High Protein Soups

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It’s no secret I’m all about soup—there are over 60 soup recipes on Feel Good Foodie, and I make every single one of them at least once a year. It’s also no secret that high-protein meals are top of mind for so many of us these days. And since I find soup the complete meal of choice I did some digging and went through my recipes to find the soups with the highest grams of protein per serving to share with you guys in an easy to find way!

This high protein soup roundup has a little bit of everything: beef stews, creamy chicken soups, and even vegetarian options that’ll totally surprise you with how much protein they pack (lentils are soo amazing at adding protein and fiber). Each soup recipe has at least 15 grams of protein per serving, most of them more than that so you know you’re getting a soup that will fill you up.

Why You Should Cook More Protein-Packed Soups

• Keeps you full longer. High protein soups are filling and satisfying, helping you fight hunger and keep you energized throughout the day – basically, they help you skip the chips and snacks.
• Perfect for meal prep. These high protein soups are easy to make in big batches, making them ideal for meal prepping.
• Easy to customize. You can adjust the amount of protein to fit your macro needs and preferences. Whether you’re a meat eater, vegetarian, or somewhere in between, it’s simple to add more chicken, a cup of lentils, or a spoonful of Greek yogurt for extra protein.

Tips for Cooking High Protein Soups

1. Start with a protein base. Use a flavorful broth like beef or chicken stock. A vegetable stock, though flavorful, isn’t typically high in protein. If you use it, be sure to include plenty of other protein-rich ingredients in the soup to make up for it.
2. Don’t overcook the protein. Chicken can get tough and rubbery if overcooked, and beans can turn mushy, so keep an eye on the heat and avoid letting your soup boil vigorously to prevent overcooking the proteins.
3. Have basics on hand. Keep staples like cooked chicken, ground beef, beans, and lentils on hand to easily boost your soup’s protein. Greek yogurt and cheese also make quick additions for extra protein (and creaminess!)
4. Season well. Don’t be afraid to load up on spices, herbs, and seasonings to keep the flavor exciting. A squeeze of lemon juice can add oomph to any heavy soup.
5. Don’t underestimate garnish. A simple garnish like chopped parsley or basil added to your soup adds visual appeal and some freshness.

Protein Soup Basics

• Chicken: A great meal prep option to have on hand because it’s easy to bulk up a soup by adding cooked chicken. Be sure to check out my tutorial for how to poach chicken, boil chicken, or even cook frozen chicken. You can prep shredded chicken ahead of time or make Instant Pot shredded chicken for a quick and easy addition to your soup.
• Ground beef: Learn how to brown ground beef or use Lebansese ground beef for added flavor. And if you forgot to thaw out your meat, check out this guide on how to cook frozen beef.
• Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein that are delicious in soups. Check out my tutorial for how to cook beans, chickpeas, and lentils so you can have extra protein prepped and ready in the fridge.
• Grains: Multiple grains are moderate in protein and make a great addition to soups. Bulk prep quinoa, farro, barley, and couscous to have on hand for a quick protein boost in your soups.

Best High Protein Soups

Soups are such an easy and delicious way to pack in the protein. With broth, meats or legumes, and hearty vegetables, they make for a filling, protein-packed meal in one bowl. That’s why this roundup is perfect for you if you’re watching those macros.

High-Protein Chicken Soup Recipes

Whether you’re looking for a creamy and hearty or light and lemony chicken soup, these protein-packed soups will not disappoint.

Protein-Packed Soups with Beef

Hearty and satisfying, beefy soups are perfect when you need a protein-packed meal that’s comforting and filling.

Vegetarian High Protein Soups

These meatless soups prove you don’t need meat to pack in the protein. Filled with legumes, lentils, cheese, and hearty vegetables, they are great for a wholesome meal.

How To Store Soup Leftovers

• Follow instructions on individual recipes. Some soups may need ingredients separated before storing to preserve texture, and others may not freeze well due to texture changes. Always follow the storage instructions in the recipe.
• Cool completely first. Let the soups come to room temperature before transferring them to an airtight container. Store them in the refrigerator for up to 4 days.
• To freeze soup, transfer cooled soup to an airtight container or freezer-safe bags, leaving room for expansion. Label the soup type and date (this is important – don’t rely on your memory!) and store for up to 3 months.
• To reheat soup, thaw (if frozen) overnight in the fridge or reheat directly from frozen on the stovetop over medium heat. You may need to add a splash of liquid if needed. Stir occasionally for even heating and adjust texture with extra broth or water. You can also heat soup in the microwave, but I find the stove top to be easier and tastier.

Frequently Asked Questions

For more similar roundup of recipes, be sure to check out: Recipes to Make With Ground Beef, Easy 30-Minute Meals, Bestk Chicken Recipes, and Best Recipes with Cottage Cheese.

If you found this recipe roundup for High-Protein Soup Recipes helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!