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Perfectly warming and full of flavor, this vegan sweet potato soup is made with coconut milk and is wonderfully creamy. This curried soup is simple to make in one pot, and is great for meal prep and freezer meals.
This Sweet Potato Soup with Coconut Milk is a delicious blend featuring creamy sweet potatoes mingled with the velvety richness of coconut milk. It’s further enhanced with an aromatic infusion of fresh ginger, coriander, and curry, offering layers of flavor that are truly a delight for the senses. Topped with fresh cilantro and toasted cashews, each bowl presents a perfect harmony of taste and texture that is both comforting and invigorating.
Why You’ll Love This Sweet Potato Soup with Coconut Milk
- Rich and Creamy: The smooth texture of this sweet potato soup is nothing short of dreamy. The sweet potatoes and coconut milk blend to create a rich, creamy consistency that’s truly indulgent.
- Nutrient-Packed: Sweet potatoes are a superfood packed with vitamins, fiber, and antioxidants. Combined with the healthy fats in the coconut milk and the various nutrients in the other ingredients, this soup is a wholesome and nourishing meal.
- Versatile: This soup is ideal as a light lunch, a starter for dinner, or a comforting snack. You can also adjust the spices to suit your palate.
- Vegan and Gluten-Free: This sweet potato soup is naturally vegan and gluten-free, making it suitable for various dietary needs. It’s a great choice for those who want to enjoy a tasty, healthy meal without compromise.
Ingredients To make sweet potato soup
- Sweet Potatoes: Sweet potatoes are a great source of fiber. They add a wonderful base flavor to this soup. You can use any type of sweet potatoes and it’s best to remove the skin so the soup stays creamy.
- Aromatics: This includes the usual onions, carrots and celery which are the base of so many recipes as they add a ton of flavor and nutrients.
- Broth: Use vegetable broth for the liquid in this soup to keep it plant based. You can use chicken stock thought of even water if that’s what you have and prefer.
- Ginger: Use freshly peeled ginger for a burst of flavor. It works so well with the other ingredients in the soup and helps to give it that delicious Thai flavor.
- Spices: Coriander, curry, salt and pepper.
- Coconut milk: To keep the soup vegan, use canned unsweetened light coconut milk. It has less calories compared to full fat and gives it a tasty creamy texture without having to use heavy cream.
How to make sweet potato soup
- Cook the onions, celery and carrots until soft and aromatic.
- Add sweet potatoes, ginger, coriander and curry powder.
- Add the broth and cook until the potatoes are fork tender.
- Blend until smooth and stir in the coconut milk. You can use an immersion blender or transfer to a blender in batches.
Tips for making the best creamy sweet potato soup
- Remove the skin. While the skin of sweet potatoes is very nutritious because of its high fiber content, it won’t allow the soup to be silky smooth if included in this recipe.
- Cut the sweet potatoes into small bite sized pieces. Even though you’re going to blend the soup later, it helps to cut the potatoes smaller so they cook faster without uneven spots of tenderness.
- Swap coriander for dried parsley if you don’t like its flavor. This will still give you the herby flavor.
- Add something crunchy as a topping. When having pureed soup, each bite can start to feel monotonous after a while. Adding nuts, seeds, croutons, crackers or tortilla chips can really elevate a blended soup like this. Try it with cashews!
POPULAR SUBSTITUTIONS & ADDITIONS
- Oil Variations: While olive oil is a great base, coconut oil can be used for a deeper, tropical flavor.
- Spicing it Up: If you want a hint of heat, consider adding a pinch of cayenne pepper or a small red chili while sautéing the vegetables.
- Creamy Alternatives: If you’re not a fan of coconut milk or are allergic, almond milk or regular heavy cream can serve as good alternatives. Adjust the quantity based on the desired creaminess.
- Toppings: Roasted pumpkin seeds or sunflower seeds can replace cashews for a crunchy texture. You might also consider a drizzle of chili oil or a sprinkle of crumbled feta for extra flavor.
HOW TO STORE & REHEAT SWEET POTATO SOUP
Storing: Let the soup cool down completely, then transfer to airtight containers to maintain freshness.
Reheating: Use a saucepan or pot to gently heat the soup over medium heat, stirring occasionally to ensure even warming. If the soup thickens too much upon storage, a splash of vegetable broth or water can help bring it back to the desired consistency.
HOW LONG WILL SWEET POTATO SOUP LAST IN THE FRIDGE?
When stored in an airtight container, sweet potato soup should remain fresh for 3 to 4 days.
CAN I FREEZE SWEET POTATO SOUP?
Yes! First, ensure the soup has cooled thoroughly. Pour it into freezer-safe bags or containers, leaving an inch or so at the top to account for expansion. Label and date the containers, then place them in the freezer. The soup can be frozen for up to 2 to 3 months. When you’re ready to consume, thaw overnight in the fridge, then reheat on the stove.
Frequently asked questions
Peeling sweet potatoes ensures a smoother texture, but if you prefer a more rustic soup, you can clean and scrub them well and leave the peel on.
If you want a thicker consistency, you can reduce the amount of vegetable broth or add more sweet potatoes. Another option is to blend in a handful of soaked cashews for added creaminess.
This soup is great just as it is, but it’s perfect with a side of bread or a fresh salad. Try it with my garlic bread or homemade dinner rolls.
This sweet potato soup is so perfectly cozy! Made with coconut milk, this curried soup is wonderfully creamy and full of vibrant flavors. So simple and easy to make, there’s nothing not to love!
More Soup Recipes:
- Vegetarian Tortilla Soup
- Easy One-Pot Ravioli Soup
- Chicken Lemon Rice Soup
- Vegan Asparagus Soup
- Roasted Tomato Soup
- Lentil Kale Soup
If you’ve tried this healthy-ish feel good Sweet Potato Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
Sweet Potato Soup
Video
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 2 stalks celery chopped
- 2 carrots chopped
- 4 medium sweet potatoes peeled and cubed
- 1 tablespoon fresh ginger grated
- 1 teaspoon ground coriander
- ½ teaspoon curry
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups vegetable broth
- ½ cup unsweetened light coconut milk
- Fresh cilantro for serving
- Toasted cashews for serving
Instructions
- In a large pot over medium heat, heat the olive oil. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes.
- Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes.
- Add the vegetable broth and bring mixture to a boil. Lower the heat, cover and simmer until the sweet potatoes are tender, about 30-35 minutes.
- Puree the mixture with an immersion blender (or regular blender, in batches) to desired consistency.
- Stir in light unsweetened coconut milk and serve topped with fresh cilantro and roasted cashews, if desired.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
I have to omitt the coconut. Simply do that or I can add something else. Cinnamon? Thank you❤️
The coconut milk helps give it a creamy texture. You can replace it with any milk of choice at a 1:1 ratio. You’ll have to come back and let me know what you think of the soup when you make it!
I made this Soup today and it turned out to be so wonderful! Lots of flavor! Thanks Yumna!!:)
That makes me so happy to hear! You’re so welcome!!
I’ve made this recipe twice since viewing it on Instagram. My husband and I love it. I have shared it with friends.
I’m so glad you both love this recipe! Yay!!
Just made this soup and it is DELICIOUS!
That makes me so happy to hear!
Super recipe! It was a success among all family members even picky eaters! Thank you
Thank you! Glad you all enjoyed it!
Hello I tried it yesterday in iftar Delicious thank u🙏
Yay! You’re welcome! Ramadan Mubarak! 💛