I thought I’d share 60 of my favorite healthy soup recipes with you—these are the ones I actually make when I want something that feels good and tastes even better.
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When it’s freezing outside or even the middle of Summer, there’s nothing better than a bowl of homemade soup for me! It’s warm, it’s comforting, and, it just makes everything feel a little better. So, I thought I’d share 60 of my favorite healthy soup recipes with you—these are the ones I actually make when I want something that feels good and tastes even better.
Soup is just one of those things that taste better when you make it at home. I love tossing fresh veggies into a pot, letting all those flavors come together, and then curling up with a big steamy bowl. And while I’ll admit winter is peak soup season, I’m not picky—I’ll happily make soup any time of year.
Tips for Making Soups
Build flavor one step at a time. This will largely depend on the recipe, but in order to get maximum flavor, it’s essential to add flavor one layer at a time. That means, take the time to saute vegetables, browning the ground beef, or heating the seasonings until they are fragrant. This layering technique creates a well-balanced but very richly flavored soup.
Simmer that pot! Simmering is your friend when it comes to soups. If you boil your soup too long, your veggies will become too mushy, so it’s a good idea to keep an eye on the heat and let it gently simmer and develop flavor over time.
Add fresh ingredients towards the end. Ingredients like fresh herbs, leafy greens, or delicate vegetables should be saved for last to maintain their color, freshness, and textures.
Go big and double up your ingredients! Soups are so easy to make in large batches and most of them are freezer-friendly. Grab a large pot or two and double or triple the recipe ingredients to have a future meal on hand or deliver a meal to a friend.
Soup Basics
Start with sauteeing:Mirepoix is a blend of veggies that includes onions, celery, and carrots and it’s an essential building block of many soups. Sauté them before adding other ingredients to release all the flavors! Have some frozen garlic on hand as well to give instant flavor.
Broth: A good soup always uses some kind of broth and while storebought is totally acceptable, homemade is much superior. Have vegetable broth and chicken stock on hand to make your easy soup recipes a breeze!
Instant protein: I like to have shredded chicken on hand for those days when I need extra protein in my soups. It instantly transforms a meatless meal into delicious chicken soup recipe.
Keep ingredients bite sized. You want your veggies and proteins to fit on the spoon for nice and convenient bites; plus, it helps the ingredients to cook more evenly and efficiently. Learn how to cut an onion, carrots, bell pepper, and mushrooms.
Embrace the garnish. A dusting of fresh herbs like parsley, basil, or cilantro gives refreshing flavor and color. And a squeeze of fresh lemon or lemon zest, if you’re adventurous, offers a citrusy flavor that pairs well with many soups.
60 of My Best Soup Recipes
This collection of soups has a little bit of everything. Want something creamy and smooth to cozy up with? Got it. Or maybe you’re in the mood for a hearty, chunky soup loaded with chicken, beef, or veggies? Yep, that’s here too. And if you’re thinking, “But it’s not even soup season!” don’t worry—I’ve got lighter, summery options that are perfect no matter the time of year.
Chicken Soup Recipes
Chicken is such a versatile protein that works great in all kinds of soups, it’s my go-to option for most soups.
Cracked freekeh soup with an aromatic warm broth loaded with shredded chicken, onions, and spices. This Lebanese soup recipe is even better the next day!
This Chicken Lemon Orzo Soup if similar to chicken noodle soup. It’s full of juicy shredded chicken, heart-healthy vegetables and a delightful lemony broth!
Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free!
This Beef Barley Soup is comfort in a bowl. Rich beef flavor paired with tomatoes, spices, veggies, and nutty, chewy barley makes for the perfect stew!
Very similar to Lasagna Soup, this kid friendly Easy Ravioli Soup is a meat lover's hearty comforting meal-in-a-bowl recipe that's ready in about 30 minutes
The easy Beef Stew is hearty, comforting and made in one pot. Full of tender flavorful beef and requires minimal prep, it makes for a delicious family meal!
Made with veggies and beef stew meat, this Instant Pot vegetable beef soup only takes about an hour to cook but tastes like it's been slow cooking all day long!
Leftover turkey and rice soup with fresh vegetables and a herbaceous rosemary-infused broth. It's the homemade turkey soup recipe you've been looking for!
My vegetable stew is made in one pot with classic vegetable pairings potatoes, mushrooms, carrots, onions and celery. Plus add whatever else in the fridge!
This tomato-based spinach and tortellini soup is made with fresh basil and tastes amazing! If you're looking for an easy, filling soup recipe, this is it!
This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's a delicious, light & healthy lunch that is inspired by the detox cabbage soup diet
45 minutesminutes
5 from 224 votes
Creamy Soup Recipes
These soups hit the spot when you want something a little more rich and creamy. They’re still healthy soup recipes but bring that comforting, cozy feel.
My Cauliflower Soup recipe is easy, gluten-free and vegan! Made with roasted cauliflower, onions, broth and coconut milk. It's hearty, creamy and so good!
Learn how to make this authentic healthy Lebanese Crushed Lentil Soup in 30 minutes! Made with simple pantry ingredients, it's vegan, hearty and so filling!
This Instant Pot vegan lentil chili is simple and quick to make and so delicious! Loaded with healthy ingredients, it's great for meal prep and freezer meals.
This Sweet Potato Chili is basic in ingredients but sophisticated in flavor – it has a sweet smoky flavor & packed with a healthy dose of protein and fiber!
Warm up with a hearty bowl of Beef Chili, filled with smoky flavor, kidney beans, and a rich sauce. This classic dish is perfect for an easy weeknight meal!
35 minutesminutes
5 from 1 vote
Vegetarian Soup Recipes
Whenever I’m craving a meatless meal, these vegetarian soup recipes are my go-to. They’re still filling and nourishing (a must for me!) but offer a lighter, fresher texture and flavor compared to beef or chicken soup recipes.
Warming and hearty, this wild rice mushroom soup is simple and easy to make. Made with a medley of mushrooms, this vegan one pot meal is full of flavor.
Vegetarian Minestrone Soup is based on the hearty classic Italian recipe that's loaded with beans, vegetables and pasta in a seasoned aromatic tomato broth!
This hearty lentil soup is vegan-friendly. It's full of sweet carrots and red bell peppers with a tangy tomato broth and packed with green lentils – yum!
Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale – 13 grams of protein/serving!
This Vegetarian Tortilla Soup is just as hearty & flavorful as the chicken version. It’s spicy and full of plant-based protein like quinoa & black beans!
Red Curry Noodle Soup is like your favorite vegan soup from a Thai restaurant. Try making it homemade in just 15 minutes with one pot & minimal ingredients!
This Vegetarian Chickpea Noodle Soup is made with a few items and full of plant-based protein to keep you feeling full for hours – perfect even as a meal!
The trick to this kale soup? Blending some of the potatoes and beans for that perfect creamy texture. So easy and so good!
55 minutesminutes
No ratings yet
Summer Soups
I used to think soups are only for the colder months until these summer soups proved me wrong. They’re made with fresh summer vegetables (who can resist?) and are light, refreshing, and so good.
Vegan Corn Chowder is an easy soup recipe made with fresh or frozen corn, potatoes and light coconut milk, then blended to create a rich and creamy texture!
This Orzo soup recipe is full of veggies, including zucchini, carrots, and tomatoes. It's made with all vegetarian ingredients – perfect for meatless Monday!
This Roasted Tomato Soup is made with simple pantry items along with juicy ripe tomatoes and fresh basil, then blended into a creamy flavorful homemade soup
Similar to Chicken Noodle Soup, this Chicken Lemon Rice Soup is a cozy and comforting recipe full of hearty vegetables, chicken and a homemade lemony broth!
This Vegan Asparagus Soup is rich and creamy without any cream. It’s made with vegetables & roasted asparagus – a quick, easy and healthy recipe for spring!
50 minutesminutes
5 from 221 votes
Blended and Pureed Soups
Blended soups are like a blank canvas for creativity because any ingredient can be transformed into a bowl of soup.
This vibrant and creamy vegan Carrot Ginger Soup is made with roasted carrots and coconut milk. It comes together quickly and easily and is perfectly spiced
Make a delicious tomato soup on the stovetop with just 5 ingredients! It's a soul warming recipe with minimal preparation and perfect with grilled cheese!
This roasted pumpkin soup is a delicious and easy recipe that the whole family will love. Simple to make and packed with veggies for a healthy vegan meal.
This Sweet Potato Cauliflower Soup is wonderfully spiced and made with coconut milk. A delicious and creamy vegan soup that requires minimal preparation!
Creamy, hearty and filling, this roasted acorn squash soup is one delicious fall recipe. Made with yogurt, it's a great healthy option the whole family will love.
1 hourhour
5 from 76 votes
How To Store Soup Leftovers
Cool before refrigerating. Don’t place the hot soup directly into the fridge as it can affect other foods in your refrigerator. Allow it to cool to room temperature first.
Transfer the soup to an air-tight container. This will help prevent odors from seeping in and maintain the soup’s freshness. You may even want to divide the soup into smaller portions for meal prep.
Refrigerate promptly. You want to transfer any leftover soup to the refrigerator within two hours of cooking to avoid food-borne bacteria.
Freeze for longer shelf life. Use freezer-safe containers and leave some headspace for liquid expansion. Be sure to label them with the type of soup and date of preparation so you can keep track. Thaw overnight in the fridge.
Reheat carefully. It’s better to reheat soup on the stovetop in a small saucepan over medium heat, stirring regularly. Reheating it in the microwave may lead to hot spots and uneven reheating.
Frequently Asked Questions
What’s an easy way to improve the taste of soup?
An easy way to boost the flavor of any soup is to brown or sear the meat and saute the vegetables. This creates a Maillard reaction, which releases flavor. If you want to add flavor to an already-cooked soup, sometimes a little bit of salt is sufficient to enhance the flavor. Or you can squeeze some fresh lemon or lime juice to really brighten it up.
How can I prevent pasta or rice in soup from getting mushy?
The most foolproof method to avoiding this problem is to cook pasta separately and add it to the soup just before serving. It’s a little bit trickier with rice but I recommend following the recipe as written being careful not to overcook or overheat the soup.
How can I fix a soup that’s too salty?
If you oversalted your soup, you can take steps to fix this. You can dilute the saltiness by adding more unsalted broth or water. Or consider adding a starchy ingredient like potatoes or rice to absorb excess salt.
If you found this recipe roundup for Soup Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!
I have made 3 of your soups so far & they have all been delicious! The red lentil & chicken soup is our favorite but as I said, they have all been so very good!
I saw you put feta cheese, red peppers, tomatoes, onions, garlic, rosemary on a baking sheet and baked it, then pureed it in a blender and added pepper and oil , I saw this on facebook, but there were no amounts for each item. I have looked all over your website but can’t find the recipe. Could you email it to me. Thankx. It looks so good, can’t wait to make it.
I have made 3 of your soups so far & they have all been delicious! The red lentil & chicken soup is our favorite but as I said, they have all been so very good!
Yay, love to hear this!
I saw you put feta cheese, red peppers, tomatoes, onions, garlic, rosemary on a baking sheet and baked it, then pureed it in a blender and added pepper and oil , I saw this on facebook, but there were no amounts for each item. I have looked all over your website but can’t find the recipe. Could you email it to me. Thankx. It looks so good, can’t wait to make it.
Hi Ginger! I have the recipe for that soup in my instagram caption of the post here.