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Kale & Sweet Potato Hash With Baked Eggs

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This sweet and savory Kale & Sweet Potato Hash With Baked Eggs is a high-protein gluten free meal that is full of robust flavor delicious comfortness.

  • Author: Yumna Jawad
  • Posted:

Kale & Sweet Potato Hash With Baked Eggs

You know that one meal you can eat for breakfast, lunch or dinner or ANYTIME in between? Yeahhh..this is it!

Made quick and easy in one skillet, this Kale & Sweet Potato Hash With Baked Eggs sure hits the spot any time of day, and it’s especially perfect for brunch. It’s the ultimate brunch trio of sweet potatoes, eggs and good-for-you-greens. My topping were a bit eclectic, but I’m all about the colorful garnish with anything and everything leftover in my fridge from the previous week. So I topped it off with some creamy crumbled feta cheese, cherry tomatoes, spicy (ok maybe just spicy in my book, but they really do have a kick!) jalapeno and fresh cilantro.

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This sweet and savory Kale & Sweet Potato Hash With Baked Eggs is a high-protein gluten free meal that is full of robust flavor delicious comfortness.

And because I made this one in a small skillet enough for just me, you can bet I ate right out of the skillet << no regrets.

Less dishes to clean up and less time to waste transferring this yumminess to a plate. Because when you smell the sweet potatoes starting to caramelize on the skillet with the tangy kale and perfectly baked eggs, you need to dive right in with as little interruptions as possible! Not a big fan of kale? You can totally make this with spinach. But I love the combo flavor of kale with the sweet potatoes and kale carries so much more health benefits as compared to spinach

I’m obsessed with this combination of textures, flavors and colors…it’s the ultimate weekend brunch, or any-time of day week meal!

Try it, Love it, Share it!

Hope you try this recipe for Kale & Sweet Potato Hash With Baked Eggs. Please tag me #feelgoodfoodie so I can see all your fabulous recreations on Instagram, Facebook, Pinterest and Twitter!

5 from 2 votes
This sweet and savory Kale & Sweet Potato Hash With Baked Eggs is a high-protein gluten free meal that is full of robust flavor delicious comfortness.
Kale & Sweet Potato Hash With Baked Eggs
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
This sweet and savory Kale & Sweet Potato Hash With Baked Eggs is a high-protein gluten free meal that is full of robust flavor delicious comfortness.
Course: Breakfast
Cuisine: American
Keyword: Baked Eggs, Sweet Potato Hash
Servings: 1 servings
Calories: 424 kcal
Author: Yumna Jawad
Ingredients
  • 1 Tbsp olive oil
  • 1 large sweet potato cut into small cubes
  • 1/4 tsp garlic powder
  • 2 cups kale destemmed and cut into bite-size pieces
  • 2 eggs
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1 tbsp feta cheese
  • Sliced cherry tomatoes
  • Sliced jalapenos
  • Fresh cilantro chopped
  • Salt and black pepper to taste
Instructions
  1. In a small non-stick skillet, melt the coconut oil.
  2. Add the sweet potatoes to the skillet, season with salt, pepper and the garlic powder. Then cook on medium heat for 10-12 minutes until the sweet potatoes are golden and fork tender.
  3. Add the kale to the skillet and cook for 1-2 minutes until they soften.
  4. Crack the eggs over the sweet potato and kale, sprinkle the chili powder and cumin over the whole skillet and cover the skillet with a lid. Bake 5 to 7 minutes on the stovetop or in the oven, until the egg whites are set and the yolks are cooked to your desired degree of doneness.
  5. Sprinkle with feta cheese, sliced cherry tomatoes, sliced jalapenos and fresh cilantro, if you desire.
  6. Serve hot as is or with bread, and enjoy!
Nutrition Facts
Kale & Sweet Potato Hash With Baked Eggs
Amount Per Serving (1 g)
Calories 424 Calories from Fat 235
% Daily Value*
Total Fat 26.1g 40%
Saturated Fat 6.6g 33%
Cholesterol 380.3mg 127%
Sodium 333.3mg 14%
Total Carbohydrates 31.8g 11%
Dietary Fiber 5.5g 22%
Sugars 7.1g
Protein 17.7g 35%
* Percent Daily Values are based on a 2000 calorie diet.

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