Avocado Chocolate Mousse

5 from 214 votes

Avocado Chocolate Mousse is a healthy dessert that's rich, decadent, and airy, just like the classic. It's vegan and refined-sugar-free, too!

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Avocado Chocolate Mousse is a healthy no-bake dessert recipe made with a handful of ingredients and takes only minutes to prepare. It’s vegan, refined-sugar-free, and an indulgent dessert you can feel good about eating! This avo choc mousse is thick, creamy, dark chocolatey goodness with a signature mousse texture that is simple to make and even easier to indulge in.

2 small jars of chocolate avocado mouse with whipped cream and raspberries with a closer shot on the center jar, and a small glass jar on the other side filled with fresh raspberries. A spoon and more fresh berries scattered around.
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Avocados weren’t always marketed as an ingredient in desserts but have always been considered a superfood. When discovered that this hardy produce had certain qualities such as fat content, neutral taste, and a thick and creamy texture, avocados became a fantastic replacement for other ingredients.

They’re commonly used to slightly mimic cream in some desserts and treats like avocado ice cream and green avocado smoothies. That is precisely how I use it in this avocado chocolate mousse – as a substitute for heavy cream. It replaces a rich, unhealthy fat with one that’s good for you, tastes great, and has a genuinely compelling texture.

Why you’ll love this healthy AVO chocolate mousse

  • The best mousse texture. It’s light, airy, and everything you look for in a mousse recipe! Chill it for at least an hour to get the most delectable consistency. It does wonders for a cool and creamy mouthfeel.
  • Just 7 ingredients! Make this vegan mousse recipe in minutes with just a few simple ingredients: avocados, chocolate, cocoa powder, almond milk, maple syrup, vanilla, and salt.
  • A seriously decadent dessert. The rich bittersweet dark chocolate and avocado whip up a delightfully light and delectable dessert you’ll be craving. The whipped cream and berries take this treat over the top.
  • An easy recipe to scale. This mousse recipe serves 4, or you could halve it for a special treat for two or just something just for you. within seconds! If you’re serving a crowd, you’ll love how easy it is to double or triple with the same delicious results.

Ingredients to make avocado chocolate mousse

  • Avocados: Use extra ripe avocados to blend more easily with the other ingredients. Avocados are cholesterol-free, making them a great substitute for heavy cream with their similar qualities of being buttery, rich, and creamy.
  • Almond milk: Use unsweetened almond milk. It’s low in calories and high in calcium. Feel free to substitute with another plant-based milk or regular milk.
  • Cocoa powder: Use unsweetened cocoa for this recipe. It adds a deep and rich chocolatey flavor.
  • Melted chocolate: You can use your favorite brand. I like to use bittersweet, but semisweet will work well too. To make the recipe vegan, use your favorite vegan chocolate chips.
  • Maple syrup: To naturally sweeten the mousse.
  • Vanilla extract & salt: These both help to bring out the rich chocolate flavors in this dessert.
Ingredients to make dessert recipe: tempered chocolate, salt, almond milk, maple syrup, cocoa powder, vanilla extract, fresh raspberries, and cream (for whipping).

How to make chocolate mousse with avocado

  1. Add all the ingredients into a food processor (or blender).
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. It will be a thick pudding like-consistency that can be enjoyed immediately as more of an avocado chocolate pudding. To reach the light and airy mousse texture, transfer it into individual-sized serving bowls or jars to chill in the fridge. Top your chocolate mousse with fresh raspberries and homemade whipped cashew cream for a dairy-free topping or regular whipped cream.
3 image collage showing how to make recipe in a food processor: 1- add ingredients, 2- blend until smooth, 3- spoon with some on it to show thick creamy texture.

Tips for making The best avocado chocolate mousse

  1. Use ripe avocado. To make sure everything blends well together. I tried this recipe with what I thought were ripe avocados a couple of times, and I noticed it took a while for the avocados to break apart in the food processor. And as a result, there were streaks of avocado oil in the mousse. To avoid this, use very ripe avocados.
  2. Warm the milk first. Before adding milk to the food processor, warm it slightly to prevent the melted chocolate from hardening. You could also blend the other ingredients first and slowly pour the milk into the running food processor until combined.
  3. Use good quality bittersweet chocolate. Ghiradelli is my go-to to get the best dark chocolate taste in desserts. Aim for a 60% or more cacao ratio to ensure you hit those deep rich chocolate notes.
  4. Make sure to chill it for at least one hour. Letting it cool is essential to getting the best mousse-like consistency. When it’s done blending, it’s tempting to dig in and start eating it, but it tastes so much better after it’s had time to chill and the flavors have time to set.
Top view of avocado chocolate mousse with bite taken out to show texture topped with fresh raspberries.
  • Switch up the sweetener. Instead of maple syrup, use honey or another liquid sugar.
  • Any milk will do. You can use other plant-based milk like oat, soy, or dairy milk if you are not dairy-free or vegan.
  • Add instant espresso. Before adding the milk, stir in about a teaspoon of instant espresso or coffee. Talk about a deep rich chocolatey flavor!
  • Make homemade almond milk. Storebought works just fine, but if you use almond milk often enough, you’ll enjoy the simplicity and wholesomeness of making it yourself.

How to store chocolate avocado mousse

Divide the mousse into individual containers, such as bowls or jars, and cover it with a lid or plastic wrap to store in the refrigerator.

How long will avocado chocolate mousse last in the fridge?

When stored properly, avo choc mousse can last up to 5 days in the fridge.

Can I freeze vegan avocado chocolate mousse?

This mousse freezes really well and makes a great substitute for ice cream! Store it in an airtight container and freeze for up to 2 months. Defrost in the fridge overnight to regain the mousse consistency.

Frequently Asked Questions

Can you make this dessert ahead of time?

This avocado dark chocolate mousse is a great dessert to make ahead of time, so it’s perfect if you are hosting a dinner party. Place the mousse into the jars, cover tightly with plastic wrap, and store in the fridge. The mousse will keep for up to 5 days. When ready to serve, simply add the toppings!

Can you taste the avocado in the chocolate mousse?

No, you actually cannot taste the avocados as long as they are super ripe. The taste is chocolatey, rich, and creamy. With the amount of chocolate, cocoa powder, and maple syrup going into the recipe, there is really no avocado taste. However, the taste will be different than traditional mousse made with heavy cream and eggs.

Why is my chocolate not blending into the rest of the ingredients?

If you find that your chocolate mousse with avocado isn’t blending well, it could be because you used cold ingredients. Once the chocolate is melted, any cold additions will cause the mixture to seize up, leaving you with a chunky mousse. Start with room-temperature ingredients and slightly warmed milk to get a thick, well-blended mix.

Close view of avocado chocolate mousse served in a glass jar topped with whipped cream and fresh raspberries with a bite taken out and another jar of recipe off to the side.

What I love about this avocado chocolate mousse recipe is the silkiness the avocado lends to the mousse without adding too many calories. It’s a rich, decadent, chocolatey recipe that you can easily whip up in under 10 minutes to impress your family or guests. It’s also a pretty fool-proof mousse recipe with a final product that looks like it took way more effort than it did!

For more desserts:

If you try this feel good Avocado Chocolate Mousse recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

This Avocado Chocolate Mousse recipe was originally published on February 12, 2019. The post has been updated to include helpful cooking tips, frequently asked questions, and step-by-step photos.

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Avocado Chocolate Mousse

Avocado Chocolate Mousse is a healthy dessert that's rich, decadent, and airy, just like the classic. It's vegan and refined-sugar-free, too!
5 from 214 votes
Servings 4 servings
Course Dessert
Calories 335
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
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  • In a food processor or high-speed blender, combine avocados, melted chocolate, cocoa powder, almond milk, maple syrup, vanilla extract and salt. Blend until smooth and creamy, about 2 minutes, stopping as needed to scrape down the sides.
  • Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more mousse-like consistency.
  • Serve mousse cold with coconut whipped cream and raspberries, if desired.


*Nutrition label is for mousse only and does not include whipped cream or raspberry toppings.
Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge


Calories: 335kcal, Carbohydrates: 30g, Protein: 4g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Trans Fat: 0.02g, Cholesterol: 1mg, Sodium: 32mg, Potassium: 719mg, Fiber: 11g, Sugar: 15g, Vitamin A: 158IU, Vitamin C: 10mg, Calcium: 62mg, Iron: 3mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Dessert
5 from 214 votes (192 ratings without comment)

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Recipe Rating


  1. Marie says:

    Super easy and delicious! It doesn’t cause my blood sugar to spike. I skipped the maple syrup and found it was sweet enough from the melted chocolate.

    1. Yumna J. says:

      Yay, so happy you liked it!! Thanks, Marie!

  2. Zainab says:

    I’ll be honest that I didn’t use a super ripe avocado and my blender might be a little weak so I still had some chunks of avocado lol BUT it actually didn’t affect the taste at all. It was so rich and yummy! Perfect snack for those chocolate cravings!!!

    1. Yumna J. says:

      Yay, so happy you loved it!! It really does satisfy chocolate cravings. Thanks, Zainab!

  3. Sheila W says:

    So decadent and delicious.

  4. Heidi says:

    this is so good! great texture and flavor, even with our minor modifications based on reviews. we we gave up the search for bittersweet chocolate and used semi-sweet chunks. we are folding in whipped cream on the second batch to lighten it up a little. thank you for this yummy and healthy chocolate mousse!

    1. Yumna J. says:

      So glad you liked it, Heidi!

  5. Leslie says:

    Hi, how many grams would ½ cup of chocolate be? Many thanks, Leslie

    1. Yumna J. says:

      Hi Leslie, I am not sure. I do not cook in grams so I hesitate to give the measurements in case it’s slightly off.

  6. April says:

    It’s very rich in flavor and very condense. Definitely fulfills that chocolate craving in just 1 bite. I couldn’t finish it. But it’s really good.

    1. Yumna J. says:

      Thank you so much, April! Glad you enjoyed it!

  7. Jessica M. says:

    Absolutely delicious! A little bummed with myself for forgetting the pinch of salt, but it was still rich, chocolatey, & decadent. The fridge time is crucial for this to “come together” and really mimic a traditionally made mousse, which it unquestionably does.

    1. Yumna Jawad says:

      Thank you! Glad you still enjoyed it!

  8. Souhila says:

    Soo soo good. Love the texture and not too sweet. Thanks a lot for sharing ❤

    1. Yumna Jawad says:

      Yay!! We love that. Happy to have shared!

  9. Claire says:

    Amazing! I made this for a friend’s birthday and it was very well received. Even my husband, who usually goes for milk or white chocolate, enjoyed it! I’m definitely making this again! I didn’t have bittersweet chocolate, I used semisweet chips. Next time I’ll try the bittersweet.

    1. Yumna Jawad says:

      That’s amazing! Yay!!

  10. Bev says:

    Sounds wonderful and I’d love to try making it. This is probably a silly question, but do you peel the avocado or do you put it in the food processor skin and all?

    1. Yumna J. says:

      Excited for you to give it a go! Not a silly question at all – peel the avocado and do not include the skin when you process the ingredients.

  11. Helen Henzen says:

    A win….with friends last night

    1. Yumna J. says:

      So glad you all enjoyed it!

  12. Barbara Lincoln says:

    I absolutely loved this. Tastes delicious. And the texture is like regular chocolate mousse. This is my new go to for dessert!

    1. Yumna Jawad says:

      Yay! So glad to hear it!! Thank you for sharing!

  13. Sarah says:

    Never thought of avocado and chocolate from now on definitely will do this recipe permanently.Never ate healthy food now am in love with it❤️

    1. Yumna Jawad says:

      Yay! So happy to hear it!

  14. Amy says:

    Love it. So refreshing and easy to make. Thanks for another simple and healthy desert recipe.

    1. Yumna Jawad says:

      Yay! So glad to hear it. Thank you!

  15. Yumna Jawad says:

    this was amazing!

  16. Almaz says:

    Love the recipe! However mine always has an after taste do you think it’s because of my cocoa powder (it’s the 100% superfood kind) or is that how they’re supposed to taste?

    1. Yumna Jawad says:

      It has a very light aftertaste, but you can add maple syrup to help with that!

    2. Yumna Jawad says:

      It does have a slight aftertaste that’s very subtle. I recommend adding a little more cocoa and maple syrup and that usually helps!

  17. Gayle says:

    How do you make the coconut cream for the topping? Thanks. Having guests on Thursday and am using your recipes for the whole dinner!!

  18. Mercedes says:

    So easy to make and so yummy!

    1. Yumna Jawad says:

      Awesome! Thanks so much for the feedback 🙂

  19. Molly says:

    This is a fantastic healthy dessert that doesn’t taste healthy! This fulfills my sweet tooth cravings and I don’t need to eat a lot of it. Thank you!

    1. Yumna Jawad says:

      So glad to hear that you enjoyed it! It’s hard to tell there’s even avocado in it!

  20. Deanne says:

    Loved this recipe! So quick and easy to make and tasted soooo yummy!

    1. Yumna Jawad says:

      So happy to hear that you loved it! Thanks so much for sharing 🙂

    2. Gayle says:

      How do you make the coconut cream for the topping? Thanks. Having guests on Thursday and am using your recipes for the whole dinner!!

  21. Anna says:

    Loved this recipe! I made it with coconut sugar instead of maple syrup, and I used 100% baker’s chocolate for an even darker (and healthier) mousse. I also used a whole bar instead of just the half. The melted chocolate makes it set up super nicely! Highly recommend pairing with fruit and coconut whipped cream.

    1. Yumna Jawad says:

      Thanks so much for sharing your experience! And I’m glad that you loved the recipe. 🙂

  22. Amanda says:

    I love how rich and creamy this came out, and it wasn’t hard at all. Thank you!