Chicken Lettuce Wraps

4.93 from 55 reviews

Chicken lettuce wrap recipe made with ground chicken, mixed veggies, and sautéed in an Asian-inspired peanut sauce. Takes 30 minutes from start to finish!

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Prep Time 15 minutes
Servings 4 servings
Comments
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Close up shot of the final dish prepared for the Chicken Lettuce Cups with the chicken mixture inside the butter lettuce
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Chicken Lettuce Wraps are so good!

I don’t know why lettuce wraps are so good. It’s kind of funny when you think about it, lettuce doesn’t really taste like much. But the crunch is the part that gets me every time.

Asian flavors inspire this chicken lettuce wrap recipe. It has a mix of veggies, ground chicken, and a simple peanut sauce that brings all the flavors together. It’s quick, easy, and yummy.

Happy Cooking!
– Yumna

Chicken Lettuce Wrap Ingredients

Vegetables to add to the chicken lettuce cups including celery, carrots, red peppers and mushrooms
  • Ground chicken: I love using ground chicken for these lettuce wraps, but feel free to swap in an alternate protein as well: ground turkey, ground beef, or a plant-based option will all work.
  • Olive oil: I prefer olive oil, but any cooking oil you have on hand is fine.
  • Aromatics: Fresh ginger and garlic are the big flavors in this dish, but jarred or ground versions can also be used.
  • Vegetables: This recipe calls for onions, water chestnuts, mushrooms, carrots, and red pepper, but mix and match your veggie blend based on your preferences!
  • Peanut butter: Just be sure you go for creamy, rather than crunchy peanut butter.
  • Rice vinegar: Rice vinegar is a slightly sweet vinegar and goes well with this sauce, but swap in something like apple cider vinegar.
  • Soy sauce: I love the rich, salty flavor of soy sauce, but try tamari instead if you’d like to make your chicken lettuce wraps gluten free.
  • Sriracha: Feel free to leave this one out if you’re looking for a milder wrap.
  • Toasted sesame oil: You should be able to find this at your local grocery store, but if not, peanut oil or walnut oil will work.
  • Bibb lettuce: I think Bibb lettuce makes a great wrap/cup for serving! But butter lettuce or even a head of iceberg work great.
  • Garnishes: I usually top my chicken lettuce wraps with sliced green onions and crushed peanuts.

How to Make Chicken Lettuce Wraps

Make the Peanut Sauce

After whisking.
Step 1: Add all your sauce ingredients to a bowl.
Sauce ingredient in a bowl before whisking.
Step 2: Stir until well combined.

Make the Chicken Lettuce Wrap Filling

Ground chicken in a saucepan seasoned with salt and pepper before cooking.
Step 1: Heat olive oil in a saucepan. Add the chicken, season with salt and pepper.
After browned and broken down into crumbles.
Step 2: Cook until no longer pink.
Onions, water chestnuts, mushrooms, carrots and peppers added before cooking.
Step 3: Add the onions, water chestnuts, mushrooms, carrots and peppers.
Chicken and veggie mix after veggies are softened with ginger and garlic added.
Step 4: Continue cooking until the vegetables soften. Add the ginger and garlic and cook until fragrant.
Pouring sauce over mixture.
Step 5: Lower the heat, transfer the sauce to the skillet.
After everything is fully combined and coated with sauce.
Step 6: Cook for a few minutes to make sure the chicken mixture is well coated with the sauce.
3 chicken lettuce cups on a plate.

Chicken Lettuce Wrap Recipe

Author: Yumna Jawad
4.93 from 55 reviews
This chicken lettuce wrap recipe is made with ground chicken, mixed veggies, and sautéed in an Asian-inspired peanut sauce. Plus, it only takes 30 minutes from start to finish!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings4 servings

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Ingredients
  

  • 1 tablespoon olive oil
  • 1 ¼ pound ground chicken
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 onion diced
  • 1 8-ounce can water chestnuts diced and drained
  • 4 ounces mushrooms diced
  • 2 carrots diced
  • ¼ red pepper diced
  • 1 teaspoon fresh ginger minced
  • 2 garlic cloves minced

Sauce

For serving

  • 1 head Bibb lettuce leaves or butter lettuce
  • 2 green onions thinly sliced
  • Crushed peanuts

Instructions

  • Heat olive oil in a saucepan over medium high heat. Add the chicken, season with salt and pepper, and cook until no longer pink, 5-8 minutes.
  • Add the onions, water chestnuts, mushrooms, carrots and peppers and continue cooking until the vegetables soften, 5 more minutes. Add the ginger and garlic and cook until fragrant, 1 more minute.
  • In a small bowl whisk together the ingredients for the sauce.
  • Lower the heat to low and transfer the sauce to the skillet, and cook for an additional 2-3 minutes to make sure the chicken mixture is well coated with the sauce.
  • To serve, scoop the chicken mixture onto the lettuce. Add peanuts and green onions, if desired.

Notes

Storage: Store any leftovers in an airtight container, with the chicken mixture and lettuce separate. The recipe will last about 3-4 days in the fridge.
Make Ahead: The easiest part of the recipe to prepare in advance is the sauce. Just store it in the fridge when complete and it will be ready for the recipe. I would also recommend chopping the vegetables in advance, which can be a tedious part of this recipe if you choose to use all the vegetables I chose.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Ground chicken: You can substitute ground turkey, ground beef or even small diced chicken breasts for the ground chicken!
  • Vegetables: All the vegetables are optional. You can omit any or all of them or substitute with your favorites. 
  • Soy Sauce: If you have a soy allergy, try tamari sauce, or liquid aminos, and you can’t tell the difference in taste.
  • Peanut Butter: If you have a peanut allergy, you can substitute any nut butter or seed butter.

Nutrition

Calories: 431kcal, Carbohydrates: 23g, Protein: 32g, Fat: 25g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 12g, Trans Fat: 0.1g, Cholesterol: 122mg, Sodium: 990mg, Potassium: 1287mg, Fiber: 5g, Sugar: 7g, Vitamin A: 5491IU, Vitamin C: 17mg, Calcium: 57mg, Iron: 3mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?

Recipe Tips

  • Dice your vegetables into extra small pieces. This is a great way to blend (read: hide) your vegetables in with the ground chicken…but it’s also great way to make sure that every bite is filled with all the textures and flavors of the dish. I usually chop everything by hand, but you can also use a food processor, too!
  • Use fresh ginger in your sauce. So much of the flavor in this dish (and many Asian dishes) comes from fresh ginger! So, if possible, avoid using ground ginger and get the fresh stuff, then use a small blender or food processor to really break down the ginger well to make the sauce. I promise, the results will be amazing!
Cooked chicken and vegetables mixture with the sauce ready to be served

Serving Ideas

  • Serve with crunchy Thai salad. These lettuce wraps are already fresh and light, but come summertime, sometimes all you want is more salad… and one of my favorites is a mix of crisp greens and vegetables with my go-to Thai peanut-y dressing. It’s so good, it even makes my kids want seconds of salad.
  • Plate your wraps with some brown rice. For a little extra carb-y comfort, I like to plate these wraps with a little brown rice (whether folded up in the lettuce wrap itself or on the side). The texture is a perfect compliment to all this crunchy fresh protein! Plus, it helps to soak up that delicious sauce.
  • Repurpose your leftovers as noodle salad. One of my favorite Asian dishes to make is a rice-noodle salad, with a similar, delicious, peanut-y flavoring. This seasoned ground chicken, along with any extra sauce, will mix perfectly with rice or vermicelli noodles for an easy lunchtime or dinner noodle salad.

FAQs

How do I store and reheat?

I’d recommend storing all fresh elements like lettuce, green onions, and peanuts separately from your cooked chicken so they retain their crunch and freshness (though both components can be stored in airtight containers in the fridge for up to 3 days)! To quickly reheat the filling, either stir it in a pan on medium heat until warmed through, or transfer it to a microwave-safe dish, cover it, and microwave it on high for 1-2 minutes.

Can I freeze my chicken lettuce wraps?

While you can freeze your chicken filling, the lettuce cups will lose their texture and crispness when thawed. To freeze your chicken mixture, store it in a sealed, airtight container in the freezer for up to 2 months. Thaw it in the refrigerator overnight before reheating and serving with fresh lettuce and toppings.

My chicken filling is too dry. What did I do wrong?

If your chicken filling turns out too dry, it might be because the chicken was overcooked. To fix this, you can add a splash of chicken broth or water to the mixture and cook it on low heat for a few minutes!

Why is my peanut sauce so watery and how can I fix it?

If your peanut sauce is too watery, it could be because your liquid ingredients are overpowering the peanut butter. You can fix this by adding more peanut butter to your sauce, or by allowing the sauce to simmer on low heat for a longer time to help it thicken.

Large plate with 3 butter lettuce and the chicken mixture inside the butter lettuce. On the side are the condiments for serving the chicken lettuce cups including the sauce, peanuts and green onions

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Comments

  1. Audra says:

    Delicious! I added diced zucchini to the veggies. Also added some hoisin sauce & brown sugar to the sauce ingredients, and substituted one Tbsp of tahini for one of the peanut butter Tbsp. Made it for dinner and everyone enjoyed it. Will definitely make it a regular! Thank you!

    1. Yumna J. says:

      Love how you made the recipe your own!! So happy it was a hit with everyone! Thank you, Audra!!

  2. Catie says:

    Super easy to make!

    1. Yumna J. says:

      Yay! So happy you think so, Catie!

  3. Priscilla says:

    So delicious and easy to make. Highly recommend! thank you for the recipe

    1. Yumna Jawad says:

      Thank you so much!! You’re so welcome!

  4. Mayra says:

    Followed this recipe as is and it was absolutely delicious! My son and I loved it! I can’t cook worth a damn but your recipes have upped my cooking game 😆 thank you!

    1. Yumna Jawad says:

      Yay! That’s so great!! You’re so welcome!

  5. Laura says:

    Tried this recipe out a few days ago and it was a hit! I switched out the peanut butter for SunButter and I added a tbsp more of rice vinegar and a tbsp more of soy sauce to make the sauce less thick. This recipe will definitely be a regular!

  6. Audrey says:

    Interesting