This collection of oat recipes covers breakfast, lunch, dinner, sweet, and savory. With over 75 oat recipes, there's one for you.
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Oat recipes are kind of my thing. If you’ve followed me for a while, you probably already know I’m a little oat-obsessed. I even have my own brand of overnight oats, Oath. But my love for oats goes way beyond breakfast. They’re simple, healthy, and one of the most versatile ingredients out there. This collection of oat recipes has over 75 ideas to try, from breakfast and snacks to desserts and even savory dishes. These oat recipes go way beyond oatmeal. I’m talking cookies, energy bites, bars, and more. It’s proof that oats can do way more than just fill a bowl.
Rolled/Old-Fashioned Oats: This type tops the list as the most popular form of oats and can be used in almost any recipe, and is exceptionally versatile. Use for stovetop or baked oatmeal, overnight oats, baked goods, granola, pancakes, energy bites and bars, and smoothies.
Quick Oats: Much like old-fashioned oats, quick oats are steamed and rolled flat, the difference being they are processed more, require a shorter cook time, and can be a little mushier than the latter. You can use it for all the same recipes as rolled oats, but the cooking time will likely be less, and have a softer consistency than a chewy one.
Instant Oats: Often pre-cooked and chopped finer after drying, this version cooks extremely quickly. You’ll find this in the little packets of individual oatmeal servings. They’re great for a super fast oatmeal breakfast but shouldn’t be a substitute for rolled or quick oats because of how quickly they cook.
Steel Cut Oats: When processing steel-cut oats, the whole oat groat is roughly chopped a few times with a steel blade, hence the name. They take more time to cook, usually up to 30 minutes on the stove. They have an amazing chewy texture and are just as delicious as rolled oats.
Oat Flour: Rolled oats processed into a finely ground consistency that can be used to thicken sauces and gravies, as a binder in recipes, and for baking.
75 of My Best Oat Recipes
Using oats in various ways opens the door to so many tasty recipes. Here are 75 different ways to cook with oats, from the classic oatmeal recipes to smoothies, granola, energy bites, and baked goods, to grinding them into flour and using them as a thickener or binder.
Basic Staple Recipes with Oats
I like to keep a few oat pantry staples on hand. They’re simple to make and make other oat recipe ideas easy to make.
Learn how to make your own gluten-free Oat Flour at home. Follow my step-by-step tutorial to make using just rolled oats and a blender – quick & easy recipe
Learn how to make homemade muesli with a few simple ingredients! It's the cereal you can eat hot or cold with milk or yogurt and even soak overnight for a quick breakfast on the go!
25 minutesminutes
5 from 6 votes
Oatmeal Recipes
It’s no surprise that oatmeal is one of my favorite foods. It’s quick, comforting, and there are multiple ways to prepare it, so it never feels boring.
This is a guide for how to make oatmeal on the stovetop and in the microwave, plus four ways to customize. It’s a heart-healthy easy staple breakfast recipe
This basic steel cut oatmeal recipe uses the stovetop to gently cook the steel cut oats with a little water and salt. Milk is added after cooking for creaminess.
This Instant Pot Steel Cut Oats is a great way to prepare oatmeal because it takes less than 20 minutes and you can meal prep a big batch for the week!
Scrambled oats are a customizable breakfast option packed with fiber and protein. Sweet or savory, it's a delicious and energy-boosting way to start to your day!
These protein baked oats are great for make-ahead breakfasts. Choose from 4 different flavors for a delicious high-protein breakfast the whole family will love!
Baked Oatmeal is made with old-fashioned oats, a little milk, an egg to bind, simple spices, and vanilla extract for some flavor. Mix and bake for about 30 minutes.
38 minutesminutes
5 from 3 votes
Overnight Oats & No-Cook Oat Recipes
You don’t have to cook oats to enjoy them. Just let them soak overnight for a ready-to-eat breakfast, or make the no-bake bars for dessert.
This Blended Overnight Oats recipe packs in 17 grams of protein and is a fun twist on my classic recipe, but blends everything together for a smooth and creamy version. So good!
These chewy No Bake Chocolate Peanut Butter Bars are made with only 4 ingredients – they're a vegan, gluten-free, refined sugar free easy delicious dessert!
These gluten-free banana oatmeal cups are so quick and easy to make, they are perfect for make ahead breakfasts and a great on the go snack. Vegan with no refined sugar.
These protein waffles are made with 3 protein sources: eggs, cottage cheese, and protein powder. I also use oats instead of flour, and everything gets blended and then cooked in a waffle iron.
This Apple Cinnamon Oatmeal Cups recipe is a cross between baked oatmeal & muffins. It's made with simple vegan ingredients & makes for a healthy breakfast!
Baked Oats is a viral TikTok recipe that's getting popular because it's an easy, versatile & healthy breakfast with a cake taste and texture!
25 minutesminutes
5 from 2210 votes
Smoothies with Oats
Oats naturally thicken smoothies and make them creamy. I love that these recipes with rolled oats keep me fuller longer, so I can grab a quick breakfast or snack that powers me through the whole morning or afternoon.
This coffee smoothie recipe is a quick breakfast fix to get your caffeine, fiber, and protein all at once. All you need is coffee, oats, protein powder, and a banana to get going.
This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk – this shake will keep you full all day!
This homemade Chocolate Granola is made with rolled oats, flaxseeds, cocoa powder and chunks of dark chocolate! It's slow baked in the oven so it gets crispy.
These easy, chocolate peanut butter granola bars are made with rolled oats, peanut butter, peanuts, and mini chocolate chips set in a 9×9 baking dish to set.
This protein ball recipe is no bake, and uses protein powder as the base with a few mix-ins. I've got 4 flavors for you to try Cake Batter, Chocolate Chip, Lemon Coconut, and Cinnamon Raisin.
These vegan protein bars are a great post workout snack or great for a healthy energy boost. Made with no refined sugar, they are gluten-free and dairy-fee.
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
Iced oatmeal cookies blend hearty oats, aromatic spices, and a sweet and simple icing for a delightful mix of textures—crispy, chewy, and wonderfully flavorful.
This Vegan Lemon Bars recipe is made with no egg and no butter. The filling is creamy and tart and the oatmeal walnut crust is nutty, chewy and so delicious
This cherry bar recipe is made with red cherries simmered in a mixture of lemon juice, sugar, and cornstarch, which is then baked in the oven with an oat topping, cooled, and cut into squares.
Healthy Banana Nut Muffins are made with wholesome ingredients like whole wheat flour and whole grain oats with no butter or refined sugar – moist & fluffy!
Strawberry Rhubarb Crisp has a sweet and tart filling with a buttery, golden, oat crisp topping. It's an easy and delicious summer dessert to make with seasonal fruit!
This Mixed Berry Crisp is an easy dessert everyone will love! It's made with strawberries, blueberries and blackberries, then topped with a buttery crumble!
This easy Peach Crisp recipe is made with juicy peaches and a buttery oat streusel topping. A delicious summer dessert that’s even better with ice cream!
Easy Apple Crisp is a simple fall dessert made with juicy soft apples, warm cinnamon, and a crunchy oat streusel topping; quick to make and always a crowd-pleaser!
Gluten-Free Banana Chocolate Chip Muffins that are made completely with no oil and no refined sugar but they’re bursting with wholesome goodness and flavor!
30 minutesminutes
5 from 24 votes
Healthy Oat Recipes with Oat Flour
Oat flour is a naturally gluten-free alternative to your favorite recipes, adding a subtle nutty flavor and wholesome texture to everything from pancakes to muffins.
Banana Oat Flour Pancakes are made using oat flour instead of traditional all-purpose flour, for a gluten-free breakfast or brunch option with less carbs!
Chocolate Protein Pancakes are a gluten-free breakfast pancake recipe that are made with no flour, but oats and protein powder! Each serving has 15g protein
These homemade Blueberry Pancakes are so fluffy, sweet, and so easy to make. It's a kid-friendly breakfast recipe that they'll love making on weekend mornings.
These sweet potato waffles are made with mashed sweet potato, orange zest, and pantry staples. The batter is made in the blender and then straight to the waffle maker.
This Double Chocolate Chip Muffins recipe is only 150 calories per muffin. It's loaded with cocoa and chocolate chips – a real treat for chocolate lovers!
This twice baked sweet potato recipe is made by cutting a sweet potato in half, baking, scooping out the middle, mashing, and stuffing back in the sweet potato, and finishing with a pecan oat topping.
Cottage Cheese makes some great bread! All you need are rolled oats, full fat cottage cheese, a few eggs and baking powder for this base recipe. You can add in all types of good stuff along the way!
This oatmeal bread is made with simple pantry ingredients: rolled oats, AP flour, instant yeast, and is great for toast. It’s one of my favorite easy sandwich breads to bake at home.
2 hourshours25 minutesminutes
No ratings yet
Tips for Making Recipes with Oats
Different oats, different recipes. Make sure you know what type of oats you’re using. While old-fashioned oats are a popular choice for most recipes, steel-cut oats offer a heartier texture that requires longer cooking time. Alternatively, you can opt for instant or quick oats that take minutes to cook, but the texture isn’t as chewy.
Make oat flour. For some dishes, like pancakes and savory recipes, you can replace regular flour with oat flour. This is a great alternative and a healthier option for gluten-free eaters. Oat flour isn’t quite a 1-to-1 exchange, though. Instead, you’ll need 1-⅓ cups of oat flour for every cup of all-purpose flour.
Make and use oat milk as a dairy replacement.Oat milk is also simple to make yourself and can replace dairy in some recipes. You can also buy it from the grocery store. Add it to your morning coffee or over cereal, or try it in some savory recipes like cornbread or wild rice mushroom soup.
Toast for flavor. Oats don’t add much to the flavor department, but you can take the extra step to toast them in a nonstick pan with butter or oil for a nuttier taste. This is especially useful when making steel-cut oats.
Don’t over-stir them. If making oatmeal or cooking it on the stove, try not to stir them too much, as it can become gummy. Just let them cook with a cover undisturbed as much as possible for the best texture.
If you found this recipe roundup for Oat Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!