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Hummus Toast – 4 Ways

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This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!


Hummus Toast

While tons of people are eating less bread lately, I’m toasting it and topping it with hummus. It makes for such a delicious, protein-packed plant-based snack. Heck, you can even have these for breakfast, lunch or dinner. I think nothing will truly replace avocado toast. But this hummus toast no-recipe recipe is such a winner in my book. It’s as easy as slapping hummus on toast and topping it however you’d like!

Hummus Toast 4 ways

How do you make hummus toast

I call this a no-recipe recipe because it’s more of an inspirational post to show you how to put common ingredients together to create something special and tasty. It’s ingredients we know and use all the time coming together in a beautiful way. Growing up in Lebanese house, we only ate hummus with pita. But now I’m all about any and all breads to top my hummus with.

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What type of hummus should I use

If you want to make the hummus from scratch, I have the best hummus recipe on my blog. It’s the one I learned from my Lebanese parents and it has only four ingredients. You basically throw chickpeas (peeled if possible), tahini, garlic and lemon juice in a food processor until it’s smooth and creamy. And then you can use it to make hummus toast any time you want.

You can also buy hummus from the grocery store. It’s sold everywhere now and some brands are better than others. It will just depend on your taste preference. But look for ones that have chickpeas, tahini, garlic and lemon juice as the first four ingredient without much else in there. You can use plain hummus, extra garlic hummus, or even go crazy with colorful hummus like roasted red pepper hummus or green herbed hummus.

What type of bread should I use

You can pretty much use any toasted bread. So use what you have and keep it simple. I would recommend that you use thick-sliced bread and toast it. Buy good bread that’s strong enough to hold not only the hummus, but all the glorious toppings you will be adding to your toast. Use something that offers a sturdy base like a thick multi-grain bread, Ezekiel bread or even a gluten-free bread you like.

Then spread the creamy dreamy hummus over the toast, and get ready to top the hummus toast!

Four pieces of toast with hummus spread on all of them

Hummus toast – 4 ways

So if you’re convinced you should try recipe but looking for ideas and inspiration on how to top it, check out these ideas. Now I’m a huge cheese fan so two of these ideas are not vegan, but the hummus toast itself is vegan so you can omit the cheese or use plant-based varieties.

Hummus toast topped with sliced avocado, sliced radishes, cilantro, salt and pepper. I also added a drop of olive oil

Hummus toast made with avocados, radishes and cilantro

Hummus toast topped with crumbled feta cheese, toasted pine nuts, parsley and pepper.

Hummus toast made with feta cheese, toasted pine nuts and parsley

Hummus toast topped with sliced cucumbers, chopped red onions, fresh mint, black pepper and olive oil

Hummus toast with cucumbers, red onions and mint

Hummus toast topped with sundried tomatoes, mini mozzarella cheese pearls, basil and black pepper.

Hummus toast with sundried tomatoes, mozzarella and basil

So if you’re looking for more plant-based snacks, more ways to get protein into your diet or just more ways to spread hummus, I hope you try this recipe. And I’m so curious to see how you all top your hummus toast with. I went savory, but I think I’m going to try some sweet toppings next time!

If you’ve tried this healthy-ish feel good Hummus Toast recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

For more toast recipes, check out:

5 from 1 vote
Hummus toast made with avocados, radishes and cilantro
Hummus Toast
Prep Time
10 mins
Total Time
10 mins
 

This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!

Course: Snack
Cuisine: Mediterranean
Keyword: appetizer, easy, Lebanese, plant-based, snack, Vegan, Vegetarian
Servings: 4 servings
Calories: 142 kcal
Ingredients
  • ¾ cup homemade or store-bought hummus
  • 4 slices of bread
Instructions
  1. Toast the slices of bread in a toaster or toaster oven.
  2. Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!
Recipe Notes

Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.

Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.

Equipment: I use my Kitchen Aid food processor to make hummus and let the machine run for about 5 minutes. It creates a very creamy consistency with minimal effort.

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings. This may vary depending the specific brand of hummus you buy or how you make it.

Nutrition Facts
Hummus Toast
Amount Per Serving
Calories 142 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 297mg 12%
Potassium 133mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 1g
Protein 5g 10%
Vitamin A 0.3%
Calcium 8.3%
Iron 11.2%
* Percent Daily Values are based on a 2000 calorie diet.
This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings! Hummus Toast | Breakfast Ideas | Snack Recipes | Healthy Snacks | Chickpeas | Plant Based Protein #hummustoast #snackideas #hummus #toast #healthysnacks #feelgoodfoodie

1 Comment

  • Reply
    Audrey
    March 17, 2019 at 8:32 am

    Love all your snack ideas. Tried the toasts. Super delicious.

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