Smoothie Bowls
These Healthy Smoothie Bowls are a refreshing & nutritious breakfast/snack idea with endless variations. Make them with with any frozen fruit
Servings: 3
Equipment
Ingredients
Strawberry Blueberry Smoothie Bowl
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- ¼ cup greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
Mango Banana Smoothie Bowl
- 1 Banana slices, frozen
- 1 cup frozen mango chunks
- ¼ cup coconut water
- 2 tablespoons shredded coconut
- ½ teaspoon turmeric
Sweet Green Smoothie Bowl
- 1 Banana slices, frozen
- 1 cup frozen pineapple chunks
- 1 cup spinach loosely packed
- 2 tablespoons coconut water
- 1 tablespoon hemp seeds
Instructions
- For any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1–2 minutes until the mixture is completely smooth. Stop the blender from time to time to scrape down the sides if needed. If it is too thick or not blending well, you can add 1 tablespoon of liquid at a time.
- Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
- Scoop into a bowl and top with fresh fruit, nuts, seeds, and granola. Serve immediately for the best flavor and consistency.
Notes
Note: Nutrition facts are for the strawberry blueberry smoothie recipe only.
My Top Tip: To make your smoothie bowl thicker, add more frozen fruit and blend until it reaches your desired thickness.
Storage: The smoothie bowl tastes best when it's fresh, but you can store any leftovers in a mason jar with a lid in the fridge for up to 24 hours. If the smoothie mixture settles while in the fridge, just use a fork to mix everything together again.
Freezing: Blend the smoothies, then freeze them in freezer-safe bags. They'll last in the freezer for up to 3 months. Defrost overnight in the fridge, then enjoy with your favorite toppings.
Nutrition
Serving: 1g | Calories: 94kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 155mg | Fiber: 4g | Sugar: 14g | Vitamin A: 35IU | Vitamin C: 33mg | Calcium: 55mg | Iron: 1mg
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