Hummus Toast
This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!
Servings 4 servings
Calories 142kcal
Ingredients
- ¾ cup homemade or store-bought hummus
- 4 slices bread
Instructions
- Toast the slices of bread in a toaster or toaster oven.
- Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!
Video
Notes
Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.
Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.
Equipment: I use my Kitchen Aid food processor to make hummus and let the machine run for about 5 minutes. It creates a very creamy consistency with minimal effort.
* Please note the nutrition label does not include any toppings.
Nutrition
Calories: 142kcal | Carbohydrates: 18g | Protein: 5g | Fat: 5g | Sodium: 297mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Calcium: 83mg | Iron: 2mg