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When it comes to grilling, we love our burgers and hot dogs, but we are definitely more partial to Lebanese style grilling, which includes grilled chicken kabobs, shish tawook and this Beef Kafta recipe. It’s perfect for grilling outdoors or on a grill pan and is so full of flavor, but only requires four basic ingredients: ground beef, onions, parsley and spices.
What is kafta?
We call it Kafta in Lebanon and it’s also widely known as Kofta in other Middle Eastern countries. It’s basically a meatball using either beef, chicken or lamb, mixed with herbs, Middle Eastern spices and onions. All you really need is 4 ingredients: ground beef, onions, parsley and a spice blend similar to all spice.
Traditionally it’s served on pita with hummus, or you can also serve it with cauliflower rice or rice pilaf and a salad as pictured here.
RECIPE VIDEO TUTORIAL
How do you make beef kafta?
Do all the prep in a food processor. It makes everything super fine and that way when it’s all mixed together, the flavors are more robust! Start with about ½ bunch of parsley, remove the stems, wash and dry them, and pulse in the food processor. You should get about ¼ cup chopped parsley.
Then, remove the parsley and set aside in a small bowl. No worries if some remain in the bowl of the food processor. Next, throw in one yellow onion in the food processor and pulse it until it’s also finely chopped.
Now, put everything together. The parsley comes back to the food processor with the onions and you can add in the ground beef and the Kafta spices. Pulse the food processor a few times until everything is well combined and forms a pasty meat mixture like this.
Time to form the patties! Well they’re not really patties. They have a unique beef kafta shape that’s oblong. When you shape the kafta, you can shape them around a wooden skewer to make grilling easier or just shape them with your hands if you’re grilling indoors.
The result is a juicy, flavorful protein packed beef kafta that is the hero to so many wonderful Lebanese side dishes.
What do you eat with beef kafta?
- Fattoush Salad – Great option if you’re doing low-carb or keto.
- Hummus – This works well for making sandwiches with the kafta.
- Lebanese Rice – It’s the classic and comforting side dish for kafta.
- Bulgur Pilaf – When you want some grains but not plain white rice.
Top tips to make beef kafta
- Use a good quality beef with 10-15% fat for this recipe. Making kafta is like making meatballs which requires some moisture to help it bind and stay juicy. The fat provides that much-needed moisture since we’re not using eggs.
- Pulse the beef only with the onions and parsley. It’s important to already have the parsley and onions chopped and then just pulse lightly with the beef in order to avoid over-mixing. Over-mixing can lead to overworked dry meat.
- Form the beef kafta into evenly sized shapes. This ensures that everything is finished cooking together making it all tender and juicy without anything being overcooked.
- Do not overcook the kaftas. They should be cooked to medium, this way they are more flavorful and aren’t dry. Keep in mind they’ll continue to cook when they’re resting off the grill.
Frequently Asked Questions
Cooked kaftas will keep in an airtight container in the fridge for about 3 to 4 days. They can be reheated or eaten cold. They also freeze well and will last for up to 3 months.
I love making kaftas with beef, but you can also use a ground lamb or ground chicken if you prefer. A lot of kaftas are made with a mix of beef and lamb mince for a really rich flavor.
Yes, these work really well in the oven. Bake at 350ºF for around 15 to 20 minutes until they are cooked through.I do prefer the flavor of the kafta when grilled though.
We love eating kafta with a salad, with Lebanese rice, in a stew or in. wrap. You can also eat it on its own with tahini sauce or cucumber yogurt sauce for dipping.
More Lebanese recipes
If you’ve tried this healthy-ish feel good Beef Kafta recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
This Beef Kafta recipe was originally published on September 2, 2018. I’m re-sharing it with more step-by-step photos and a recipe video. Here’s the original photo!
Beef Kafta
Ingredients
Instructions
- Place the parsley in the bowl of a food processor and pulse until finely chopped, remove and set aside.
- In the same food processor bowl used to chop the parsley, place the quartered onion and pulse until finely chopped. Drain the onions slightly to release excess moisture.
- Return the parsley back to the bowl of the food processor with the onions. Add the ground beef to the food processor in addition to all the spices. Run the food processor on pulse once or twice until ingredients are well combined and form a pasty meat mixture.
- Transfer the mixture from the food processor to a large bowl and form the Kafta into an oblong shape about 1 inch in thickness. You can form them on a wooden skewer or without.
- Grease the grates of a gas grill or indoor grill pan, and preheat it to medium high heat. When heated through, transfer the kafta to the grill. Grill for 4-5 minutes per side, depending on your preferred level of doneness.
- Serve hot off the grill with your choice of side.
Video
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
This recipe is absolutely delicious. I couldn’t say which recipe here is my favorite because I haven’t been disappointed with any of the ones I’ve tried. But there’s something about the flavor in this Kafta that left me thinking about it next next day, craving for more. It was so juicy and the combination of the flavor is well balanced. I served it with a shawarma salad and Naan bread. The next day, I made a melt in a Quinoa Wrap topped with salad. I couldn’t stop talking about it. Out Of This World.
Thank you so much! This makes me so happy to hear. Such a great meal! Yum!!
This is one of my go to recipes. It is simple to make. Everyone loves it. Sometimes I use ground turkey and I bake them. So delicious. I would rate this recipe higher if I could.
I love that! Thank you. That means so much to me!
I had a meal kit from Sunbasket with meat and seasoning to make the “kafta.” I thought there had to be more to make it tasty, so I searched and found your recipe. The addition of onion and parsley made a big difference. Thanks!
So glad this recipe was helpful! You’re so welcome!
Howdy!
I needed to incorporate some more spice in my life and of course introduce the kids to “other” meatballs. At first, I was skeptical about the cinnamon (never put cinnamon in meat before). But I followed your way to the T and made two batches that my family of 4 chowed down same day! I also made your baba ganoush. Now, I just need help with Basmati rice bc it still comes out sticky’ish.
So glad you went through with it and enjoyed! That sounds like a perfect meal. Be sure to check out my How to Cook Brown Rice post!
Just a question, I just purchased Kafta spice in a jar, how mush would you use of a premade spice in this recipe?
I would use around 1 teaspoon if you’re just planning to add that spice to the recipe and not use it to replace any of the spices that are already in the recipe.