Oat Flour Pancakes

5 from 127 votes

Banana Oat Flour Pancakes are made using oat flour instead of traditional all-purpose flour, for a gluten-free breakfast or brunch option with less carbs!

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If you’re looking for a flourless pancake recipe that’s still airy, fluff and moist, you have to try my banana oat flour pancakes, made by grinding rolled oats into oat flour. This is a great way to incorporate more heart-healthy whole grain oats into your breakfast, especially if you have picky eaters. They won’t be able to tell the difference!

Stack of oat flour pancakes with bananas between the slices

These gluten free pancakes make for a delicious, easy and healthy breakfast that the whole family will love! It’s so easy to make your own oat flour and it has a neutral taste so it’s just perfect for these pancakes.

Oat flour is not only gluten free, but it’s also full of whole grains which contribute to good heart health. Pancakes always feel like a treat, but by making this simple swap it adds more nutritional value to the breakfast.


  • Oats: Rolled oats (also known as old fashioned oats) are the best ones to use in this recipe.
  • Baking powder: For light and fluffy pancakes.
  • For flavor: Cinnamon, salt and vanilla extract.
  • Milk: I like to use almond milk in this recipe, but you can use dairy or another plant based milk.
  • Egg: To bind the ingredients together.
  • Banana: Use a ripe or overripe banana for this recipe. They are softer and easier to combine with the other ingredients and naturally sweeter too.
  • Chocolate chips: Because a chocolate chip pancake is never a bad idea!
  • Oil: For cooking. I like to use coconut oil, but any high heat oil will work well.

What is oat flour?

Oat flour is rolled oats that you grind in your food processor to become flour-like. It only needs 30-60 seconds in the blender until the mixture becomes finer and resembles actual flour.

How to make oat flour using oats in a blender

I usually make a big batch at once and then I have it handy when I want to use for recipes like Pumpkin Spice Balls or Chocolate Peanut Butter Bars. Because rolled oats are generally gluten-free, the lack of gluten in oat flour can make baked goods feel heavy or fall apart. So I learned to remedy this by adding more liquid or baking powder, and usually that does the trick!

How to make oat flour pancakes

Once you’ve made the oat flour, you can mix it with the dry ingredients including baking powder, baking soda, cinnamon and salt. Transfer those dry ingredients to a small bowl. Then add the wet ingredients including the milk, banana, egg and vanilla extract and blend.

Now, you can blend the wet ingredients with the dry ingredients and blend together.

Mixing wet ingredients in blender, then mixing wet and dry ingredients together

Next use a griddle or pan to cook the pancakes as you normally would, looking for the air bubbles before flipping to the other side.

Tips for making this recipe

  • Make sure you start with more rolled oats for the amount of oat flour you need in a recipe. It takes about 1 ¼ cups of rolled oats to make 1 cup of oat flour. Be sure to measure after grinding if you’re making your own oat flour.
  • Don’t add the chocolate chips or other heavy add-ins to the batter. That’s because they will sink to the bottom since the batter is pretty thin. Instead, just sprinkle them on top of the batter when you transfer it to a pan to cook.
  • Use a really ripe banana to make the pancakes. It has a lot more natural sweetness, which means you don’t need to actually add any sweetener to the batter. And it’s also much easier to combine with the other ingredients so you don’t end up over-mixing.
  • Don’t leave the batter sitting for too long. Since the oats are not cooked, they will continue to absorb the moisture in the batter, making the batter thicker as it sits. If the batter is too thick it makes it more difficult for it to spread in the pan

Frequently asked questions

Is all oat flour gluten free?

Oats are naturally gluten free, but sometimes issues arise because they are processed in facilities that also process wheat, barley and rye so they can become contaminated. When buying your oats, check the label to make sure that they are certified gluten free if you or anyone in your family has intolerances.

What are the best oats to make oat flour at home?

To make oat flour at home, you want to use whole rolled oats, also called old fashioned oats. I always make a big batch at a time to use in other recipes. Store the flour in an airtight container in a cupboard and it will keep for around 3 months.

Can you freeze oat flour pancakes?

Yes, these gluten-free pancakes freeze very well. Cook them and cool them completely. Then place in a freezer-safe bag flat in the freezer for up to 3 months. To reheat, just pop them in a toaster or in the microwave before serving.

Maple syrup getting poured on oat flour pancakes stake

More pancake recipes:

I love how easy it is to turn a favorite family breakfast into a lighter one. It’s basically like having oatmeal in pancake form! We like topping it with bananas and chocolate chips, but you can also go classic with butter and maple syrup and any fruit you’d like. It’s like a gluten-free pancake makeover!

If you’ve tried this healthy-ish feelgood Oat Flour Pancakes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

This Oat Flour Pancakes recipe was originally published on March 9, 2017. I’m re-sharing it today with step-by-step photos an a video tutorial. Here’s that glorious original photo 🙂

Banana oat flour pancakes topped with strawberries

Banana Oat Flour Pancakes

Banana Oat Flour Pancakes are made using oat flour instead of traditional all-purpose flour, for a gluten-free breakfast or brunch option with less carbs!
5 from 127 votes
Servings 8 pancakes
Course Breakfast
Calories 142
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes




  • In a high speed blender, place the oats, and blend until the oats become powder-like. Add the baking powder, cinnamon and salt to the blender and pulse once to combine. Transfer to a small bowl and set aside.
  • In the same blender, add the almond milk, egg, banana and vanilla extract, and blend until well combined.
  • Add the dry ingredients and mix until everything is well incorporated with no flour streaks. Some lumps in the batter are ok. Transfer batter to a bowl and fold in chocolate chips.
  • Scoop about ⅓ cup batter onto hot pan prepared with coconut oil and cook on medium heat for 2-3 minutes per side. Repeat for the remaining pancake batter.
  • Top with bananas and maple syrup, if desired and enjoy warm.


Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutions: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of egg, you can substitute a flax egg or one more banana.
  • Instead of bananas, you can use other fruit purees like banana or pumpkin.
  • Instead of diary-free milk, you can use regular cow’s milk.
Freezing Instructions: Cool the pancakes, then place them between layers of wax paper, then place in an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, place in a toaster or microwave for 1-2 minutes or in the oven at 350ºF until they’re hot and heated through, about 5-7 minutes.


Calories: 142kcal, Carbohydrates: 22g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 22mg, Sodium: 94mg, Potassium: 216mg, Fiber: 2g, Sugar: 9g, Vitamin A: 64IU, Vitamin C: 1mg, Calcium: 107mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Breakfast

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  1. These were just like what we wanted and needed. I am new to these flours and want to to find some go to recipes. My very picky eater teen like them. ! Thank you

    1. Hi Sannah, great question. This recipe makes 8 pancakes; each pancake is around 142 calories. Let me know how you liked them!

  2. These pancakes turned out really well! I used 1/4 a cup for each pancake and made about 10 mini pancakes. I found smashing them a bit on the flip helped cook them evenly. Added blueberries on top after placing on griddle. I love that these are a healthy and satisfying version of pancakes! Will definitely make again! Thank you for this excellent recipe!

  3. Made them today ! Were really delicious !! Best oatmeal pancakes I have ever tried.
    Thank you so much for the receipe !

  4. I would love this recipe, reading it when did you add the baking powder? Oh yes, I already have oat flour as we are diabetic so with it blended already how much would I use. My husband loves pancakes but the whole wheat just isn’t fluffy and lite. This would be fantastic for his Birthday. I can play around with it to get a great consistency for my wonderful husband.
    Thank you

    1. I added the baking powder in the first step (you add it to the oat flour). I would use 1 cup and 3 tablespoons of oat flour.

  5. I have been looking for a good oat flour pancake recipe. This one is fantastic and will be my go-to from now on!

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