45+ Recipes to Make With Chickpeas

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Full of plant-based protein and fiber, chickpeas are a perfect addition to any diet, but especially vegan or vegetarian. Garbanzo beans or chickpeas are affordable, packed with protein, and can be used in a variety of dishes from authentic Lebanese hummus to chickpea “egg salad”. If you’re obsessed with chickpeas or simply want to include more of this legume in your meals, this roundup of tasty chickpea recipes is exactly what you need.

What’s not to love about chickpeas? They are inexpensive, conveniently sold in 15-ounce cans, and are a naturally gluten-free ingredient that’s high in fiber, low in fat, and really easy to prepare. Go ahead and raid your pantry – it’s time to make something delicious using this common staple and I have all the tasty chickpea recipes right here!

Why You Should Make More Chickpea Recipes

• Easy to incorporate into any meal. Whether you choose the convenience of canned chickpeas for quick meals or go with dried chickpea recipes for variety, chickpeas are an easy way to bulk up any recipe.
• Excellent for meal prep. Chickpeas hold up well in the fridge and can be prepped in bulk, making them ideal for weekly meal prep. They’re a great addition to power bowls or salads, which make fast chickpea recipes.
• Good plant-based protein source. Chickpeas are a great source of plant-based protein, making them an excellent option for people who don’t eat meat. With a whopping 39 grams of protein in one cup of chickpeas, they help meet your daily protein needs.

Tips for Cooking with Chickpeas

1. Rinse the chickpeas before using, if making canned chickpea recipes. The liquid that the chickpeas sit in is starchy and full of sodium and will affect the final results of the recipe. Some recipes do call for using that liquid, but generally, you’ll want to do a quick rinse.
2. Simmer chickpeas for half an hour for more flavor. This is important for garbanzo bean soup recipes or stews so chickpeas can fully adopt the flavors and plump up a bit. This helps them break down slightly to thicken the meal without adding flour or cornstarch.
3. Do not leave any leftover beans in the can. If you only use a partial can of beans, transfer the rest (with the liquid) into a glass or plastic container to get the best flavor out of the remaining contents. Beans left in the can taste metallic.

My Best Chickpea Recipes

Whether you have dried chickpeas in your pantry or looking for canned chickpea recipes, you have all you need in this roundup to create delicious meals out of this pantry staple. Plus, there are lots of vegetarian chickpea recipes to choose from, so you can easily win over the hard-core meat lovers in your life.

Chickpea Snack Recipes

Looking to spice up your snacking routine? These chickpea snack recipes are great as an appetizer, light breakfast, or afternoon snack to get you through until dinner time. They’re quick to prepare and rich in protein and fiber, making them fuss-free, delicious, and satisfying.

Garbanzo Bean Soup Recipes

Adding chickpeas to your soups and stews is a clever trick you didn’t know you needed. It instantly bulks up the soup, adding protein, fiber, and essential nutrients. They take on the flavors of the other ingredients and savory broth, and their creamy texture and nutty flavor make soups more hearty.

Chickpea Salad Recipes

Some of the best vegetarian chickpea recipes are hearty salads featuring lots of veggies and creamy garbanzo beans. These salads are not only filling and nutritious, but they also bring a mix of different flavors and textures that are so good when joined together.

Chickpea Lunch Recipes

If you’re looking for quick, simple, and tasty chickpea recipes to take with you to work or pack into school lunch boxes, the below recipes check off all the boxes. They’re great even on those busy weekends when you’re running between soccer games and errands. They pack easily and, most importantly, will keep you full and happy. But, if you want something beyond chickpeas, you will love my roundup of packed lunch ideas.

Chickpea Dinner Recipes

Whether you’re looking for dried chickpea recipes or those made with cooked and canned beans, these entree dishes promise to deliver delicious and hearty flavors every time. These chickpea dinner recipes show off the versatility that garbanzo beans bring to satisfying meals that are easy to prepare.

Frequently Asked Questions

For more similar roundup of recipes, be sure to check out: Recipes that Use Vegetable Broth, Packed Lunch Recipes for Adults, Easy Recipe Ideas With Tahini, and Recipes to Make with All Kinds of Beans.

If you found this recipe roundup for Chickpea Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!