FeelGood Smoothie Bowls

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My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea with endless variations. You can make them with with any frozen fruits!

  • Author: Yumna Jawad
  • Posted:

FeelGood Smoothie Bowls

In 2013 I got my big break on Instagram by creating beautiful smoothies. I would literally go outside and put my smoothies in nature and take really cool shots outside. Now in 2018, it’s all about the smoothie bowls and I don’t think I can compete artistically with all the gorgeous smoothie bowls I’ve seen on Instagram…serious breakfast goals!

But regardless how you put it together, smoothie bowls are a great alternative to regular smoothies because you can bulk them without worrying about being able to drink them through a straw. Andddddd…you can add loads of toppings to make it a full meal. These are my FeelGood smoothie bowls cuz they make me feel good making them, looking at them and especially eating them!

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My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!

How to Make Smoothie Bowls

  1. I freeze leftover fruits in a snack size ziplock bag, which is about a serving of fruit. That way I always have frozen fruit ready to go.
  2. For a full bowl, I use 2 snack bags, two of the same fruit, like banana, or a blend of banana and mango, for example.
  3. Then I add non-dairy milk like almond milk or coconut milk, especially the canned coconut milk, because it adds a rich and creamy texture to the smoothie bowls! What you want is a texture kinda like frozen yogurt or sorbet. Umm, yeah, it’s pretty much disguised sorbet, let’s be honest haha!
  4. Then I go to town with toppings, especially fresh fruit and some superfoods, like shredded coconut, chia seeds and hemp seeds, to start my morning with fuel!
My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!

You can enjoy this as a full meal for breakfast or even a snack if you prefer. Either way, it’s a refreshing nutritious recipe!

Here are the 3 varieties:

Mango Banana Bowl

My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!

Strawberry Raspberry Bowl

My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!

Blueberry Blackberry Bowl

My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!

Check out these other great smoothies!

I hope you love this healthy-ish feelgood Smoothie Bowls recipe. If you make it, please leave me a comment telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see your recreations.

4.8 from 5 votes
My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. There are three variations in this recipe, one with banana/mango, one with raspberries/strawberries, and one with blackberries/blueberries!
FeelGood Smoothie Bowls
Prep Time
5 mins
Total Time
5 mins
 

My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea with endless variations. You can make them with with any frozen fruits!

Course: Smoothie
Cuisine: American
Keyword: Beverages
Servings: 1 servings
Calories: 299 kcal
Ingredients
Blueberry Blackberry Smoothie
  • 1 2.7 fl oz shot of Blueberry Acai Good Belly Plus Shot can substitute with water or coconut water
  • 1 cup frozen blueberries
  • 1 cup frozen blackberries
  • 2 Tbsp canned coconut milk solid part
  • 1 Tbsp chia seeds
Mango Banana Smoothie
  • 1 2.7 fl oz shot of Mango Good Belly Plus Shot can substitute with water or coconut water
  • 1 cup frozen mango chunks
  • 1 banana cut into slices, frozen
  • 2 Tbsp coconut water
  • 2 tsp fresh ginger
  • 1/2 tsp ground turmeric
Strawberry Raspberry Smoothie
  • 1 2.7 fl oz shot of Strawberry Good Belly Plus Shot can substitute with water or coconut water
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 2 Tbsp canned coconut milk solid part
  • 1 Tbsp hemp seeds
Instructions
  1. For any of the smoothie bowls, add all ingredients to a blender in the order of appearance.
  2. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. If it is too thick or not blending well, you can add more coconut water or water.
  3. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
  4. Pour into a bowl and top if off with fresh fruit, if desired.
  5. Serve immediately for best flavor and consistency.
  6. Store leftovers in refrigerator for up to 24 hours.

Recipe Video

Recipe Notes

Storage: Store any leftovers in a mason jar with a lid. They will last for 24 hours, but I recommend consuming them immediately after making. If the smoothie settles while in the fridge, just use a fork to mix everything together again.

Substitutes: For similar results, follow the recipe as is. You can use any fruit and milk of choice though, with any super foods on top.

Equipment: I make my smoothies in my Vitamix. It has a "frozen" button so it does all the work for me until the ingredients are well blended

Nutrition: The nutrition label does not include the toppings and may vary depending on the smoothie bowl.

Nutrition Facts
FeelGood Smoothie Bowls
Amount Per Serving (1 g)
Calories 299 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 6.2g 31%
Sodium 9.6mg 0%
Total Carbohydrates 49.9g 17%
Dietary Fiber 15.5g 62%
Sugars 28.8g
Protein 6.3g 13%
* Percent Daily Values are based on a 2000 calorie diet.
Smoothie Bowls. My FeelGood Smoothie Bowls are a refreshing and nutritious breakfast or snack idea. You can make them with with any frozen fruits of choice with a touch of milk, like coconut milk. | Breakfast Ideas | Breakfast Recipes | Snacks | Smoothie Ideas | #smoothies #breakfast #healthyrecipes #feelgoodfoodie

Comments

  • Reply
    Amal mackie
    January 20, 2018 at 3:47 pm

    Refreshing, nutritious and colorful.

  • Reply
    Fred mack
    January 19, 2018 at 1:16 pm

    Perfect for my diet

  • Reply
    Vanessa
    January 19, 2018 at 8:33 am

    Canned coconut milk makes it extra rich and smooth. Great idea to add turmeric and ginger, i’m always trying to incorporate them more into my diet!

    • Reply
      Yumna Jawad
      January 19, 2018 at 12:08 pm

      Thank you Vanessa! 🙂

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