut Oatmeal, Protein Oatmeal, Savory Oatmeal
- Waffles: Blueberry Yogurt Waffles, Sweet Potato Waffles, Cauliflower Waffles
- Eggs: Baked Eggs in Avocado, Breakfast Egg Wraps, Breakfast Egg Strata
Comments
Would it be just as good with almond milk?
Yes absolutely! Hope you like it!
Any other vegetable that can replace the cauliflower, if not present at hand?
You could use more banana or mango in place of it.
Sorry to be daft… Is it 225 cals each glass serving or for the whole smoothie? So itd be 112 each glasd serve?? Cheers
No worries, it’s actually 225 per glass, so 450 total. Hope you make it!
A smoothie with mangoes. Made it as soon as I saw your recipe. Thanks for a delicious and creamy treat.
So glad you liked it!