Blissful Breakfast Bowl

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This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce, if desired - the perfect meal to start to your day!

  • Author: Yumna Jawad
  • Posted:

Blissful Breakfast Bowl

It’s super trendy now…eating food that is not soup from a bowl! I see this everywhere lately…these beautiful bowls made for breakfast, lunch or dinner and made up of a variety of ingredients that all comes together under one uniform flavor. My blissful bowls usually happen at the end of the week when I am trying to clean out the fridge and it’s amazing what comes out of them. For dinner, I call these Power Bowls, and they have been such a hit in my house!

This Blissful Breakfast Bowl was well intended though and not something that spawned from cleaning out the fridge. Don’t worry I have no shame in admitting accidentally beautiful recipes that come out randomness. This is a super simple recipe that’s made for easy sunday mornings. Sautee some spinach…boom. Toast some bread with tomatoes (or maybe just with cheese)…boom. Fry up some eggs sunny side up (or however you like them)…boom!

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This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce!

 

This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce!

Then just make it all come together magically in this Blissful Breakfast Bowl and garnish with anything you’d like. Avocado is non-negotiable for me with eggs. Plus I love to add some hot sauce and fresh herbs like cilantro or parsley. Now that, my friends, is easy like sunday morning!

This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce!
5 from 2 votes
This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce!
Blissful Breakfast Bowl
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 
This Blissful Breakfast Bowl is made with sunny side eggs, lemon garlic sauteed spinach, parmesan tomato toast & slices of avocado, drizzled with hot sauce, if desired - the perfect meal to start to your day!
Course: Breakfast
Cuisine: American
Keyword: Breakfast Bowl, Healthy Breakfast Recipe
Servings: 1 servings
Calories: 399 kcal
Author: Yumna Jawad
Ingredients
  • 1 Tbsp olive oil divided
  • 4 cups fresh baby spinach
  • 1 small garlic clove minced
  • 1/2 a lemon
  • Slice of your favorite bread I used a rustic italian loaf
  • Slice of beefsteak tomatoes
  • 1 Tbsp grated parmesan
  • 2 eggs
  • 1/4 avocado sliced
  • Salt and fresh cracked pepper
  • Hot sauce optional
  • Fresh cilantro optional
Instructions
Sauteed Spinach
  1. Heat a medium size nonstick pan to medium and add 1/2 Tbsp of the olive oil to coat the bottom of the pan.
  2. Add the fresh spinach to the pan, then add the minced garlic, and season with salt and pepper.
  3. Cook the spinach for about 2-3 minutes until it wilts and then squeeze the juice from 1/2 a lemon on top.
  4. Scoop into your bowl.
Parmesan Tomato Toast
  1. Layer the slice of tomato on top of the sliced bread.
  2. Sprinkle with grated parmesan cheese, salt and fresh cracked pepper.
  3. Toast for 3 minutes until the cheese melts and the bread toasts.
Sunny Side Eggs
  1. In the same pan used to cook the spinach, heat the remaining olive oil in the pan over medium heat . It should be enough to lightly coat the bottom of the pan.
  2. Carefully crack the eggs into the pan and season with salt and fresh cracked pepper.
  3. Cook until the tops of the whites are just set on top, but the yolks are still runny, about 3 minutes.
  4. When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Place the eggs on top of the sauteed spinach in your bowl.
  5. Place the parmesan tomato toast next to the eggs and add slices of avocado.
  6. Season with more salt and fresh cracked pepper, hot sauce and fresh cilantro, if desired.
Nutrition Facts
Blissful Breakfast Bowl
Amount Per Serving
Calories 399 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Cholesterol 331mg 110%
Sodium 301mg 13%
Potassium 1109mg 32%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Sugars 2g
Protein 18g 36%
Vitamin A 236%
Vitamin C 82.8%
Calcium 23.8%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

1 Comment

  • Reply
    Emily Kemp
    August 21, 2018 at 2:57 am

    This looks so healthy and delicious, I love trying new breakfast ideas!

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