Air Fryer Chickpeas

5 from 174 votes

Crispy, crunchy air fryer chickpeas (garbanzo beans) seasoned and roasted in the air fryer in just 12 minutes.

This post may contain affiliate links. Please read our disclosure policy.

Bowl of Air Fryer Chickpeas in white oval bowl with a spoon with chickpeas.
Save this recipe!
Type your email & I’ll send it to you!

Air Fryer chickpeas are so cripsy and so good!

I always keep a can of chickpeas in the pantry for a snack like this, air fryer chickpea recipe. It’s really easy to make and I find them sooo addictive. The chickpeas come out crispy on the outside, a little soft in the middle, and the seasoning options are endless. I usually go with garlic and cumin, but you can totally mix it up depending on what you’re craving. They’re great warm right out of the air fryer or cooled and tossed on top of salads for extra crunch.

Happy Cooking!
– Yumna

Air Fryer Chickpea Ingredients

Ingredients for recipe: olive oil, chickpeas, and seasonings.
  • Chickpeas: I use canned chickpeas/garbanzo for this recipe, but you could also cook your own chickpeas from scratch.
  • Olive oil: This helps the spices stick to the chickpeas and also helps them get nice and crispy in the air fryer. Avocado oil would work, too.
  • Spices: I use a combination of cumin, garlic powder, pepper, and salt, but you could use any spices you like.

How to Make Air Fryer Chickpeas

Step 1: Place chickpeas in a medium bowl and use a paper towel to dab them dry.
Step 2: Add olive oil, garlic powder, cumin, salt, and pepper, and toss until the chickpeas are well coated.
Step 3: Transfer the chickpeas to the air fryer.
Step 4: Cook until golden brown and crisp.

Air Fryer Chickpea Recipe

Crispy, crunchy air fryer chickpeas (garbanzo beans) seasoned and roasted in the air fryer in just 12 minutes.
5 from 174 votes
Servings 2
Course Snack
Calories 209
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Email This Recipe
Enter your email and I’ll send this directly to you. Plus you’ll get new recipes from me every week!

Ingredients
  

Instructions

  • Preheat air fryer to 400°F.
  • Place chickpeas in a medium bowl and use a paper towel to dab them dry. Add olive oil, garlic powder, cumin, salt and pepper, and toss until the chickpeas are well coated.
  • Transfer the chickpeas to the air fryer and cook for 12-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.
  • Allow to cool slightly and enjoy warm or completely cooled.

Notes

Storage: Store in an airtight container or Ziploc bag at room temperature for up to a week. 

Nutrition

Calories: 209kcal, Carbohydrates: 29g, Protein: 11g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 592mg, Potassium: 324mg, Fiber: 9g, Sugar: 1g, Vitamin A: 38IU, Vitamin C: 1mg, Calcium: 80mg, Iron: 3mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Snack

If you try this Air Fryer Chickpeas recipe or any other recipe on Feel Good Foodie, please rate the recipe and leave a comment below! It helps others who are thinking of making the recipe.

Recipe Tips

  1. Shake the air fryer basket a couple of times. This really helps to ensure that the chickpeas get evenly toasted all around for the best crunch.
  2. Toss the chickpeas in a Ziploc bag. This is an easy way to add the spices and oil to the chickpeas without making a mess. Just add everything to the bag, seal it up, and shake it until the chickpeas are evenly coated.
  3. Don’t overcrowd the air fryer basket. You want to make sure that there’s enough space around each chickpea so that it can get nice and crispy. If necessary, cook the chickpeas in batches. One can of chickpeas will fit very comfortable in most air fryers though.
  4. Don’t skip patting your chickpeas dry. If they’re too wet, they won’t get crispy. Just give them a quick pat down with a paper towel before adding them to the air fryer.
Close up of air fryer chick peas with seasoning.

Serving Ideas

FAQs

How do I store and reheat Air Fryer Chickpeas?

These crispy air fryer chickpeas will stay fresh in an airtight container at room temperature for up to a week. If you want to reheat them, just pop them back in the air fryer for a few minutes until they’re warm. You can also reheat them in the oven or microwave, but they won’t be quite as crispy.

Can I freeze Air Fryer Chickpeas?

I would not reccommend as the chickpeas will get soggy once you defrost them.

How can I tell when my chickpeas are crispy?

The best way to tell is by looking at them. They should be golden brown and have a slightly crispy texture. You can also give them a taste test. If they’re still soft in the middle, they need to cook for a few minutes longer.

What if I don’t have an air fryer?

You can roast your chickpeas in the oven, but they won’t be quite as crispy. Preheat your oven to 400°F and roast the chickpeas for 20-25 minutes, or until golden brown.

Are garbanzo beans the same as chickpeas?

Yes, garbanzo beans and chickpeas are the same things. They’re just two different names for the same type of bean.

Overhead shot of crispy air fryer chickpeas in oval bowl.

More Air Fryer Recipes

5 from 174 votes (166 ratings without comment)

Rate and comment

Recipe Rating




Comments

  1. Rachel says:

    Awesome and easy recipe! It was last minute and came in handy. Thank you Yumna!!!

    1. Yumna J. says:

      Yay, I’m so glad you liked it! Thanks!!

  2. Laura says:

    Anyone else having difficulty printing the recipe from your phone? The ads keep getting in the way and it seems I can’t remove them!

    1. Yumna J. says:

      Hi Laura, are you using the printable version of the recipe? Click ‘jump to recipe’ or scroll down to the recipe card, then click on the printer icon on the recipe photo. Here’s the link for the printable (and ad-free) version for easy access: https://feelgoodfoodie.net/wprm_print/air-fryer-chickpeas Hope that helps!

  3. Kami says:

    Tasty! I used garlic and onion powders and Slap Ya Mama – really good!

    1. Yumna says:

      Yum, sounds so good!

  4. Taylor says:

    How much of the batch is a serving size for the nutrition info? I’m tracking my calories and macros and would love to know 🙂

    1. Yumna says:

      Each serving is about 7.5 ounces, or roughly one cup. Hope you enjoy!

  5. Tracy Hogan says:

    Thank you! So good!!

    1. Yumna J. says:

      Glad to hear that you liked them!

  6. Ella prokhor says:

    These are delicious! Air fryer is the best at making them crunchy! Must try!!

    1. Yumna Jawad says:

      Thank you so much! It really is!

  7. Holly says:

    These are delicious and add a great crunch to salads or simply just a snack!

    1. Yumna Jawad says:

      Thank you so much!

  8. Lia says:

    Amazing recipe!

    1. Yumna Jawad says:

      Thank you so much!

  9. Viv says:

    Try using zatar, amazing!

    1. Yumna Jawad says:

      Sounds delicious!

  10. Tasneem Basta says:

    🤩🤩🤩🤩🤩

    1. Yumna Jawad says:

      💛💛