Pasta Chips (Viral TikTok Recipe)

5 from 1209 votes

Pasta Chips are the latest TikTok trend made with cooked pasta that's drained and tossed with olive oil, cheese and spices- perfect appetizer

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Pasta chips are the latest TikTok sensation made with cooked pasta that’s tossed with olive oil, parmesan cheese and spices and then air fried until crispy! They come out so crunchy, perfect for dipping with your favorite sauce for a fun appetizer idea!

Large plate of pasta chips served with whipped feta dip

Ingredients & substitutions

  • Pasta: You can use any pasta of choice. Think of something long and large that you can grab with your fingers and dip. Rigatoni, bowtie and penne are popular choices.
  • Olive oil: After cooking the pasta, you’ll want to toss it in just a tablespoon of olive oil to help the pasta chips get crispy in the air fryer.
  • Parmesan cheese: While this is optional, the cheese adds great flavor and gets crispy in the air fryer as well. You can think about about soft cheeses that grate well like Gouda or fontina.
  • Spices: You can use any spices you’d like. For an Italian inspired flavor, try garlic powder and Italian seasoning or oregano.
  • Dip ingredients: Crumbled feta cheese, Greek yogurt, garlic and olive oil. You can swap with any other dip you’d like!
Ingredients to make the recipe

RECIPE VIDEO TUTORIAL

How to make pasta chips

  1. Cook that pasta al dente in a pot of heavily salted water.
  2. Drain the pasta and transfer it to a large mixing bowl or back into the pot.
  3. Add olive oil, parmesan cheese and the spices you’re using.
  4. Toss well to combine to make sure the pasta is coated with the oil, cheese and spices.
  5. Air fry until golden and crispy, shaking the basket a few times.
  6. Remove from the air fryer and allow to cool slightly before enjoying!
6 image collage to show how to make the pasta chips

How to make the whipped feta dip

  • Add the feta cheese, greek yogurt and garlic to a food processor or blender.
  • Blend until it’s smooth and creamy without any lumps.
2 image collage to show how to make the whipped feta dip

Tips for making the recipe

  1. Cook the pasta al dente. Make sure to not fully cook the pasta and err on the side of al dente since the pasta will continue cooking in the air fryer.
  2. Don’t use too much oil. The beauty of these air fryer pasta chips is that they don’t need a lot of oil. 1 teaspoon or up to 1 tablespoon is plenty and will make them perfectly crispy!
  3. Cook the pasta in batches. Depending on the size of the air fryer basket, you may need to separate the pasta into two batches to avoid overcrowding, which can affect the results.
  4. Shake the air fryer basket a few times. While cooking the pasta chips, make sure to shake the basket to allow all the surface areas to get crispy.
Close up shot of the pasta chips with the whipped feta dip

Frequently asked questions

What if I don’t have an air fryer? Can I bake them?

If you turn on your convection oven, you can bake the pasta chips at 400°F for 20-25 minutes. They won’t come out as crisp but they will still work.

Are they hard to bite into like raw pasta?

While they may look like raw pasta, they are very different since they’re cooked first and then crisped in the air fryer. They have a great flavor and texture.

What’s the best shape pasta to use?

Think of using something that has a long or thick surface area that is easy to grab like a potato chip. Some popular options are rigatoni, bowtie pasta and penne pasta

Can I use gluten-free pasta?

Yes, this will will work with gluten-free pasta. Just be sure that you cook the pasta al dente so that it doesn’t get too soft.

Pasta chip dipping into whipped feta dip

If you’re looking for a fun new appetizer idea to try this summer, you have to give these pasta chips a try. It’s such a versatile recipe that you can make with many pastas, different seasonings and any spices! They’re crunchy, salty, and perfect for dipping!

More appetizer ideas:

If you try this healthy-ish feel good Pasta Chips recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

Pasta Chips

Pasta Chips are the latest TikTok trend made with cooked pasta that's drained and tossed with olive oil, cheese and spices- perfect appetizer
5 from 1209 votes
Servings 4 servings
Course Appetizer
Calories 404
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

For the Pasta Chips

  • 8 ounces rigatoni pasta
  • 1 tablespoon olive oil
  • 3 tablespoons freshly grated Parmesan cheese
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Kosher salt
  • freshly cracked black pepper

For the Whipped Feta Dip

  • 4 ounces crumbled feta cheese
  • 2 ounces Greek yogurt
  • 1 garlic clove
  • 2 tablespoons olive oil

Instructions

  • Bring a large pot of heavily salted water to a boil. Cook pasta al dente according to package directions and drain.
  • Toss the pasta with olive oil, parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
  • Air fry at 400°F for 12-15 minutes, tossing a couple times.
  • Make the Dip. Add crumbled feta to a food processor and pulse to create small crumbs. Add in Greek yogurt and garlic and blend while streaming in the olive oil until the feta is creamy, 4-5 minutes, scraping down the sides as necessary.
  • Serve the pasta chips with the whipped feta dip.

Notes

Storage: The pasta chips are best enjoyed soon after being made, but they will surprisingly hold up well for up to 5 days. Store at room temperature in an airtight container.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. The nutrition data is for the pasta chips and the whipped feta dip.

Nutrition

Calories: 404kcal, Carbohydrates: 45g, Protein: 14g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 28mg, Sodium: 386mg, Potassium: 178mg, Fiber: 2g, Sugar: 3g, Vitamin A: 154IU, Vitamin C: 1mg, Calcium: 217mg, Iron: 1mg

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Large plate of pasta chips served with whipped feta dip

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Comments

  1. I never heard pasta chips Yes I eat pasta like regular pasta for lunch but pasta chips I think I am going to try it

  2. Eh, this recipe is alright. The taste (once it cooked) was decent, I’ll definitely opt for Italian seasoning again. However, it took close to 30 minutes to actually crisp up. I have a top of the line air fryer and followed the recipe explicitly down to the type of pasta. The dip was just… fine. If the time in the recipe was accurate and the flavour of the dip was a little better I’d give it a higher rating but as it is, I can’t.

    1. Thank you for your honest review! Not sure why it took that long to cook, but different air fryers can definitely contribute to that.

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