45 Fabulous Fall Pumpkin Recipes

When it's pumpkin season, what better way to enjoy it than with all the pumpkin recipes? Soups, pasta, beverages, desserts - you'll find them all here!

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‘Tis the season for all things pumpkin! Pumpkin has a wonderful, earthy, sweet flavor that works across a rainbow of dishes. Read on for a cornucopia of Fabulous Fall Pumpkin recipes! From smoothies to desserts, pasta to casseroles, there’s something for everyone.

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There’s a vast collection of pumpkin recipes online, and we’re all happier for it. Right? And if pumpkin is one of the seasonal highlights of fall for you, these creative, unique, and, most importantly, delicious pumpkin recipes will help you make the most of the supply of fresh pumpkin! The good thing about pumpkins is that they effortlessly add heft, creaminess, and a subtle sweetness to dishes. And it plays well with so many warming spices, too. So fire up your taste buds and read on for my fave easy pumpkin recipes.

Why You Should Make More Pumpkin Recipes

  • Nutrient-rich. Pumpkins are packed with nutrition. They’re rich in essential vitamins like A, C, and potassium and filled with fiber. Including more healthy pumpkin recipes in your fall lineup can help create a more balanced overall diet.
  • Enjoy seasonal flavors. Pumpkin captures the warm, comforting flavors of autumn. What better way to fully embrace the seasonal spirit than by using this winter quash in your kitchen?
  • Versatile ingredient. Pumpkin is remarkably versatile and can be used in sweet and savory dishes. From soups to salads to pies and muffins, there’s a wide range of recipes where pumpkin shines.
  • Pumpkin is simply delicious. Its rich, earthy taste and natural sweetness add a wonderful depth of flavor to dishes, making them satisfying and full of flavor. But I admit, I’m partial to baking pumpkin recipes.

Tips for Cooking with Pumpkin in Recipes

  1. Steer clear of big pumpkins when selecting fresh ones.  Look for small “sugar” or “pie” pumpkins for cooking and baking. These pumpkins are sweeter and have a smoother texture, which is less fibrous. You want your squash to have a dull surface; if it’s shiny, that means the pumpkin is not ripe.
  2. Don’t throw out the seeds. They make a delicious snack and a wonderful garnish for autumn soups and salads. Learn how to roast pumpkin seeds and properly store them so they last you all season long.
  3. Use canned pumpkin puree whenever needed. It retains that wonderful texture and subtle sweetness, and for some recipes, like pumpkin pie, I prefer it since it has less moisture than the fresh variety. But if you have trouble finding canned pumpkin in your local grocery store, why not give homemade pumpkin puree a try?
  4. Roast the squash first to enhance its flavor if used in soups. Roasting a pumpkin elevates any soup to dinner party status!
  5. Bulk up curries and stews with pumpkin. The mild flavor of pumpkin means it soaks up all those aromatic flavors and spices easily, making it a perfect base for those hearty dishes.
  6. Add sweetness to baking recipes with grated pumpkin. It gives a beautifully subtle sweetness to cakes and baked goods. If your grated pumpkin is a little too wet, give it a squeeze before using it and monitor it during baking – the added moisture may mean it needs a bit longer in the oven.

My Best Pumpkin Recipes

Pumpkin is the epitome of fall flavor, and if you’re looking for easy pumpkin recipes from sun up to sun down, I’ve got you covered. This collection of pumpkin recipes has it all.

Basic Pumpkin Recipes

All easy pumpkin recipes start with the basic how-to’s. This goes beyond how to carve a pumpkin and dives into making the most of this winter squash, from making homemade puree to roasting those seeds for delicious snacking.

How to Make Pumpkin Puree.
Ingredient

Homemade Pumpkin Puree

Learn how to make homemade pumpkin puree at home from scratch to use in your favorite fall recipes. This homemade puree is simple and so easy to make.
 
50 minutes
5 from 2 votes
How to Roast Pumpkin Seeds.
Snack

Roasted Pumpkin Seeds Recipe

Learn how to make roasted pumpkin seeds. This recipe tutorial includes the oven method for simple salt-roasted seeds, with ideas on different flavors!
 
1 hour 40 minutes
5 from 5 votes
How to Make Pumpkin Pie Spice.
Spices

How to Make Pumpkin Pie Spice

Learn to make homemade Pumpkin Pie Spice with this easy DIY recipe that uses common pantry spices like cinnamon, nutmeg, ginger, and allspice.
 
3 minutes
5 from 7 votes

Breakfast Ideas with Pumpkin

Whether you enjoy an oatmeal bar on your way to work or sit down to a hearty bowl of muesli, these easy pumpkin recipes will keep you satisfied and energized well until lunchtime.

No Bake Pumpkin Balls.
Dessert

No Bake Pumpkin Balls

These No Bake Pumpkin Balls are vegan, gluten-free and easy to make! They have a cake-like texture and are such a healthy fall treat to try!
 
15 minutes
5 from 114 votes
Healthy Pumpkin Pancakes.
Breakfast

Pumpkin Pancake Recipe

These Pumpkin Pancakes are made with pumpkin puree and pumpkin spice and a handful of pantry staples and only take 5 minutes to prep!
 
20 minutes
5 from 149 votes
How to Make Muesli.
Breakfast, Tutorial

Muesli with Pumpkin Seeds

Learn how to make homemade muesli with a few simple ingredients! It's the cereal you can eat hot or cold with milk or yogurt and even soak overnight for a quick breakfast on the go!
 
25 minutes
5 from 6 votes
Starbucks copycat pumpkin bread recipe.
Dessert

Starbucks Pumpkin Bread Recipe

This copycat Starbucks Pumpkin Bread tastes just like Starbucks and is made with pumpkin puree, pumpkin spice, and a couple of pantry items.
 
1 hour 10 minutes
5 from 114 votes
Chewy oatmeal breakfast bars recipe.
Breakfast

Oatmeal Breakfast Bars

Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
 
1 hour
5 from 3104 votes
Pumpkin banana muffins on a plate.
Breakfast, Dessert

Pumpkin Banana Muffins Recipe

Pumpkin banana muffins made with pumpkin puree and warm spices mixed with ripe mashed bananas and baked until soft and fluffy.
 
30 minutes
5 from 196 votes
Healthy Pumpkin Bars Recipe (with Oatmeal)

Healthy Pumpkin Bars Recipe (with Oatmeal)

You can quickly stir together a batch of Healthy Pumpkin Bars with oatmeal and low added sugar for breakfast, snack time, or even dessert!
 
Homemade Pumpkin Waffles (Pumpkin Spice Waffles)

Homemade Pumpkin Waffles (Pumpkin Spice Waffles)

Make these homemade Pumpkin Spice Waffles a part of your Fall breakfast tradition. With their warm spices and yummy pumpkin they’re a must make!
 
Starbucks Pumpkin Scones Copycat Recipe

Starbucks Pumpkin Scones Copycat Recipe

Starbucks Pumpkin Scones Copycat Recipe – Incredibly easy to make and even tastier than Starbucks! And that drizzle of glaze on top, SO GOOD!
 

Pumpkin Beverage Recipes

When you add pumpkin to drinks, something magical happens. It adds that rich, luscious texture and a boost of vitamins you can’t get from anything else.

Beverages, Breakfast

Pumpkin Smoothie Recipe

This pumpkin smoothie is made with pumpkin puree, pumpkin pie spice, milk of choice, frozen bananas, and Greek yogurt with protein powder for an extra boost.
 
5 minutes
5 from 14 votes
Homemade pumpkin cream cold brew recipe.
Beverages

Pumpkin Cream Cold Brew

Make a Starbucks copycat Pumpkin Cream Cold Brew at home! Use regular or cold brew coffee and top with my creamy pumpkin foam for an easy and cozy fall drink.
 
5 minutes
5 from 230 votes
Homemade Pumpkin Spice Latte.
Beverages

Homemade Pumpkin Spice Latte Recipe

This Homemade Pumpkin Spice Latte is a copycat of the Starbucks with pumpkin puree, pumpkin spice, coffee and milk.
 
5 minutes
5 from 175 votes
Pumpkin Milkshake

Pumpkin Milkshake

This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
 
The Best Pumpkin Spinach Smoothie

The Best Pumpkin Spinach Smoothie

This Pumpkin Spinach Smoothie is a healthy green smoothie that tastes like pumpkin pie! With spinach, avocado, banana and pumpkin it’s nutritious and tasty!
 
Homemade Lighter Pumpkin Frappuccino - Sally’s Baking Addiction

Homemade Lighter Pumpkin Frappuccino – Sally’s Baking Addiction

Recipe for a Homemade Pumpkin Frappuccino
 

Delicious Pumpkin Appetizers

Kick off your fall dinner with these tasty hors d’ouvres. They are the most perfect way to warm up your taste buds and bring some pumpkin flavor to your table before the actual meal. And if you’re looking for tasty dippers, you will love homemade pita bread, pita chips, or just a platter of veggie sticks.

Savory Pumpkin Dip | Gimme Some Oven

Savory Pumpkin Dip | Gimme Some Oven

This Savory Pumpkin Dip recipe is simple to make, and always a crowd-pleaser!
 
Easy Spicy Pumpkin Hummus (5 Minutes)

Easy Spicy Pumpkin Hummus (5 Minutes)

This easy spicy pumpkin hummus is an quick appetizer that’s perfect for fall parties. A bit of sweetness and a bit of heat. 5 minutes to make!
 
Pumpkin Fritters

Pumpkin Fritters

Pumpkin Fritters- these easy vegetarian fritters are the perfect fall treat for all pumpkin lovers and very easy to make!
 
Pumpkin Goat Cheese Crostini

Pumpkin Goat Cheese Crostini

Savory Pumpkin Crostini. Toasted baguette topped with a rich and creamy pumpkin, goat cheese, and cream cheese spread. One of the best holiday appetizers!
 

Pumpkin Recipes for Dinner

Whether you’re looking for vegetarian pumpkin recipes or want something hearty and full of protein, these healthy pumpkin recipes are here to save you from the dreaded 5 o’clock dinner panic. They’re quick and easy to make, satisfying, and delicious. Make these pumpkin recipes for dinner and enjoy this seasonal gourd to the fullest.

Pumpkin seed pesto pasta topped with kalamata olives
Main Course

Pumpkin Seed Pesto Pasta

This Pumpkin Seed Pesto is a magical green sauce that's fresh, zesty and flavorful. The best sauce for your pasta, pizza or anything Italian!
 
5 minutes
5 from 31 votes
Creamy pumpkin pasta recipe.
Entree, Main Course, Pastas

Creamy Pumpkin Pasta

Get cozy this fall with this delicious and creamy pumpkin pasta recipe. Made with canned pumpkin puree, it's ready in just 30 minutes!
 
30 minutes
5 from 465 votes
Pumpkin Chicken Soup - Seasons and Suppers

Pumpkin Chicken Soup – Seasons and Suppers

This hearty and delicious pumpkin chicken soup is flavoured with canned pumpkin! With chicken, rice and bell peppers.
 
Healthy, Creamy Pumpkin Ginger Soup - Skinnytaste

Healthy, Creamy Pumpkin Ginger Soup – Skinnytaste

This Creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!
 
Pumpkin Cream Soup with Roasted Hazelnut Gremolata

Pumpkin Cream Soup with Roasted Hazelnut Gremolata

This pumpkin cream soup is silky smooth and delicious, then topped with a roasted hazelnut gremolata for extra flavor and crunch!
 
5 Ingredient Thai Pumpkin Soup

5 Ingredient Thai Pumpkin Soup

With just 5 simple ingredients, my Thai Pumpkin Soup delivers a curry and coconut flavor combination more often expected from a pumpkin soup recipe with far more ingredients than 1, 2, 3, 4, 5. Bonus:
 
Pumpkin Cauliflower Gratin - Well and Full

Pumpkin Cauliflower Gratin – Well and Full

This Pumpkin Cauliflower Gratin is the perfect cozy meal for fall! This recipe would also be ideal for any holiday table!
 
Easy pumpkin chili recipe.
Dinner, Entree, Soup

Pumpkin Chili

A cozy and hearty turkey Pumpkin Chili with pepper, sweet potatoes, and a warm blend of spices. Easy, healthy recipe with with rich flavor!
 
45 minutes
5 from 3 votes

Vegetarian Pumpkin Recipes

If there’s one thing pumpkin does best, it is that it can add a hearty, nutritious, and creamy texture to most vegetarian recipes. Whether you’re looking for a cozy main dish or a comforting side dish, these vegetarian pumpkin recipes promise to bring lots of warm, pumpkin-y flavors to the table.

Pumpkin Soup.
Soup

Pumpkin Soup

This roasted pumpkin soup is made with fresh pumpkin and carrots simmered in vegetable broth with warm spices, then pureed until smooth and creamy.
 
1 hour 15 minutes
5 from 12 votes
Final Pumpkin Pasta recipe plated in a large bowl and served with crispy sage
Main Course

Pumpkin Pasta with Crispy Sage

This vegan Pumpkin Pasta is a savory fall-inspired recipe made with a dairy-free sauce that is full of nutrients and vitamins with a subtle pumpkin taste.
 
20 minutes
5 from 30 votes
Easy pumpkin squash risotto recipe.
Main Course, Side, Side Dish

Pumpkin Risotto Recipe

This pumpkin risotto takes just 30 minutes to make and is made with arborio rice, pumpkin puree, and parmesan.
 
30 minutes
5 from 25 votes
Vegetarian Spinach Pumpkin Lasagna | Ambitious Kitchen

Vegetarian Spinach Pumpkin Lasagna | Ambitious Kitchen

Vegetarian spinach pumpkin lasagna with layers of cheese. This healthy pumpkin lasagna recipe makes the best freezer-friendly dinner!
 
Pumpkin Pasta with Toasted Walnuts and Spinach

Pumpkin Pasta with Toasted Walnuts and Spinach

This 20-minute pumpkin pasta with toasted walnuts and spinach is as flavorful and nutritious. Serve this vegetarian dish at fall dinner parties or as a quick weeknight meal.
 
Roasted Pumpkin Apple Soup

Roasted Pumpkin Apple Soup

Roasted Pumpkin Apple Soup – Naturally gluten-free, dairy-free, vegan, and ready to eat in just under 1 hour!
 
Vegan Pumpkin Mac ‘n’ Cheese

Vegan Pumpkin Mac ‘n’ Cheese

It’s pumpkin season (!!) and I haven’t been able to shake the idea of pumpkin pasta from my mind since I spotted the first pumpkins at the grocery store.
 

Pumpkin Dessert Recipes

Did I mention how versatile pumpkin is? It can go from adding heftiness to soups and casseroles to adding incredibly rich and smooth texture to desserts. Whether you’re making a traditional pumpkin pie or trying something new, pumpkin’s natural sweetness and velvety consistency make it an ideal ingredient in sweet treats. And I promise you, these pumpkin dessert recipes will satisfy your sweet tooth craving and bring a taste of fall in every bite.

Dessert

Vegan Pumpkin Pie Recipe

Vegan pumpkin pie recipe made with coconut cream, pumpkin puree, and pumpkin pie spices baked in a vegan pie crust.
 
1 hour 5 minutes
5 from 107 votes
Pumpkin oatmeal cookie recipe.
Dessert, Snack

Pumpkin Oatmeal Cookie Recipe

These pumpkin oatmeal cookies are made with pumpkin spice, pumpkin puree, and a mix of brown sugar and old-fashioned oats that keep them chewy.
 
25 minutes
4.9 from 33 votes
Pumpkin Bars.
Dessert

Pumpkin Bar Recipe

These pumpkin bars are easy to make with pumpkin puree, and a few pantry staples. Super easy to make.
 
40 minutes
5 from 367 votes
Mini Pumpkin Pies.
Dessert

Mini Pumpkin Pie Recipe

Mini pumpkin pies made in a muffin tin with pumpkin puree, pumpkin pie seasoning, and vanilla extract for a super smooth filling. Use a premade pie crust to make it extra easy.
 
45 minutes
4.9 from 37 votes
Pumpkin chocolate chip cookie recipe.
Dessert

Pumpkin Chocolate Chip Cookie Recipe

These pumpkin chocolate chip cookies are soft and chewy, made with pumpkin puree, pumpkin pie spice, chocolate chips, and only take 15 minutes to make from start to finish.
 
15 minutes
5 from 68 votes
Pumpkin chocolate chip bread recipe.
Dessert

Pumpkin Chocolate Chip Bread Recipe

This pumpkin chocolate chip bread is made with pumpkin puree, pumpkin pie spice, and chocolate chips! Plus it only takes 10 minutes to prep!
 
1 hour 10 minutes
5 from 23 votes
No Bake Pumpkin Cheesecake recipe.
Dessert

No Bake Pumpkin Cheesecake Recipe

This easy no bake pumpkin pie cheesecake is made with pumpkin puree and cream cheese in a homemade graham cracker crust.
 
8 hours 20 minutes
5 from 105 votes
Pumpkin pie with graham cracker crust.
Dessert

Pumpkin Pie with Graham Cracker Crust Recipe

This pumpkin pie recipe uses a graham cracker crust and traditional pumpkin pie filling made with pumpkin puree and pumpkin pie spice.
 
2 hours 15 minutes
5 from 13 votes

Frequently Asked Questions

What is the difference between pumpkin puree and canned pumpkin?

These two terms are often used interchangeably, though their textures may differ. Homemade pumpkin puree tends to have more water content and the texture may run slightly thinner than the storebought canned variety. In contrast, canned pumpkin puree typically has a denser and more thicker texture due to the processing and canning.

Is pumpkin pie filling and pumpkin puree the same thing?

No! Pumpkin pie filling contains added sugar, spices, and sometimes thickeners. You would typically use that for pumpkin pies and other desserts. Pumpkin puree, on the other hand, is cooked and mashed pumpkin, usually with no added ingredients other than pumpkin itself. Pumpkin puree is what you want to add to pumpkin recipes for dinner or other savory dishes like soups and pastas.

What seasonings and other ingredients go great with pumpkin?

Pumpkin has a naturally sweet and earthy flavor that pairs well with a variety of ingredients and spices. For baking pumpkin recipes, maple, vanilla, apples, nutmeg, clove, and cinnamon are great accompaniments. Savory pumpkin recipes may include ginger, sage, thyme, coconut, and pecans or walnuts for a crunch.

Homemade pumpkin puree from scratch in a bowl with a spoon

This collection of fall pumpkin recipes has something for everyone! From mouthwatering pumpkin recipes vegetarians will love to wholesome and healthy pumpkin recipes for the whole family. And don’t forget to finish the meal with some of the most delightful pumpkin dessert recipes. So be sure to stock up on some of the best sugar pumpkins from your local pumpkin patch to last you all season long. Don’t let another fall season pass you by without these easy pumpkin recipes.

For more similar roundup of recipes, be sure to check out: Recipes to Make this Fall, Best Apple Recipes, Healthy Holiday Appetizers, and Nourishing Soup Recipes.

If you try any of these Pumpkin Recipes or any other recipe on Feel Good Foodie, leave a comment below! We would love to hear about your experience making the recipes. And if you snapped some shots of it, share it on Instagram so we can repost on my stories!

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