Chicken Teriyaki Bowl

5 from 31 votes

This Chicken Teriyaki Bowl is inspired by your favorite takeout but prepared with a homemade marinade and served with brown rice and broccoli

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This Chicken Teriyaki Bowl is a wonderful balanced weeknight meal that’s filling, nourishing and so tasty! Serve it with your favorite vegetable over brown rice or cauliflower rice for a hearty power bowl.

Chicken Teriyaki, Brown Rice and Broccoli in bowls with sesame seeds on the side

Ingredients & substitutions

  • Chicken: Boneless skinless chicken breast is diced and browned before being tossed in the teriyaki sauce. You can also cook the chicken whole and then cut it up.
  • Marinade: The teriyaki marinade is made from soy sauce, brown sugar, vinegar, sesame oil, ginger, garlic, cornstarch, and sriracha.
  • Broccoli: Broccoli is steamed before being added to the bowl. You can add any vegetables you like, like bell peppers or carrots.
  • Brown rice: We like these bowls with brown rice for some added healthy whole grains, but you can serve the chicken with white rice, cauliflower rice, or even quinoa.
  • Sesame seeds: This is for serving. You can use raw or toasted sesame seeds.
Ingredients to make the recipe

How to make chicken teriyaki

  1. Brown the chicken breasts – cubed or breast.
  2. Mix together the ingredients for the sauce.
  3. Pour the sauce over the chicken.
  4. Cook until the sauce has thickened. Serve in bowls over rice and with steamed broccoli.
4 image collage to show how to make the sauce, cook the chicken and put it together

Tips for making chicken teriyaki

  1. Add the chicken to a hot skillet. The chicken breasts should be at room temperature when you add them to the skillet. Heat the oil before adding the chicken breasts to the pan so that they cook through evenly.
  2. Don’t season the chicken breast before cooking. Usually we would season the chicken before cooking it, but the soy sauce is salty already, so you don’t need to add extra.
  3. Make it gluten-free. Soy sauce contains gluten, but if you have an intolerance, simply swap this for Tamari or coconut aminos.
  4. Make it more or less spicy. The teriyaki sauce contains sriracha, so it has some heat to it, though not overpowering. If you are particularly sensitive to heat, you can omit this, or add more if you like things extra hot.

Frequently Asked Questions

Can you make this with chicken thighs?

We prefer to make this with breasts, but thighs can be easily used instead. The recipe remains the same, but thighs will took slightly longer to cook through. Use an instant read thermometer to check that they are cooked through, it should register at 165F.

Can you make it ahead of time?

These chicken teriyaki bowls are best served as soon as they are made, but any leftovers will keep well in the fridge for up to 4 days. It’s best to store the chicken and rice separately to reheat.

Can you use another protein?

You can easily make these teriyaki bowls with other proteins, like beef, salmon or extra firm tofu for a vegan option.

Close up shot of chopsticks picking up cubed chicken in chicken teriyaki bowl

If you’re craving takeout, this easy homemade version will satisfy those cravings. The marinade creates a sweet and spicy sauce that is so satisfying. It’s such a fun power bowl recipe full of protein, grains and vegetables – you’ll want to lick the bowl clean!

For more Asian inspired recipes

If you try this healthy-ish feel good Chicken Teriyaki Bowl recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

Chicken Teriyaki Bowl

This Chicken Teriyaki Bowl is inspired by your favorite takeout but prepared with a homemade marinade and served with brown rice and broccoli
5 from 31 votes
Servings 4 servings
Course Main Course
Calories 295
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr

Ingredients
  

Instructions

  • Make the sauce. In a medium bowl, whisk soy sauce, brown sugar, 2 tablespoons water, vinegar, sesame oil, ginger, garlic, cornstarch, and sriracha.
  • Add broccoli to a medium, microwave safe bowl and add remaining water. Cover with plastic wrap and microwave on high until lightly steamed, 2 minutes. Carefully remove plastic.
  • Heat oil in a large skillet over medium high heat. Add chicken and cook until browned on all sides and cooked to an internal temperature of 165°F, tossing frequently, 7-8 minutes total. Add sauce and cook until reduced and thickened, 2 minutes.
  • Divide rice between four bowls, then divide chicken and broccoli between bowls. Top with scallions and sesame seeds and serve immediately.

Notes

Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. It’s best to store the chicken and rice separately to reheat.
Nutritional Data: Please note that the nutrition label provided is an estimate only. It will vary based on the specific ingredients used. This nutrition label is for a serving of the chicken, sauce and broccoli. It does not include the rice.

Nutrition

Calories: 295kcal, Carbohydrates: 22g, Protein: 29g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 73mg, Sodium: 744mg, Potassium: 958mg, Fiber: 4g, Sugar: 12g, Vitamin A: 983IU, Vitamin C: 138mg, Calcium: 93mg, Iron: 2mg

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Chicken Teriyaki, Brown Rice and Broccoli in bowls with sesame seeds on the side

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Comments

  1. Delicious teriyaki sauce!! Will be a go to for me. My family loved it.
    Next time I will not cube chicken before cooking it- this is harder for me to determine doneness. Do not fear the Sirracha. I’ll add more veggies for sure. Did I mention the sauce is delish?!

  2. Oh man! I didn’t read the method properly before starting, and I’ve added all 4 tablespoons of water to the marinade!! Will this still work or will it be too runny now? Should I just start over again?