This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It's a quick, easy-to-make one pot meal the whole family will love!
This ground beef and rice recipe is like my Mediterranean version of rice and beans. It’s a staple recipe that I grew up having for dinner, and now I often make it for my family when I just can’t be creative in the kitchen and want something simple and hearty. My kids devour it so quickly and I love that it’s a well balanced nutritious meal.
The base of this recipe is the hashweh – which is an Arabic word meaning stuffing. It’s made up of ground beef, onions and spices, and is often used with or without rice for beef stuffed peppers, stuffed squash or stuffed grape leaves. Here, I’m using it as a one pot meal and adding chickpeas on top.
How to make ground beef and rice
- Brown the ground beef and soften the onions in a large pot with the 7 spice seasoning. You want to continually break up the mean with the back of the spoon or wooden spatula as much as possible so the ground beef pieces are small.
- Once cooked, add in the chickpeas and rice along with more salt and pepper to season the dish.
- Pour over the chicken broth or water, mix all of the ingredients together and bring to a boil. Simmer for 15 minutes, then remove from the heat but keep covered for 5-10 more minutes. Keep in mind that instead of adding double the amount of liquid to the rice like we normally cook rice, you’ll use slightly less since the beef will release some moisture.
- Now you can fluff the rice using a fork to give it a gentle toss. And the chicken and beef recipe is ready. I like to sprinkle the final dish with fresh parsley and then serve warm.
What do you serve with beef and rice?
We usually enjoy this meal with a salad and my kids love eating it with plain yogurt. You can also serve it with a side of vegetables. Here are some salads and veggies I’d recommend with it:
- Lebanese Salad
- Tabbouleh Salad
- Orange and Beet Salad
- Oven Roasted Cauliflower with Tahini
- Sautéed Mushrooms with Garlic
- Air Fryer Sweet Potato Fries
Tips for making ground beef and rice
- Use a wooden spatula to break up the ground beef as you’re cooking. This will help them brown easier and cook faster to add more flavor to the dish.
- Don’t use short grain rice. Long grain rice has a firmer texture as well as less starch. If you use short grain rice it can become sticky rather than separating once it is cooked and the dish will become clumpy.
- Allow the rice to steam before fluffing it. The rice will absorb any extra liquid in the pot and it helps to let the grains separate. I always recommend at least 5-10 minutes of resting time off the heat.
- Switch the chicken broth to vegetable broth or water. I often just use water instead of broth because there is already so much flavor in the dish from the cooked onions and browned beef.
Frequently asked question
What kind of rice is best to use?
I recommend any white long grain rice. I love using basmati rice for this because it comes out extra fluffy without any of the rice clumping. Jasmine will also work well. If you use a long grain brown rice you may have to increase the cooking time, check the package for timings.
Can you make it ahead of time?
Once you have made this dish, let it cool to room temperature and it will keep in the fridge for up to 4 days in an airtight container. I often make a double batch for easy-to-grab lunches and dinners. We love having it as leftovers! You can simply reheat it on the stovetop to serve.
Is this a gluten-free recipe?
This is a hearty and filling gluten-free recipe. All varieties of rice are GF, so this is a perfect dish if you or anyone in your family has a sensitivity.
Is this a well balanced meal?
This dish is high in protein with no added sugar, so it’s a great meal that the whole family will enjoy. I like to serve it with some extra veggies but if you want to serve it just by itself, it’s still full of goodness. One serving is around 360 calories and this recipe makes 6 servings.
More one pot meals
The whole family loves this dish, it’s flavorful and healthy and so easy to make with minimal prep time. Give it a go, I know you are going to love it!
If you’ve tried this healthy-ish feel good Mediterranean Ground Beef & Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
Mediterranean Ground Beef & Rice
- 1 tablespoon olive oil
- 1 onion chopped
- 1 pound lean ground beef
- 1 teaspoon 7 Spice
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 15-ounce can chickpeas rinsed and drained
- 2 cups long-grain white Basmati rice rinsed
- 3 ½ cups chicken broth
- Fresh parsley for serving
- In a large pot of medium heat, heat olive oil in large pot. Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes.
- Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. Pour the chicken broth or water on top.
- Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes.
- Fluff the rice, sprinkle with fresh parsley and serve warm.