Avocado Fries

Yumna Jawad
Updated

5 from 36 votes

Avocado Fries are wonderfully crispy on the outside and creamy on the inside. You can make them in the oven or air fryer; enjoy alone or add to your burger!

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This avocado fries recipe is a better-for-you version of classic fried avocado fries. These fries are coated in a zesty, seasoned panko breading mixture and then air-fried (or baked in the oven) until golden and crisp. You get all the flavor and texture of a crispy avocado fries without all the grease, and no one will ever guess they’re not deep-fried!

Avocado fries on a tray with spicy mayo sauce
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Table of Contents

These delicious air-fried avocado strips are rich and smooth on the inside and crispy on the outside. They’re a classic appetizer that packs a punch of flavor! Before you continue, check out my how to cut an avocado post for handy cutting and slicing tips for this recipe. 

Recommended by several people..so tried them. Tastes great. I want them all the time now. – Avis

Recipe at a Glance

Cuisine Inspiration: American
Primary Cooking Method: Air Frying
Dietary Info: Vegetarian
Key Flavor: Savory
Skill Level: Easy

Summary

  • Nutritious: Avocados are rich in healthy fats, potassium, and fiber. They also contain protein, magnesium, and vitamins C, K, and E. 
  • Better-for-You: Air frying these avocado fries uses no extra oil, eliminating unhealthy fats and reducing calories. 
  • Easy Cleanup: Because these are air-fried, there’s no greasy mess all over your stove and counter to clean up!
  • Customizable: You can easily change the flavor of these fries by customizing the seasoning blend you use in the panko mixture. 
  • Great for Any Occasion: These tasty air-fried avocado strips are perfect for parties of all kinds, potlucks, or simply a delicious addition to your movie or game night snacking. 

Ingredients to Make Avocado Fries

  • Avocados: Use ripe avocados, but not overripe, so that they keep their shape. Avocados are a great source of healthy fats and vitamins.
  • Flour: Standard all-purpose flour is perfect for this recipe. You can also use a 1:1 GF flour if you have an intolerance.
  • Seasonings: Chili powder, garlic powder, and salt.
  • Eggs: To help the coating stick to the avocados. Use organic/free run eggs if you can.
  • Panko breadcrumbs: These breadcrumbs are super crispy and crunchy and make for a fabulous coating. You can use gluten-free panko if you have an intolerance.
  • Try different spices. Garlic powder, red pepper flakes, cilantro, parsley, dill, za’atar, everything bagel seasoning mix, or lemon salt all pair well with the flavor of avocado. Experiment with new flavors every time! 
  • Make it gluten-free. You can use a 1:1 ratio of gluten-free flour if you can’t eat gluten. 
  • Give the fries a spritz of olive oil. For super-crispy avocado fries, spritz the coating with olive oil spray before air frying the fries. 
  • Make avocado bites. You can cube your avocado to create air fryer avocado bites. 
  • Use cream instead of eggs. If you have an egg allergy, use cream instead. The cream will work just like the egg to hold your breading in place.  

How to make avocado fries

Start by slicing the avocados. Make sure they are firm and wide enough so they don’t fall apart after dredging.

Sliced avocados to use for the recipeAssemble the dredging station: One bowl with the flour and spices, one with egg and one with panko breadcrumbs.Dredging station: Flour and spices, eggs, panko breadcrumbs

Dredge the avocado slices in the flour, egg and then the breadcrumbs. Get ready for super messy hands. But it’s totally worth it!Process shots to show the avocado being dredged into the flour, eggs and then panko

Place the avocado slices in the air fryer until golden brown. See below for the oven method as well. You’ll know they’re done with the color of the panko breadcrumbs becomes golden brown.Making avocado fries in the air fryer - showing before and after

These look so delicious, especially with ranch! Love the recipe! – Eric

Tips for Making the Best Avocado Fries Recipe

  1. Make sure to use firm avocados that are not too ripe. That will ensure that they hold up to the breading and frying process without falling apart or being soggy.
  2. Flip the avocados half way through cooking. Whether cooking the fries in the air fryer or in the oven, this tips helps ensure that the avocados are crispy all over.
  3. Don’t overcrowd the air fryer basket, or they won’t crisp up. They should be in one single layer. If you double the recipe, you may need to fry them in two batches.
  4. Don’t cut the avocados too thinly or they can fall apart. They should be fairly chunky as in the photos. Cut them into similar sizes so that they cook through evenly.

What to Serve with This Avocado Fries Recipe

These delicious air-fried avocado fries are perfect for dipping, and their flavor makes them so good with all kinds of sauces. Some of my favorites include:  

How to Store and Reheat Avocado Fries

These avocado fries are best when served fresh, but if you do have any leftovers, refrigerate them immediately in an air-tight container. 

To reheat the fries, just air fry them for one to two minutes at 360 degrees. 

How long will avocado fries last in the fridge? 

These avocado fries will last for about a day in the refrigerator. Store your fries in an air-tight container as soon as they’ve cooled for maximum freshness and flavor. 

Can I freeze this avocado fries recipe? 

For longer storage, these fries can be frozen for up to three months. Open-air freeze them on a baking sheet for about 20 minutes. Then, transfer them to a large freezer bag for storage.

Frequently asked questions

Can you make avocado fries ahead of time?

Avocado fries are best eaten straight away when they are freshly cooked, but you can get ahead of the game and dredge the fries and then keep them on a covered baking sheet in the fridge for a couple of hours before you want to cook them. Don’t prep them more than a couple of hours ahead of time or they will start to brown.

Can you reheat avocado fries?

Enjoy these fries as soon as they have been cooked. This will be when they are most crispy. If you do have leftovers, you can store them in an airtight container for one day. Reheat them in the air fryer or a toaster oven to help them crisp up again. It’s best not to reheat them in the microwave as this can soften the coating.

What is the perfect ripeness for avocado fries?

Choose an avocado that is just ripe. A fully ripe avocado will yield to firm, gentle pressure. Look for avocados that are just a bit firmer than that, yielding only slightly to the pressure of your finger.

Avocado fries served on a try with lemon wedges

This avocado fries recipe is a tasty treat for any occasion, whether they’re baked or air-fried. Rich, creamy avocado slices coated in a super crispy, seasoned panko breading create delicious avocado fries that will have everyone coming back for seconds.

For more air fryer recipes:

More recipes with avocado:

My family all adored these avocado fries and I love how quick and easy they are to make. They feel like a real treat, but whether you air fry or oven bake them, they contain hardly any oil!

If you’ve tried this healthy Avocado Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

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Avocado fries on a tray with spicy mayo sauce
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Review

Avocado Fries

Avocado Fries are wonderfully crispy on the outside and creamy on the inside. You can make them in the oven or air fryer; enjoy alone or add to your burger!
5 from 36 votes
Author Yumna Jawad
Servings 8 servings
Course Appetizer
Calories 157
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes

Video

Ingredients
  

Spicy Mayo Dipping Sauce

  • 3 tablespoons Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons sriracha sauce

Instructions

  • In a small bowl, mix the flour with the chili powder, garlic powder and salt. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
  • Dredge the avocado in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
  • For the air fryer, air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
  • For the oven, bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.
  • Serve hot with spicy mayo dipping sauce, if desired.

Equipment

Notes

Storage: Store any leftovers in an airtight container for up to 24 hours, but they are best if eaten within a few hours. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the texture may not be best.
Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil.

Nutrition

Calories: 157kcal, Carbohydrates: 14g, Protein: 4g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 42mg, Sodium: 219mg, Potassium: 286mg, Fiber: 4g, Sugar: 1g, Vitamin A: 207IU, Vitamin C: 6mg, Calcium: 32mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Diet: Vegetarian
Cuisine American
Course: Appetizer

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