45 High Protein Breakfast

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Mornings in my house are always a rush, but I make an effort to send my kids, my husband, and myself off for the day with a breakfast that actually keeps us full. That’s why I love these high-protein breakfasts, each with at least 15 grams of protein per serving. Some are great for meal prep, others skip the eggs but still pack in the protein. These are the recipes I turn to when I need something quick and filling—I’m betting you’ll love them too!

Tips for Making High Protein Breakfasts

• Start with a protein base. Eggs, Greek yogurt, cottage cheese, or even turkey and chicken are my go-to’s for building a protein-packed breakfast. Once you have a solid base, the rest comes together easily! If you need ideas, these cottage cheese recipes are a great place to start.
• Choose high-protein breads. I never really thought about bread being high-protein, but once I started looking, I realized how many breads, bagels, and wraps actually have a protein boost. Now, I always keep an eye out—it’s such an easy way to add more protein without changing much.
• Meal prep when you can. If I don’t plan ahead, I’ll end up grabbing whatever is easiest, which isn’t always the best choice. That’s why I love prepping breakfast the night before. My family could live off overnight oats (and our new fav blended overnight oats) all week and never get bored (probably because I switch up the flavors constantly!).
• Top it off with more protein. Every little bit helps, so I love adding a dollop of Greek yogurt or nut butter to pancakes, waffles, or smoothies. And when it comes to eggs? You already know I’m piling on the cheese—because extra cheesy eggs just hit different.
• Don’t forget legumes. Beans, lentils, and chickpeas aren’t typical breakfast foods, but I throw them into egg scrambles and breakfast bowls all the time. It might not be traditional, but it works—and honestly, who says we have to follow the rules?
• Use protein powder (if you want). I don’t rely on it too much since I prefer getting protein from whole foods, but when I need an extra boost, I’ll add a scoop to smoothies, oatmeal, or baked treats. If you need ideas, check out my Best Recipes with Protein Powder roundup!

High Protein Breakfast Basics

• Eggs: Scrambled, fried, boiled, or poached eggs – this staple is one of the easiest and most versatile high-protein foods for breakfast. One egg clocks in at 6 grams of protein, and I usually eat at least two or three at breakfast.
• Yogurt: Greek yogurt has the highest protein content, but regular yogurt and Instant Pot yogurt are also great sources, and I try to include them often in my breakfasts.
• Whole Grains: Chewy and delicious, whole grains like quinoa, farro, and of course, oats are higher in protein than other grains and make a great base for breakfast bowls.
• Oats: Speaking of oats, did you know you can enjoy oats in different forms? Whether it’s oat flour or oat milk, you can use them to create high-protein breakfast options like pancakes, smoothies, or baked goods while still reaping the benefits of whole grains.

My Best High-Protein Breakfast Recipes

When it comes to breakfast, I love having options that are quick, easy, and packed with protein. Whether I’m in a rush, craving something sweet, or looking for low-carb options, these recipes have been my go-to when I want to hit my target protein goal.

No-Eggs High Protein Breakfast

I totally get how frustrating it can be to rely on eggs for protein, especially with the egg prices these days! So, I’m always up for the challenge of getting in my protein without cracking a single egg. Try these delicious high protein breakfasts with no eggs!

High Protein Breakfast On-the-Go

When life gets busy and I’m running from one thing to the next, I still want to make sure I’m fueling my body with protein. These quick high-protein breakfast ideas have been on repeat.

Sweet High Protein Breakfast

If I’m being honest, there are times when I crave something sweet for breakfast. And you know what? I go for it! These sweet high-protein breakfast ideas satisfy my sweet tooth while keeping me full – no need to choose between the two.

One Pan Meal High Protein Breakfast

I love the simplicity of one-pan meals, especially on groggy mornings! They cut down on cleanup (a big win in my house) and pack enough protein to keep everyone satisfied.

Meal Prep High Protein Breakfast

You know I love a good meal prep session. They are such a lifesaver to me, especially when I want to stay on track with my health goals during a busy week. With a little planning ahead, I know I can still have protein-packed meals every morning without the hassle.

Low Carb High Protein Breakfast

For those mornings when I want to keep my carb intake low, these low carb high protein breakfasts are my go-to. With less than 9 grams of carbs per serving, they still fill me up without feeling weighed down.

Frequently Asked Questions

Check out the picture cards for all the recipes listed above. You can click on any of the recipes cards to take you directly to those recipes.

For more similar roundup of recipes, be sure to check out: High Protein Snacks, High Protein Soups, Best Recipes with Cottage Cheese, and Easy Recipes for Meal Prepping.

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