Avocado Chocolate Mousse

5 from 71 votes

Avocado Chocolate Mousse is a healthy dessert recipe made with a few ingredients in a few minutes. It's vegan, refined-sugar-free and tastes sweet and rich! 

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Avocado Chocolate Mousse is a healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s vegan, refined-sugar-free and tastes sweet and rich! It’s the kind of dessert you can feel good about eating, it tastes indulgent and is oh so creamy!

Three jars of avocado chocolate mousse with a small spoon on the side

By now, adding avocado to desserts isn’t as much of a shocker. But this phenomenon was definitely mind blowing 5-10 years ago when we started seeing more and more sweet recipes with avocados like ice cream and smoothies. Avocado has a thick and creamy texture so it’s an excellent substitute for cream. And that’s exactly how you will use it in this avocado chocolate mousse. It’s the kind of dessert you can feel good about!

What does it taste like?

Ok, but first, what does this even taste like? And can you taste the avocado in the mousse? I think most people who have tried this recipe will agree that you definitely cannot taste the avocados (as long as they are super ripe avocados). The taste is chocolatey, rich and creamy. But something about it does taste a little healthier than traditional mousse made with cream and eggs.

With the amount of chocolate, cocoa powder and maple syrup going into the recipe, there is really no avocado taste! You would never believe avocados are in this recipe.

Is it healthy?

When it comes to whether something is healthy, I look at the type of ingredients being used. Here, the ingredients are wholesome natural products, with the exception of chocolate chips used to add that chocolate flavor haha. This is dessert after all!

I think the avocado chocolate mousse variation a healthy dessert you can enjoy in moderation. It has less fat, less calories and less carbs than traditional mousse. Each serving only has about 330 calories – not too shabby!

Avocados are cholesterol-free, making them a great substitute for heavy cream in this recipe.  They also have no sugar, but good fats that can help lower the risk of heart disease. Because of their high healthy fats and all their vitamins, avocados are really good for your skin. So you get that glow while you fix that chocolate craving!

Top view of avocado chocolate mousse with bite taken out to show texture

Ingredients

Ok, hopefully I’ve convinced you to try out this recipe by now! The ingredients you will need for the avocado mousse are:

  • Avocados: Make sure they are really ripe so that they are easy to blend with the other ingredients.
  • Almond milk: Or you can use another plant-based milk like oat or soy, or use dairy milk if you are not dairy-free or vegan.
  • Cocoa powder: Use unsweetened cocoa for this recipe. It adds a deep and rich chocolatey flavor.
  • Melted chocolate: You can use your favorite brand. I like to use bitter sweet but milk will work well too.
  • Maple syrup: To naturally sweeten the mousse. You can also use honey of that’s what you have.
  • Vanilla extract: Pure is preferable over imitation
  • Pinch of salt: Salt really helps to bring out the rich chocolate flavors in this dessert.
Ingredients to make the dessert

How to make avocado chocolate mousse

Throw all those ingredients into a food processor (or blender) and give it a whirl. You might need to scrape down the sides of the food processor every once in a while. It should take about 2 minutes and you’ll notice a beautiful pudding like-consistency. It’s pretty much ready to eat now as avocado chocolate pudding.

Collage showing food processor with ingredients before and after blending

But if you pop it in the fridge for an hour to let it chill, the pudding texture turns into a mousse texture. That’s exactly what we’re looking for!

Two small jars with avocado chocolate mousse topped with whipped coconut cream and strawberries

Tips for making Avocado Chocolate Mousse

  • Start with ripe avocados to make sure everything blends well together. I tried this recipe with what I thought were ripe avocados a couple times and what I noticed was it took awhile for the avocados to break apart in the food processor. And as a result, there were streaks of avocado oil in the mousse. To avoid this, just use very ripe avocados.
  • Warm the milk before adding to the food processor to avoid the melted chocolate from hardening. You can also blend everything together first and then slowly pour the milk in after the chocolate is mixed in.
  • Use good quality bittersweet chocolate like Ghiradelli to get the best dark chocolate taste in the dessert – none of that chocolate melting candy here!
  • Make sure to chill it for at least one hour for the best mousse-like consistency. When it’s done blending, it’s tempting to dig in and start eating it. But I think it tastes so much better after its been chilled and the flavors really set.

Frequently Asked Questions

Can you make this dessert ahead of time?

This is a great dessert to make ahead of time, so it’s perfect if you are hosting a dinner party. Place the mousse into the jars, cover tightly with plastic wrap and store in the fridge. The mousse will keep for up to 5 days. When ready to serve, simply add the toppings!

Is avocado chocolate mousse keto friendly?

To make this dessert keto-friendly, switch out the maple syrup for stevia drops or granulated xylitol or erythritol. You may also be able to get away with just a drop of maple syrup

Can you freeze avocado mousse?

This mousse freezes really well and makes a great substitute for ice cream! Place in in and airtight container, freeze and grab a spoon whenever the chocolate craving hits!

Avocado chocolate mousse with bite taken out to show texture

For more desserts:

What I love about this avocado chocolate mousse recipe is that the silkiness the avocado lends to the mousse without adding too many calories. It’s a rich, decadent and chocolatey recipe that you can easily whip up under 10 minutes to impress your family or guests. It’s also a pretty fool-proof mousse recipe with a final product that looks like it took way more effort than it did in reality!

If you’ve tried this healthy-ish feel good Avocado Chocolate Mousse recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Avocado Chocolate Mousse

Avocado Chocolate Mousse is a healthy dessert recipe made with a few ingredients in a few minutes. It’s vegan, refined-sugar-free and tastes sweet and rich! 
5 from 71 votes
Servings 4 servings
Course Dessert
Calories 334
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

  • 2 very ripe avocados
  • ½ cup bittersweet chocolate melted
  • ¼ cup cocoa powder
  • ¼ cup almond milk
  • 2 tablespoon maple syrup
  • 2 teaspoons vanilla extract
  • Pinch sea salt
  • Coconut whipped cream for topping (optional)
  • Strawberries for topping (optional)

Instructions

  • In a food processor or high-speed blender, combine avocados, melted chocolate, cocoa powder, almond milk, maple syrup, vanilla extract and salt. Blend until smooth and creamy, about 2 minutes, stopping as needed to scrape down the sides.
  • Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more mousse-like consistency.
  • Serve mousse cold with coconut whipped cream and strawberries, if desired.

Video

Notes

Recipe: This recipe was adapted from Giada De Laurentiis. I made it with less cocoa powder and less maple syrup.
Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • To make it completely vegan, use vegan chocolate chips. I used standard chocolate chips.
  • To make it keto-friendly, switch out the maple syrup for stevia drops or granulated xylitol or erythritol. You may also be able to get away with just a drop of maple syrup
Equipment: I use my Kitchen Aid food processor to make this mousse. It blends it so quickly and effortlessly without having to stop and scrape down the sides often.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.

Nutrition

Calories: 334kcal, Carbohydrates: 30g, Protein: 4g, Fat: 24g, Saturated Fat: 7g, Cholesterol: 1mg, Sodium: 31mg, Potassium: 715mg, Fiber: 10g, Sugar: 15g, Vitamin A: 145IU, Vitamin C: 10.1mg, Calcium: 62mg, Iron: 2.7mg

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Avocado chocolate mousse with bite taken out to show texture

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Comments

  1. Amazing! I made this for a friend’s birthday and it was very well received. Even my husband, who usually goes for milk or white chocolate, enjoyed it! I’m definitely making this again! I didn’t have bittersweet chocolate, I used semisweet chips. Next time I’ll try the bittersweet.

  2. Sounds wonderful and I’d love to try making it. This is probably a silly question, but do you peel the avocado or do you put it in the food processor skin and all?

    1. Excited for you to give it a go! Not a silly question at all – peel the avocado and do not include the skin when you process the ingredients.

  3. I absolutely loved this. Tastes delicious. And the texture is like regular chocolate mousse. This is my new go to for dessert!

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