Lebanese Ful Medames

5 from 34 votes

Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!

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If you’re looking for savory breakfast options outside of eggs, I’m with you! Growing up in a Lebanese house, we only ate savory breakfasts like Manakeesh and this Ful Medames (or foul mudammas), which is basically a simple savory stew made with fava beans, chickpeas and spices. It’s easy to make in 20 minutes with only a handful of ingredients!

Lebanese ful medames recipe for breakfast served with fresh vegetables and pita

What is ful medames?

Ful medames, or simply fūl, is a stew of cooked fava beans served with olive oil and cumin.  It’s also common to serve with chopped parsley, garlic, onions, lemon juice, pepper and other vegetable, herb and spice ingredients. Some people describe ful as a cross between a bean salad and a bean dip. And as such, you can enjoy it on its own with a mix of vegetables or you can use pita to dip, like we do.

Ful is originally from Egypt, but it’s spread through the Middle East, and it’s a very popular Lebanese breakfast now. I’m calling my recipe Lebanese Ful just because of the technique in preparing it, not actually referencing its origin. Like many Middle Eastern recipes, there are so many ways to vary the recipe and the technique. There’s no right or wrong way to make the recipe though.

How do you make ful medamas?

Place the rinsed and drained fava beans and chickpeas along with cumin in a small sauce pan with water. The amount of water you add will come down to preference, but I found that a cup and half is a good measurement for the amount of beans. Bring the mixture to a boil and let simmer until the water is mostly absorbed. Smash the beans with the back of a wooden spoon occasionally.

Process shots showing the fava beans in a pot, then adding the chickpeas, spices and water

While the ful is cooking, you can prepare the vegetables you’re serving with it. Most importantly, chop some tomatoes and make the sauce to serve it with. The sauce is made with olive oil, lemon parsley, garlic and jalépeno peppers.

Toppings for the recipe

When the ful is done cooking, serve it in a bowl surrounded by any vegetables you like. Some popular ones are tomatoes, radishes, green onions, pickles or cucumbers, olives and fresh herbs like mint. Then you can serve the sauce on top or next to the ful medames along with warm pita.

Completed recipe served in a small bowl and sitting on a large platter full of vegetables

Tips for making ful medames

  1. Watch the mixture carefully because cooking times will vary. The cooking time will really depend on the quality and age of the beans, so it will differ from brand to brand. However, if you dry them out too much, you can rehydrate with additional water.
  2. Make sure to lightly crush the beans while they are simmering. This will help them absorb the liquid as they cook. But more importantly, it helps them absorb the sauce when served, so they become extra flavorful.
  3. Substitute the fava beans with pinto beans. While it’s traditional to use a mix of fava beans and chickpeas, pinto beans would also work if you cannot find fava beans. They are closest in size and taste.

Frequently asked questions

What type of beans are best to make ful?

I’ve been very happy with canned fava beans and canned chickpeas. My parents, husbands’ parents and most of my friends and family opt for canned beans. They make the breakfast recipe quick and easy, and it’s also very easy to enhance them with seasoning and trimmings.

How do you make ful medames using dried beans?

Place the dried fava beans in a pot of water so that they are fully covered and bring them to the boil for three minutes. Then, let the beans soak for an hour until they are fully rehydrated. Be sure to cover the beans with 3 to 4 inches of water above them as they will expand as they rehydrate.

What’s the best way to reheat ful?

If you have leftovers, or you are making ful medames ahead of time, let it cool to room temperature and place in an airtight container. They will keep in the fridge for about 4 days.They will dry out a little, so stir in some water and/or olive oil into them and reheat on the stovetop or microwave.

Can you freeze ful?

I’ve never frozen it myself, but it is freezer friendly! If you decide to freeze the parsley and olive oil mixture, make sure to keep it separately for best results.

Pita dipping into ful medames bowl surrounded by vegetables

More Lebanese recipes

If you love this recipe, be sure to check out all of my other bean recipes!

Ful medames makes for a hearty and healthy breakfast that is full of flavor. The dish comes together easily and it makes a great breakfast or brunch. We always keep our pantry stocked with a few cans of fava beans and chickpeas, so we can easily make this quick, satisfying breakfast on weekends. I hope you enjoy this as much as we do!

If you’ve tried this feel good Lebanese Ful Medames recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Ful Medames

Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
5 from 34 votes
Servings 4 servings
Course Breakfast
Calories 487
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 2 14 ounces can fava beans
  • 1 15 ounces can chickpeas
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt

Sauce for topping

  • ½ cup extra virgin olive oil
  • ¼ cup lemon juice
  • ½ cup chopped parsley
  • 4 garlic cloves crushed
  • 1 tablespoon chopped jalapenos
  • Salt and pepper to taste

Instructions

  • Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
  • Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
  • Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
  • Meanwhile, combine all the ingredients for the sauce in a small bowl.
  • When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
  • Serve with fresh parsley on top along with warm pita, tomatoes and radishes.

Notes

Storage: Ful medames can be stored in an airtight container in the fridge for up to 4 days. Add a little water to it when reheating to get the desired consistency.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

Nutrition

Calories: 487kcal, Carbohydrates: 42g, Protein: 17g, Fat: 30g, Saturated Fat: 4g, Sodium: 1499mg, Potassium: 721mg, Fiber: 12g, Sugar: 1g, Vitamin A: 708IU, Vitamin C: 25mg, Calcium: 109mg, Iron: 4mg

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Lebanese ful medames recipe for breakfast served with fresh vegetables and pita

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Comments

  1. I honestly LOVED this recipe it was so so easy to make and so delicious and flavourful. Highly recommended!!!!

  2. Unfortunately I didn’t have jalapeño but it was still amazing and sooo easy!! Next time I’m grabbing some jalapeño to kick up the heat!

  3. Making this for the second time to serve at a family gathering today. I used serrano chilies instead of jalapenos for the sauce, which reminded me of making the French recipe for Aioli.
    A high quality full flavored cold pressed olive oil makes all the difference! Thank you for sharing this lovely recipe.

    1. I’m so glad you liked it. Thanks so much for the time to share your feedback! Totally agree about the olive oil…it makes all the difference!

  4. Thank you for your Ful recipe! It’s one of my favorite dishes! You’re one of my favorite chefs to follow on Instagram!

  5. This recipe was easy to follow and delicious. Came out great the first time I made it. Can’t wait to try it again. Thank you!

      1. Have you tried freezing this ful? We have a new baby coming over the summer, so are trying to advance prep as much comfort food as possible 🙂

        1. I’ve never frozen it myself, but yes you can definitely freeze it! Just make sure to cool it completely first and it should be good for 2-3 months. Also, you can freeze the parsley and olive oil mixture, but I recommend doing it separately.

    1. Sorry the recipe card divided up weird. It means 2 cans (each of which are 14 ounces).That’s the standard can size. Hope that helps!

  6. Yumna,

    Recipe-after-recipe, you bring up memories of my youth in Beirut. My father, God bless his soul and remains, used to take us out to have a warm bowl of Ful Mudammes (and of course Hummus and Shawarma) at Maroushe Restaurant. At that time Maroushe was located at the intersection of Foch & Wigand Streets in Central Beirut. Maroushe served one of the best bowls of Ful Mudammes in the area.

    I like your recipe because it is very easy to make and yet a healthy meal on its own. I also have made Ful Mudammes from scratch where I soaked fava and garbanzo beans for hours. This process is very time consuming but also yields a healthy meal.

    Without mentioning the brand, I also keep several cans of their “peeled Fava beans (secret recipe)” at home. When I find myself too lazy to make Ful Mudammes, this ‘heat and ready to eat’ can comes in very handy. Just add EVOO and it’s good to consume.

    I like to thank you for all the wonderful Lebanese recipes that you post. Not just authentic, but more importantly, healthy and wholesome.

    Until next time,

    Warmest regards,

    1. Hi Jihad – aww that means so much to me that my recipes can bring up such lovely memories of your childhood in Beirut. There’s nothing quite like the street food of Beirut and I love to share as much of that food as possible because they really are some of the most healthy and flavorful meals. Thanks so much for your sweet note. It always brings a big smile to my face!

  7. Got inspired by your post and made Ful Medames this morning. Everybody enjoyed it with olives, tomatoes and pita bread.