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Full of plant-based protein and fiber, chickpeas are a perfect addition to any diet, but especially vegan or vegetarian. Garbanzo beans or chickpeas are affordable, packed with protein, and can be used in a variety of dishes from authentic Lebanese hummus to chickpea “egg salad”. If you’re obsessed with chickpeas or simply want to include more of this legume in your meals, this roundup of tasty chickpea recipes is exactly what you need.
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What’s not to love about chickpeas? They are inexpensive, conveniently sold in 15-ounce cans, and are a naturally gluten-free ingredient that’s high in fiber, low in fat, and really easy to prepare. Go ahead and raid your pantry – it’s time to make something delicious using this common staple and I have all the tasty chickpea recipes right here!
Why You Should Make More Chickpea Recipes
- Easy to incorporate into any meal. Whether you choose the convenience of canned chickpeas for quick meals or go with dried chickpea recipes for variety, chickpeas are an easy way to bulk up any recipe.
- Excellent for meal prep. Chickpeas hold up well in the fridge and can be prepped in bulk, making them ideal for weekly meal prep. They’re a great addition to power bowls or salads, which make fast chickpea recipes.
- Good plant-based protein source. Chickpeas are a great source of plant-based protein, making them an excellent option for people who don’t eat meat. With a whopping 39 grams of protein in one cup of chickpeas, they help meet your daily protein needs.
Tips for Cooking with Chickpeas
- Rinse the chickpeas before using, if making canned chickpea recipes. The liquid that the chickpeas sit in is starchy and full of sodium and will affect the final results of the recipe. Some recipes do call for using that liquid, but generally, you’ll want to do a quick rinse.
- Simmer chickpeas for half an hour for more flavor. This is important for garbanzo bean soup recipes or stews so chickpeas can fully adopt the flavors and plump up a bit. This helps them break down slightly to thicken the meal without adding flour or cornstarch.
- Do not leave any leftover beans in the can. If you only use a partial can of beans, transfer the rest (with the liquid) into a glass or plastic container to get the best flavor out of the remaining contents. Beans left in the can taste metallic.
My Best Chickpea Recipes
Whether you have dried chickpeas in your pantry or looking for canned chickpea recipes, you have all you need in this roundup to create delicious meals out of this pantry staple. Plus, there are lots of vegetarian chickpea recipes to choose from, so you can easily win over the hard-core meat lovers in your life.
Easy Chickpea Basic Recipes
Whether you’re using dried or canned variety, it’s always helpful to know a few basic chickpea recipes. Dried chickpeas are more budget-friendly, and you can easily cook them on the stovetop or your Instant Pot. And roasted garbanzo beans are one of those magical chickpea snack recipes that are so addicting they disappear in minutes!
How to Cook Chickpeas
Air Fryer Chickpeas
Roasted Chickpeas – 2 Ways
Fast Chickpea Dip Recipes
Dips made with chickpeas are creamy, flavorful, and packed with nutrients, and they are not just limited to traditional hummus. From spicy roasted red pepper hummus to layered Mediterranean dip, chickpeas provide a versatile base for endless flavor combinations. Don’t forget to include homemade pita chips, yogurt flatbread, or homemade pita bread to dip into these creamy dishes.
Best Hummus Recipe
Hummus with Ground Beef
Avocado Hummus
Roasted Garlic Hummus
Roasted Red Pepper Hummus
Hummus Recipe Without Tahini
Beet Hummus
7 Layer Mediterranean Dip
Chickpea Snack Recipes
Looking to spice up your snacking routine? These chickpea snack recipes are great as an appetizer, light breakfast, or afternoon snack to get you through until dinner time. They’re quick to prepare and rich in protein and fiber, making them fuss-free, delicious, and satisfying.
Chickpea Fritters
Ful Medames
Vegetarian Stuffed Mushrooms
Hummus Toast
Air Fryer Falafel
Garbanzo Bean Soup Recipes
Adding chickpeas to your soups and stews is a clever trick you didn’t know you needed. It instantly bulks up the soup, adding protein, fiber, and essential nutrients. They take on the flavors of the other ingredients and savory broth, and their creamy texture and nutty flavor make soups more hearty.
Chickpea Noodle Soup
Eggplant Stew
Moghrabieh
Sweet Cauliflower Potato Soup
Chickpea Salad Recipes
Some of the best vegetarian chickpea recipes are hearty salads featuring lots of veggies and creamy garbanzo beans. These salads are not only filling and nutritious, but they also bring a mix of different flavors and textures that are so good when joined together.
Chickpea Salad
Chickpea ‘Tuna’ Salad
Mediterranean Chopped Salad
Chickpea Couscous Salad
Mediterranean Couscous Salad
Sun-dried Tomato Pasta Salad
Lentil Salad
Cauliflower Salad
Tahini Pasta Salad
Chickpea Lunch Recipes
If you’re looking for quick, simple, and tasty chickpea recipes to take with you to work or pack into school lunch boxes, the below recipes check off all the boxes. They’re great even on those busy weekends when you’re running between soccer games and errands. They pack easily and, most importantly, will keep you full and happy. But, if you want something beyond chickpeas, you will love my roundup of packed lunch ideas.
Vegetarian Cobb Salad
Red Kidney Bean Salad
Chickpea Bites Meal Prep
Bulgur Chickpea Salad
Grain Bowls – 3 Ways
Quinoa Buddha Bowl
Mediterranean Hummus Bowl
Smash Falafel Pita
Bulgur Pilaf
Chickpea Dinner Recipes
Whether you’re looking for dried chickpea recipes or those made with cooked and canned beans, these entree dishes promise to deliver delicious and hearty flavors every time. These chickpea dinner recipes show off the versatility that garbanzo beans bring to satisfying meals that are easy to prepare.
Lebanese Chicken Fatteh
Cauliflower Curry
Vegetarian Gyro Bowl
Mediterranean Ground Beef & Rice
Crispy Falafel Recipe
Hummus Pasta
Chickpea Burger
Oven Roasted Chickpea Shawarma
Stuffed Acorn Squash
Vegan Meatballs
Frequently Asked Questions
In short, you cannot use dried and canned chickpeas interchangeably because their texture and flavor is vastly different. In order to make canned chickpeas recipes using dried garbanzo beans, you must cook them first. You can use this recipe how to cook chickpeas so it’s perfect consistency every time. Keep in mind, that although you can use the dry chickpeas by cooking them, in most cases, you cannot use canned beans for dried chickpea recipes.
Yes, chickpeas are naturally gluten-free, which is why they’re such an excellent choice for those with gluten sensitivity.
In most cases, it’s totally fine to replace meat with chickpeas as a plant-based protein alternative. However, you would want to make sure you’re balancing the flavors and textures of your dish. Chickpeas have a different consistency and taste compared to meat, so consider adding more seasonings, herbs, or sauces to enhance the flavor.
For more similar roundup of recipes, be sure to check out: Recipes that Use Vegetable Broth, Packed Lunch Recipes for Adults, Easy Recipe Ideas With Tahini, and Recipes to Make with All Kinds of Beans.
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