45+ Recipes to Make With Chickpeas

Here are 30 amazing recipes using a can of chickpeas. Chickpeas can be used beyond just making hummus to add protein, texture and delicious taste to recipes

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Full of plant-based protein and fiber, chickpeas are a perfect addition to any diet, but especially vegan or vegetarian. Garbanzo beans or chickpeas are affordable, packed with protein, and can be used in a variety of dishes from authentic Lebanese hummus to chickpea “egg salad”. If you’re obsessed with chickpeas or simply want to include more of this legume in your meals, this roundup of tasty chickpea recipes is exactly what you need.

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What’s not to love about chickpeas? They are inexpensive, conveniently sold in 15-ounce cans, and are a naturally gluten-free ingredient that’s high in fiber, low in fat, and really easy to prepare. Go ahead and raid your pantry – it’s time to make something delicious using this common staple and I have all the tasty chickpea recipes right here!

Why You Should Make More Chickpea Recipes

  • Easy to incorporate into any meal. Whether you choose the convenience of canned chickpeas for quick meals or go with dried chickpea recipes for variety, chickpeas are an easy way to bulk up any recipe.
  • Excellent for meal prep. Chickpeas hold up well in the fridge and can be prepped in bulk, making them ideal for weekly meal prep. They’re a great addition to power bowls or salads, which make fast chickpea recipes.
  • Good plant-based protein source. Chickpeas are a great source of plant-based protein, making them an excellent option for people who don’t eat meat. With a whopping 39 grams of protein in one cup of chickpeas, they help meet your daily protein needs.

Tips for Cooking with Chickpeas

  1. Rinse the chickpeas before using, if making canned chickpea recipes. The liquid that the chickpeas sit in is starchy and full of sodium and will affect the final results of the recipe. Some recipes do call for using that liquid, but generally, you’ll want to do a quick rinse.
  2. Simmer chickpeas for half an hour for more flavor. This is important for garbanzo bean soup recipes or stews so chickpeas can fully adopt the flavors and plump up a bit. This helps them break down slightly to thicken the meal without adding flour or cornstarch.
  3. Do not leave any leftover beans in the can. If you only use a partial can of beans, transfer the rest (with the liquid) into a glass or plastic container to get the best flavor out of the remaining contents. Beans left in the can taste metallic.

My Best Chickpea Recipes

Whether you have dried chickpeas in your pantry or looking for canned chickpea recipes, you have all you need in this roundup to create delicious meals out of this pantry staple. Plus, there are lots of vegetarian chickpea recipes to choose from, so you can easily win over the hard-core meat lovers in your life.

Easy Chickpea Basic Recipes

Whether you’re using dried or canned variety, it’s always helpful to know a few basic chickpea recipes. Dried chickpeas are more budget-friendly, and you can easily cook them on the stovetop or your Instant Pot. And roasted garbanzo beans are one of those magical chickpea snack recipes that are so addicting they disappear in minutes!

Large bowl of chickpeas after they've been cooked
Ingredient

How to Cook Chickpeas

These step-by-step instructions show how to cook chickpeas on the stovetop or in an Instant Pot. Learn how to soak garbanzo beans & cook them to perfection!
 
2 hours 5 minutes
5 from 9 votes
Bowl of Air Fryer Chickpeas in white oval bowl with a spoon with chickpeas.
Snack

Air Fryer Chickpeas

Crispy, crunchy air fryer chickpeas (garbanzo beans) make for the perfect snack! Seasoned & roasted to perfection you're sure to love this savory treat.
 
15 minutes
5 from 173 votes
Seasoned roasted chickpeas in separate bowls.
Snack

Roasted Chickpeas – 2 Ways

This recipe for Roasted Chickpeas is a healthy snack alternative. With two cooking options – oven or air fryer, it's a customizable snack full of protein and fiber.
 
40 minutes
5 from 140 votes

Fast Chickpea Dip Recipes

Dips made with chickpeas are creamy, flavorful, and packed with nutrients, and they are not just limited to traditional hummus. From spicy roasted red pepper hummus to layered Mediterranean dip, chickpeas provide a versatile base for endless flavor combinations. Don’t forget to include homemade pita chips, yogurt flatbread, or homemade pita bread to dip into these creamy dishes.

Final plated dish showing hummus with olive oil and garnished with paprika and parsley and an thin torn pita dipping into it.
Appetizer

Best Hummus Recipe

This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that’s made with a few ingredients and perfect for parties
 
20 minutes
5 from 1274 votes
Blue plate with hummus, ground beef, pine nuts, parsley and tomatoes, with side of fried pita chips
Appetizer

Hummus with Ground Beef

This Hummus with Ground Beef recipe is a simple, authentic and popular Middle Eastern meal – easy to make with your favorite hummus, beef and pine nuts!
 
20 minutes
5 from 163 votes
top down shot of avocado hummus in a white bowl
Appetizer

Avocado Hummus

This avocado hummus is a modern twist on plain hummus and guacamole – a healthy, vegan, easy snack or appetizer with pita or veggie chips!
 
15 minutes
5 from 75 votes
Overhead shot of recipe topped with oil, chickpeas, and parsley in a bowl served with pita chips on large plate.
Appetizer, Snack

Roasted Garlic Hummus

Two large heads of roasted garlic come together with chickpeas, tahini, lemon, and EVOO for the most amazing roasted garlic hummus you've ever tried!
 
1 hour
5 from 154 votes
Roasted red pepper hummus on a platter served with small naan dippers
Appetizer, Dips

Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus recipe is an easy and healthy snack to make with a few ingredients. It's rich and creamy with the best flavor!
 
15 minutes
5 from 46 votes
Homemade hummus recipe without tahini served with pita chips, cucumber, cauliflower, and radishes.
Appetizer, Dips

Hummus Recipe Without Tahini

This hummus recipe without tahini skips the sesame, using Greek yogurt instead to create a smooth and creamy homemade hummus.
 
10 minutes
5 from 1 vote
Beet hummus in a bowl garnished with fresh parsley that is set on a plate and surrounded with pita chips.
Appetizer, Dips, Snack

Beet Hummus

This roasted beet hummus is pink, delicious, and fun to eat! Pair it with pita chips and veggies for a snack or appetizer! A perfect way to use up beetroot!
 
55 minutes
5 from 13 votes
7 layer mediterranean dip with pita chips served on the side
Appetizer

7 Layer Mediterranean Dip

Try this easy Mediterranean twist on the popular 7 layer dip for your next party; perfect appetizer to feed a crowd and dip with pita chips!
 
20 minutes
5 from 93 votes

Chickpea Snack Recipes

Looking to spice up your snacking routine? These chickpea snack recipes are great as an appetizer, light breakfast, or afternoon snack to get you through until dinner time. They’re quick to prepare and rich in protein and fiber, making them fuss-free, delicious, and satisfying.

Chickpea fritters on a white plate with a dip
Appetizer

Chickpea Fritters

Mediterranean Chickpea Fritters are quick and easy with a few simple ingredients. Serve as an appetizer or with a salad – great for meal prep
 
18 minutes
5 from 840 votes
Pita dipping into ful medames bowl surrounded by vegetables
Breakfast

Ful Medames

Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
 
30 minutes
5 from 597 votes
Appetizer

Vegetarian Stuffed Mushrooms

These Vegetarian Stuffed Mushrooms are perfect to serve as appetizers at your next holiday gathering. They are flavorful, cheesy crowd pleasing finger foods
 
25 minutes
5 from 334 votes
Hummus toast made with avocados, radishes and cilantro
Snack

Hummus Toast

This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!
 
10 minutes
4.5 from 8 votes
Plate full of air fried falafels with a small dish of tahini sauce and garnished with fresh herbs.
Entree

Air Fryer Falafel

Enjoy crispy, golden-brown Air Fryer Falafel and skip the hassle of deep frying. It’s healthier and easier than ever.
 
13 hours 30 minutes
4.9 from 49 votes

Garbanzo Bean Soup Recipes

Adding chickpeas to your soups and stews is a clever trick you didn’t know you needed. It instantly bulks up the soup, adding protein, fiber, and essential nutrients. They take on the flavors of the other ingredients and savory broth, and their creamy texture and nutty flavor make soups more hearty.

Large bowl of vegetarian chickpea noodle soup on white background
Soup

Chickpea Noodle Soup

This Vegetarian Chickpea Noodle Soup is made with a few items and full of plant-based protein to keep you feeling full for hours – perfect even as a meal!
 
45 minutes
5 from 346 votes
Dinner, Entree, Main Dish

Eggplant Stew

This Middle Eastern Eggplant Stew is a robust dish with chickpeas in a zingy harissa tomato base. It's quick, easy, and ready in just 30 minutes!
 
30 minutes
5 from 51 votes
Chicken moghrabieh in a large bowl with chickpeas on top
Main Course

Moghrabieh

Moghrabieh is a traditional Lebanese stew and is a firm family favorite. High in protein, this hearty, healthy stew is wonderfully spiced and full of flavor
 
1 hour 15 minutes
5 from 102 votes
Sweet potato cauliflower soup in a white bowl
Soup

Sweet Cauliflower Potato Soup

This Sweet Potato Cauliflower Soup is wonderfully spiced and made with coconut milk. A delicious and creamy vegan soup that requires minimal preparation!
 
1 hour
5 from 142 votes

Chickpea Salad Recipes

Some of the best vegetarian chickpea recipes are hearty salads featuring lots of veggies and creamy garbanzo beans. These salads are not only filling and nutritious, but they also bring a mix of different flavors and textures that are so good when joined together.

Large bowl of chickpea salad topped with feta cheese
Salad

Chickpea Salad

This fresh and delicious vegan Chickpea Salad is quick and easy to prepare. Loaded with simple healthy ingredients and dressed in a simple lemon dressing.
 
10 minutes
5 from 56 votes
Prepared chickpea "tuna" salad in serving bowl with spoon dipped in, garnished with fresh dill and a few slices of bread nearby.
Lunch, Salad

Chickpea ‘Tuna’ Salad

Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a traditional fish or chicken salad.
 
10 minutes
5 from 313 votes
Overhead shot of chopped salad with ingredients layered in rows over lettuce.
Salads

Mediterranean Chopped Salad

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
 
15 minutes
5 from 630 votes
Overhead shot of Chickpeas Couscous Salad with spoon in bowl.
Salad, Side, Side Dish

Chickpea Couscous Salad

This easy Moroccan couscous salad with chickpeas is the perfect summer salad! It's filling, and full of bright flavors from the lemony vinaigrette.
 
15 minutes
5 from 97 votes
Couscous salad in a large bowl - Mediterranean easy salad for summer
Salads

Mediterranean Couscous Salad

Mediterranean Couscous Salad is a fresh and healthy vegetarian summer recipe that is loaded with protein from the chickpeas and full of colorful vegetables.
 
15 minutes
5 from 40 votes
Sun-dried tomato pasta salad in a bowl.
Pastas, Salad, Side, Side Dish

Sun-dried Tomato Pasta Salad

Sun-dried Tomato Pasta Salad is quick & simple to make with just a few pantry staple ingredients. It's great for meal prep & bursting with flavor!
 
30 minutes
5 from 8 votes
Large bowl of lentil salad made with chickpeas
Salad, Side Dish

Lentil Salad

Simple to make and delicious to eat, this vegan lentil salad is made with fresh ingredients and makes for a really versatile side dish.
 
30 minutes
5 from 162 votes
Cauliflower salad.
Salad

Cauliflower Salad

This cauliflower salad is a vegan salad made with small florets of raw cauliflower marinated in a tangy tahini dressing and tossed with bright, crisp vegetables.
 
20 minutes
5 from 17 votes
Closeup of a small bowl of tahini pasta salad with tomatoes, cucumbers, chickpeas, bell pepper, parsley, and olives.
Salads

Tahini Pasta Salad

Packed with fresh veggies, chickpeas, and healthy fats, this tahini pasta salad is delicious, filling, and easy to make!
 
1 hour 20 minutes
4.9 from 31 votes

Chickpea Lunch Recipes

If you’re looking for quick, simple, and tasty chickpea recipes to take with you to work or pack into school lunch boxes, the below recipes check off all the boxes. They’re great even on those busy weekends when you’re running between soccer games and errands. They pack easily and, most importantly, will keep you full and happy. But, if you want something beyond chickpeas, you will love my roundup of packed lunch ideas.

Closing the salad jars
Lunch, Salad

Vegetarian Cobb Salad

This Vegetarian Cobb Salad is a meatless recipe, made with hard boiled eggs and chickpeas – full of protein and great for meal prep in jars!
 
10 minutes
5 from 19 votes
Chopped protein salad in a serving bowl with a spoon dipped in and a small dish of chopped parsley nearby.
Lunch, Salad, Side Dish

Red Kidney Bean Salad

Red Kidney Bean salad is a flavorful meal or side made with lentils, beans, chickpeas, and vegetables, tossed in a light and tangy dressing.
 
30 minutes
5 from 20 votes
4 meal prep containers with the chickpea bites and avocado dip along with veggies and trail mix
Lunch

Chickpea Bites Meal Prep

Easy to make, these chickpea bites are perfect for meal prep. Served with a creamy avocado dip and fresh veggies, they are perfect for lunchboxes.
 
30 minutes
5 from 35 votes
Large bowl of bulgur salad with salt and pepper in pinch bowl to it
Salad, Side Dish

Bulgur Chickpea Salad

This vegan bulgur chickpea salad is full of flavors from the Mediterranean. Simple to make and no cooking required, it's hearty, healthy and filling.
 
20 minutes
5 from 37 votes
Three grain bowls with toppings
Main Course

Grain Bowls – 3 Ways

Grain bowls are a healthy and nutritious meal that are perfect for meal prep and quick and easy dinners. Simple to make and loaded with fresh ingredients.
 
30 minutes
5 from 193 votes
Quinoa buddha bowl made with chickpeas and sweet potatoes and topped with avocado
Entree

Quinoa Buddha Bowl

This vegan Quinoa Buddha Bowl is filled with nourishing roasted sweet potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!
 
40 minutes
5 from 213 votes
Close up of large full hummus bowl with cucumbers, tomatoes, quinoa, chickpeas, spinach, onions and feta cheese
Main Course

Mediterranean Hummus Bowl

Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
 
15 minutes
5 from 675 votes
Smash falafel pita open-faced sandwich on a plate with tomatoes, red onions, parsley, pickles and tahini sauce drizzled on top
Sandwich

Smash Falafel Pita

Smash Falafel Pita is a new way to enjoy falafel by smashing the batter on pita and frying it on a skillet – it's an easy quick trend to try!
 
12 hours 20 minutes
5 from 11 votes
Mediterranean style bulgur pilaf in white bowls
Side Dish

Bulgur Pilaf

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
 
20 minutes
5 from 857 votes

Chickpea Dinner Recipes

Whether you’re looking for dried chickpea recipes or those made with cooked and canned beans, these entree dishes promise to deliver delicious and hearty flavors every time. These chickpea dinner recipes show off the versatility that garbanzo beans bring to satisfying meals that are easy to prepare.

Large serving platter of chicken fatteh topped with pita, pine nuts and parsley
Entree

Lebanese Chicken Fatteh

This authentic Lebanese Chicken Fatteh is an amazing combo of flavors made with yogurt, spiced shredded chicken, chickpeas, toasted pine nuts & pita bread!
 
25 minutes
5 from 237 votes
Final shot of the cauliflower curry served with rice on top
Main Course

Cauliflower Curry

This vegan Cauliflower Curry is the ultimate comfort dish bursting with robust Indian spices and sweetened with coconut milk! It’s a healthy easy dinner idea.
 
50 minutes
5 from 708 votes
Two vegetarian gyro bowls with Aloha peppers on the side
Main Course

Vegetarian Gyro Bowl

Simple and quick to make, this vegetarian gyro bowl is made with chickpea bites, sauteed peppers and onions; served with tzatziki and pita.
 
35 minutes
5 from 70 votes
Mediterranean ground beef and rice with chickpeas in a bowl
Entree

Mediterranean Ground Beef & Rice

This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It's a quick, easy-to-make one pot meal the whole family will love!
 
30 minutes
5 from 326 votes
Homemade fried falafel on a plate with a small dish of tahini sauce.
Entree

Crispy Falafel Recipe

This authentic crispy falafel recipe is a popular Middle Eastern dish made with chickpeas, herbs, onion & spices – vegan, gluten-free, protein-rich
 
30 minutes
5 from 341 votes
Final plated dish of the hummus pasta topped with lemon slices, basil and crushed garlic
Entree

Hummus Pasta

This creamy vegan Hummus Pasta is a healthy Mediterranean inspired recipe! It’s all made in one pot and ready in 15 minutes – perfect for a weeknight meal!
 
15 minutes
5 from 541 votes
Chickpea burger - vegetarian and served with fries
Main Course

Chickpea Burger

This healthy veggie chickpea burger recipe is so simple to make and packed with Mediterranean ingredients like sun-dried tomatoes and feta.
 
20 minutes
5 from 573 votes
Chickpea Shawarma bowl with veggies, tahini sauce and pickles
Main Course

Oven Roasted Chickpea Shawarma

Oven roasted chickpea shawarma is dairy-free and full of plant-based protein. Prepped and roasted in one pan, it's an easy weeknight dinner!
 
45 minutes
5 from 32 votes
Stuffed acorn squash recipe.
Dinner, Entree, Main Dish

Stuffed Acorn Squash

This stuffed acorn squash recipe is filled with Mediterranean flavors from sun-dried tomatoes, chickpeas, and spices. Perfect for a easy weeknight dinner!
 
1 hour
5 from 1 vote
Cutting into one of the vegan served over spaghetti
Main Course

Vegan Meatballs

These vegan meatballs are a delicious meat-free alternative to one of your favorite comfort foods. Quick and easy to make and perfect for meal prep and freezer meals.
 
45 minutes
5 from 15 votes

Frequently Asked Questions

Can I use canned chickpeas instead of dried in recipes?

In short, you cannot use dried and canned chickpeas interchangeably because their texture and flavor is vastly different. In order to make canned chickpeas recipes using dried garbanzo beans, you must cook them first. You can use this recipe how to cook chickpeas so it’s perfect consistency every time. Keep in mind, that although you can use the dry chickpeas by cooking them, in most cases, you cannot use canned beans for dried chickpea recipes.

Are chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free, which is why they’re such an excellent choice for those with gluten sensitivity.

Can I substitute chickpeas for meat in recipes?

In most cases, it’s totally fine to replace meat with chickpeas as a plant-based protein alternative. However, you would want to make sure you’re balancing the flavors and textures of your dish. Chickpeas have a different consistency and taste compared to meat, so consider adding more seasonings, herbs, or sauces to enhance the flavor.

One stuffed acorn squash on a plate with a fork splitting in half to show inside.

For more similar roundup of recipes, be sure to check out: Recipes that Use Vegetable Broth, Packed Lunch Recipes for Adults, Easy Recipe Ideas With Tahini, and Recipes to Make with All Kinds of Beans.

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Comments

  1. Carla says:

    Thank you so much for sharing this with us!

    1. Yumna Jawad says:

      Of course! Happy to have shared!