20+ High Protein Snacks
Published Jan 22, 2026
High protein snacks organized by savory, sweet, drinks, and bowls, with every recipe providing at least 12 grams of protein.
This post may contain affiliate links. Please read our disclosure policy.
I’m not a big snacker in general, but when I do reach for something between meals, I want it to actually do something for me. That usually means protein. I don’t want a snack that leaves me hungry again 20 minutes later. This roundup is a collection of high-protein snacks I actually make and eat, and every recipe here has at least 12 grams of protein per serving. Some are sweet, some are savory, and all of them are realistic for real life, not just “protein snacks” that only sound good on paper but actually taste like paper when you eat it.
Jump to Section
20 High Protein Snacks.
Since everyone snacks differently, I grouped these by type so it’s easier to find what you’re actually in the mood for. Savory snacks are usually my default, especially when I need something that will keep me going until the next meal. But not to worry – every option in this list fits squarely into the best high protein snacks category.
Savory High Protein Snack Foods
Black Bean Quesadilla Recipe
Cottage Cheese Toast – 4 Ways
Arayes
Vegetable Spring Rolls
Crispy Cheese Rolls
Sweet High Protein Snacks
Fruit and Yogurt Parfaits
Healthy Banana Split
Baked Oats
Cottage Cheese Cookie Dough
High Protein Snack Ideas to Drink
Coffee Smoothie Recipe
Strawberry Yogurt Smoothie Recipe
Peanut Butter Banana Smoothie Recipe
Cottage Cheese Smoothie
Strawberry Protein Smoothie
High-Protein Snack Bowls & Dips
Hummus with Ground Beef
Cottage Cheese Bowl
Shrimp Cocktail in Avocado Bowl Recipe
Healthy Buffalo Chicken Dip Recipe
Shrimp Dip Recipe
Black Bean Salsa Recipe
High Protein Staples
These might not hit 12 grams per serving, but they’re still solid protein sources that help you hit your daily goal. I always keep a few of these on hand for easy, no-fuss snacking.
- Eggs: One egg has about 6 grams of protein, and it doesn’t get much easier than that. I like to keep a batch of air fryer hard-boiled eggs in the fridge for quick snacks, or I’ll scramble a few and make avocado toast with eggs.
- Chickpeas: A ½ cup has about 7 grams of protein plus fiber to keep you full. I love roasted chickpeas for a crunchy snack air fryer chickpeas are my go-to when I want something crispy and salty
- Cheese: A slice of cheddar or mozzarella packs 6–8 grams of protein, and it’s perfect for pairing with fruit, nuts, or crackers. String cheese is also an easy grab-and-go option (and yes, I still peel it like a kid).
- Cottage cheese: A great high-protein snack that you can eat plain or dress up. I like mine with everything bagel seasoning, but adding fruit and honey is just as good.
- Meat: Leftover shredded chicken or ground beef makes for a quick, no-prep snack. I’ll eat it straight from the fridge or dip it in ranch dip, tzatziki, or guacamole to add extra flavor.
Tips for Making High Protein Snacks
- Prep Ahead (Seriously, It Helps!) – I’ve learned the hard way that if I don’t prep snacks in advance, I end up grabbing whatever’s easiest, and let’s just say that’s not always the healthiest option. Now, I make a habit of batch-cooking things like hard-boiled eggs, grilled chicken thighs, or roasted chickpeas so they’re ready to go when I need them.
- Pair Protein with Fiber – Protein keeps you full, but adding fiber makes it last longer. One of my favorite combos is apple slices with peanut butter. It’s sweet, satisfying, and doesn’t leave me hungry an hour later. Hummus with whole wheat crackers or cottage cheese with berries are also solid choices.
- Keep Portable Options on Hand – If I don’t have something high-protein on me when I’m out, I will end up snacking on whatever’s available (hello, gas station chips). Now, I always keep a few easy, grab-and-go snacks like homemade trail mix, string cheese, protein balls or protein bars in my bag so I don’t get stuck making last-minute choices I regret.
- Use Protein Powder When You Need a Boost – Some days, I just don’t have time to make a full meal, and that’s when protein powder comes in handy. I’ll blend it into a smoothie, mix it into yogurt, or even add it to energy balls. (If you need ideas, check out my Best Recipes with Protein Powder roundup!)
Frequently Asked Questions
This is very personal and depends on your protein goals, but for me, a high-protein snack provides at least 12 grams of protein per serving. This usually helps me reach my daily goal for protein intake.
If you want to get over the 12 grams of protein per serving, I recommend combining protein sources. For example, have a serving of Greek yogurt or cottage cheese topped with nuts or seeds, or pair a hard-boiled egg with some cheese or a protein-rich dip.
Some of the best protein snacks are protein bars, meat sticks, tuna pouches, and hummus with veggies. Don’t overthink it. Sometimes, simpler is better for a protein-packed snack that’s already prepped for you.
For more similar roundup of recipes, be sure to check out: High Protein Soups, Easy Recipes for Meal Prepping, Best Recipes with Cottage Cheese, and Recipes to Make With Pantry Staples.
If you found this recipe roundup for High Protein Snack Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!
