60+ Packed Lunch Ideas

These 60+ packed lunch ideas are great for kids and adults! Whether you're getting ready for school, or never-ending work, these healthy lunches are perfect!

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Easy and delicious packed lunch ideas.
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For me, a good packed lunch is something that holds up well until you’re ready to eat and doesn’t take forever to prep. Bonus if it’s cheaper and better than grabbing takeout.

Whether it’s for work, school, or just a busy day out, having lunch packed and ready makes life easier. This list has all kinds of ideas from big grain bowls to veggie sandwiches that you can make ahead, pack up, and actually look forward to eating.

Packed Lunch Ideas for Adults & Kids

With school around the corner and work never ending, I refer to this roundup every week!

Hearty Salads to Pack for Lunch

Greek pasta salad recipe.
Salads

Greek Pasta Salad Recipe

Greek Pasta Salad is made with fresh cucumbers, tomatoes, red onions, and feta tossed with al dente pasta and a homemade Greek vinaigrette.
 
30 minutes
5 from 34 reviews
Closing the salad jars
Lunch, Salad

Vegetarian Cobb Salad

This Vegetarian Cobb Salad is a meatless recipe, made with hard boiled eggs and chickpeas – full of protein and great for meal prep in jars!
 
10 minutes
5 from 19 reviews
Yogurt Chicken Salad.
Lunch, Salads

Greek Yogurt Chicken Salad Recipe

This creamy Greek yogurt chicken is mayo-free and made with diced chicken, apples, and celery in a fresh dill Greek Yogurt dressing.
 
10 minutes
5 from 90 reviews
Overhead shot of chopped salad with ingredients layered in rows over lettuce.
Salads

Mediterranean Chopped Salad

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
 
15 minutes
5 from 634 reviews
Red Kidney Bean Salad.
Lunch, Salad, Side Dish

Bean Salad

This cold bean salad is a hearty, easy-to-prep all-season dish (or meal!) with lentils, beans, chickpeas, and vegetables, tossed in a light and tangy vinaigrette.
 
30 minutes
5 from 20 reviews
Chickpea ‘Tuna’ Salad.
Lunch, Salad

Chickpea ‘Tuna’ Salad Recipe

This easy chickpea 'tuna' salad recipe is made with canned chickpeas, Greek yogurt, fresh vegetables, and fresh herbs. It's ready in just 10 minutes!
 
10 minutes
5 from 313 reviews
Shrimp Orzo Salad.
Salad

Shrimp Orzo Salad

Try this shrimp orzo pasta salad with fresh veggies, feta, and a zesty dressing. It's an easy, make-ahead summer recipe for picnics, potlucks, and weeknight dinners.
 
25 minutes
5 from 169 reviews
Large bowl of lentil salad made with chickpeas
Salad, Side Dish

Lentil Salad

Simple to make and delicious to eat, this vegan lentil salad is made with fresh ingredients and makes for a really versatile side dish.
 
30 minutes
5 from 162 reviews

Power Bowls for Work

Close up of large full hummus bowl with cucumbers, tomatoes, quinoa, chickpeas, spinach, onions and feta cheese
Main Course

Mediterranean Hummus Bowl

Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
 
15 minutes
5 from 675 reviews
Hot honey ground beef bowls.
Dinner, Entree

Ground Beef Cottage Cheese Bowls

If you want to make the viral hot honey ground beef bowls with sweet potatoes, cottage cheese and avocados, grab my quick and easy recipe!
 
1 hour
5 from 5 reviews
Main Course

Chicken Burrito Protein Bowl

Chipotle-inspired, this Chicken Burrito Protein Bowl is bursting with color, flavor, and nutrients. It's a chicken bowl recipe that is easily customizable!
 
2 hours 50 minutes
5 from 2206 reviews
Quinoa buddha bowl made with chickpeas and sweet potatoes and topped with avocado
Entree

Quinoa Buddha Bowl

This vegan Quinoa Buddha Bowl is filled with nourishing roasted sweet potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!
 
40 minutes
5 from 213 reviews
Close up shot of the Mediterranean Couscous in large white serving bowl with chopped parsley and lemon wedges off to side.
Entree

Mediterranean Couscous

A quick and easy summer recipe, this Mediterranean Couscous dish is made with shrimp, tomatoes, feta, olives and capers – it’s fresh, healthy & irresistible
 
22 minutes
5 from 216 reviews
Vegetarian gyro bowl recipe.
Main Course

Vegetarian Gyro Bowl

Simple and quick to make, this vegetarian gyro bowl is made with chickpea bites, sauteed peppers and onions; served with tzatziki and pita.
 
35 minutes
5 from 70 reviews
Chicken Teriyaki, Brown Rice and Broccoli in bowls with sesame seeds on the side
Main Course

Chicken Teriyaki Bowl

This Chicken Teriyaki Bowl is inspired by your favorite takeout but prepared with a homemade marinade and served with brown rice and broccoli
 
25 minutes
5 from 127 reviews
Vegetarian burrito bowl.
Dinner, Entree, Lunch

Vegetarian Burrito Bowl

This Vegetarian Burrito Bowl, with black beans, corn, sweet potatoes, and cilantro lime rice, is perfect for meal prep—a filling, wholesome option that retains its deliciousness throughout the week.
 
1 hour
5 from 23 reviews
Shrimp fajitas bowl recipe.
Main Course

Shrimp Fajita Bowls Recipe

Shrimp Fajita Bowls recipe, inspired by Tex-Mex flavors, has stir-fried shrimp, onions and peppers, fresh avocado, and cilantro lime rice.
 
55 minutes
5 from 60 reviews
Large bowl of chicken and quinoa served with tomatoes, kale and toasted almonds
Main Course

Chicken and Quinoa Bowl

Chicken and Quinoa Bowl is an easy weeknight dinner that you can throw together with leftover quinoa, chicken, any vegetables and nuts – hearty and healthy!
 
30 minutes
5 from 308 reviews

Sandwiches and Wraps

Veggie and hummus sandwiches stacked on top of each other with small bowl of hummus in background
Lunch, Sandwich

Hummus Veggie Sandwich

This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.
 
10 minutes
5 from 28 reviews
Plate of three pitas stuffed with roasted cauliflower served with lemon wedges.
Main Course

Vegan Cauliflower Pita Sandwiches

Vegan pita sandwich filled with roasted cauliflower generously seasoned with bright Mediterranean spices, fresh tomatoes, crisp lettuce, and tahini!
 
45 minutes
5 from 37 reviews
Seasoned ground beef burritos on a plate with a side of guacamole.
Entree, Sandwich

Ground Beef Burritos

Stuff your Ground Beef Burritos with meat, beans, and rice and roll tight in a flour tortilla. To get them to hold together pan sear and serve with all the things!
 
30 minutes
5 from 48 reviews
Smoked salmon bagel sandwich topped with cucumbers, capers and onions
Breakfast, Brunch, Sandwich

Smoked Salmon Bagel

Quick and easy to make this cream cheese and smoked salmon bagel is the perfect brunch recipe. Full of fresh flavors, every bite is delicious!
 
10 minutes
5 from 662 reviews
Turkey salad sandwiches on a platter with with bun lids set off to the side slightly to show salad and leafy lettuce on each one.
Lunch, Salad, Sandwich

Turkey Salad Sandwich

Delicious leftover turkey salad recipe without mayo! Greek yogurt, cranberries, turkey breast, and some fresh veggies make this turkey salad irresistible.
 
10 minutes
5 from 5 reviews
Smash falafel pita open-faced sandwich on a plate with tomatoes, red onions, parsley, pickles and tahini sauce drizzled on top
Sandwich

Smash Falafel Pita

Smash Falafel Pita is a new way to enjoy falafel by smashing the batter on pita and frying it on a skillet – it's an easy quick trend to try!
 
12 hours 20 minutes
4.9 from 13 reviews
Chicken pesto panini recipe.
Sandwich

Chicken Pesto Panini Recipe

Fresh pesto, tomatoes, mozzarella, basil, and chicken pressed between sourdough bread to make a chicken pesto panini. You can make this recipe even if you don't have a press!
 
20 minutes
5 from 50 reviews
BBQ chicken sandwich on a plate with chips.
Sandwich

BBQ Chicken Sandwich Recipe

Easy shredded BBQ chicken sandwich with homemade coleslaw on a brioche bun. Use pre-shredded chicken or rotisserie chicken, which takes 15 minutes to prep and serve!
 
15 minutes
5 from 1 review
Flatbread with yogurt pesto sauce, chicken, tomatoes, and mixed greens before rolling.
Entree

Cottage Cheese Flatbread

This Viral Cottage Cheese Flatbread is an easy protein-packed alternative to traditional flatbread and made with just cottage cheese, eggs and any spices.
 
45 minutes
5 from 3 reviews
Grilled Chicken broccoli wraps with cheese
Sandwich

Grilled Chicken Broccoli Wraps

These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They're cheesy, easy-to-make & so flavorful!
 
30 minutes
5 from 123 reviews

Hot Lunches for School or Work

2 bowls of soup garnished with fresh parsley.
Soup

Chicken Wild Rice Soup

Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free!
 
1 hour 25 minutes
5 from 124 reviews
Spaghetti and meatballs after tossing together in skillet.
Entree

Homemade Spaghetti and Meatballs

Try my easy Spaghetti and Meatballs recipe made with juicy ground beef meatballs and store-bought marinara to keep it simple. It's a hearty family favorite!
 
40 minutes
4.6 from 9 reviews
Lebanese chicken and rice recipe.
Dinner, Entree

Lebanese Chicken and Rice

Enjoy the flavors of Lebanese Roz a Djej with this easy-to-make shredded chicken and aromatic beefy rice recipe. The perfect comfort food.
 
1 hour 35 minutes
5 from 27 reviews
Beef stroganoff recipe.
Dinner, Entree

Beef Stroganoff

This creamy homemade Beef Stroganoff is amazing with tender beef and mushrooms and finished with Greek yogurt over egg noodles. It's so good!
 
2 hours 55 minutes
5 from 47 reviews
Chicken lemon rice soup recipe.
Soup

Chicken Lemon Rice Soup Recipe

This Chicken Lemon Rice Soup is recipe full of hearty vegetables, chicken thighs, and rice in a homemade lemony broth!
 
1 hour 5 minutes
5 from 416 reviews
Unstuffed peppers recipe.
Main Course

Unstuffed Peppers

This unstuffed peppers bowl is loaded with flavor and is a great well balanced meal. With all the flavors of stuffed peppers, but so much quicker to make!
 
1 hour 10 minutes
5 from 629 reviews
Turkish pasta recipe.
Dinner, Pastas

Turkish Pasta Recipe

This Turkish Pasta Recipe is made with orecchiette pasta, a creamy Greek yogurt cream sauce with ground beef and fresh sliced tomatoes.
 
35 minutes
4.9 from 9 reviews
Stovetop beef stew recipe.
Main Course

Easy Beef Stew

The easy Beef Stew is hearty, comforting and made in one pot. Full of tender flavorful beef and requires minimal prep, it makes for a delicious family meal!
 
1 hour 40 minutes
5 from 785 reviews
Chicken stew recipe.
Entree, Soup

Chicken Stew Recipe

This chicken stew is creamy made in one pot with chicken thighs, potatoes, carrots, onions and herbs.
 
45 minutes
4 from 1 review
Closeup of bowl of taco pasta topped with jalapeños, fresh cilantro, and a dollop of sour cream.
Entree, Pastas

Taco Pasta

Taco pasta combines two of my favorite dishes! Get the yummy Mexican flavors you love in a taco in a cheesy, creamy pasta dish.
 
40 minutes
5 from 3 reviews

Vegetarian Packed Lunches

Southwest Quinoa Salad.
Salad

Black Bean Quinoa Salad

Black Bean Quinoa Salad is a vegan and gluten free salad with a delicious Southwestern flavor and 18 grams of protein per serving!
 
35 minutes
5 from 62 reviews
Close up of mug bowl of vegetarian minestrone soup topped with parsley and parmesan cheese
Soup

Vegetarian Minestrone Soup

Vegetarian Minestrone Soup is based on the hearty classic Italian recipe that's loaded with beans, vegetables and pasta in a seasoned aromatic tomato broth!
 
45 minutes
5 from 201 reviews
Dinner, Entree, Main Course, Soup

Sweet Potato Chili

This Sweet Potato Chili is basic in ingredients but sophisticated in flavor – it has a sweet smoky flavor & packed with a healthy dose of protein and fiber!
 
45 minutes
5 from 169 reviews
White Bean Salad.
Salad

White Bean Salad Recipe

This white bean salad is made with canned white beans, fresh herbs, cherry tomatoes, and diced red onion tossed in a lemon vinaigrette.
 
10 minutes
5 from 63 reviews
Cauliflower curry recipe.
Dinner, Entree, Main Course

Cauliflower Curry

This vegan Cauliflower Curry is the ultimate comfort dish bursting with robust Indian spices and sweetened with coconut milk! It’s a healthy easy dinner idea.
 
1 hour 5 minutes
5 from 710 reviews
Tempeh tacos on a white plate topped with avocado and cashew cream
Main Course

Tempeh Tacos

Full of flavor and quick to make, these tempeh tacos are a delicious meat-free alternative. Load them with your favorite toppings for a vegan taco that the whole family will love.
 
20 minutes
4.8 from 20 reviews
Vegetarian black bean chili recipe.
Dinner, Lunch, Soup

Vegetarian Black Bean Chili

Hearty and filling, this black bean chili with quinoa is a meatless wonder! This bean chili is delicious and full of flavor!
 
50 minutes
5 from 22 reviews
Farro grain bowl recipe.
Main Course

Farro Grain Bowl

Easy to make, these healthy fall grain bowls are made with farro, butternut squash and beets and tossed in a delicious balsamic dressing. Perfect for make ahead meals!
 
50 minutes
5 from 97 reviews
Chickpea Shawarma bowl with veggies, tahini sauce and pickles
Main Course

Oven Roasted Chickpea Shawarma

Oven roasted chickpea shawarma is dairy-free and full of plant-based protein. Prepped and roasted in one pan, it's an easy weeknight dinner!
 
45 minutes
5 from 33 reviews

Packed Lunch Ideas for Kids

Main Course

Healthy Tuna Salad

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
 
15 minutes
5 from 3362 reviews
Crispy salmon fish sticks.
Entree

Crispy Salmon Fish Sticks

These salmon fish sticks are coated in a creamy garlic sauce and crunchy breadcrumbs and then baked to perfection. They're flaky and delicious!
 
35 minutes
5 from 2 reviews
Rectangle dish with 4 different style pinwheel sandwiches, 3 of each kind, in rows.
Appetizer, Sandwich

Pinwheel Sandwiches – 4 ways

Looking for lunch ideas? These pinwheel sandwich recipes are easy to make and have some untraditional fillings that are sure to be a hit.
 
10 minutes
5 from 52 reviews
Baked chicken nuggets recipe.
Entree, Lunch

Baked Chicken Nuggets

These crispy baked chicken nuggets are dredged in seasoned panko bread crumbs, easy to make, and taste amazing!
 
35 minutes
5 from 61 reviews
Macaroni Egg Salad.
Salad, Side Dish

Macaroni Egg Salad Recipe

This macaroni egg salad recipe is made with yogurt instead of mayo, with chopped hard-boiled eggs, celery, red onions, and pickle all tossed with elbow noodles in a creamy dressing.
 
27 minutes
5 from 138 reviews
Pizza muffins in muffin pan.
Appetizer, Lunch, Snack

Pizza Muffins

These pizza muffins are stuffed with cheesy goodness! They are perfect bites of pizza to eat as a snack, appetizer or even dinner.
 
35 minutes
5 from 7 reviews
Chicken Teriyaki, Brown Rice and Broccoli in bowls with sesame seeds on the side
Main Course

Chicken Teriyaki Bowl

This Chicken Teriyaki Bowl is inspired by your favorite takeout but prepared with a homemade marinade and served with brown rice and broccoli
 
25 minutes
5 from 127 reviews
Soup after cooking showing soft lasagna noodles.
Soup

Lasagna Soup

Try my easy, creamy lasagna soup with ground beef. It's comfort in a bowl!
 
1 hour
5 from 54 reviews
White chicken chili recipe.
Soup

Easy White Chicken Chili

This white chicken chili is full of warm spices and ultra creamy! It's one of my favorite cold-weather recipes that tastes so good and fills you up.
 
55 minutes
5 from 14 reviews

High Protein Packed Lunch Ideas for Work

Ground beef and broccoli recipe.
Dinner

Ground Beef and Broccoli

My Ground Beef and Broccoli is a play on traditional beef and broccoli just with the steak swapped out for ground beef! It's easy and budget-friendly!
 
25 minutes
5 from 10 reviews
Shrimp lo mein recipe.
Dinner, Pastas

Shrimp Lo Mein

My Shrimp Lo Mein is so easy to make and tastes just as good as takeout with shrimp, veggies, and noodles tossed in the best sauce!
 
50 minutes
5 from 2 reviews
Creamy Cajun chicken recipe.
Dinner, Entree

Creamy Cajun Chicken Recipe

This creamy Cajun chicken is made in one pan with seared chicken breasts that have been tossed in a Cajun seasoning. The pan bits are then turned into a creamy sauce to serve with rice, pasta or mashed potatoes.
 
45 minutes
No ratings yet
Chicken Shawarma Pita Pizza.
Main Course

Chicken Shawarma Pita Pizza

This Shawarma pizza is made with Arabic-style pita that is layered with a tahini sauce and topped with chicken shawarma, tomatoes, onions, and a little mozzarella cheese.
 
40 minutes
5 from 48 reviews
Lamb meatballs on a large plate with side of mint tzatziki sauce, garnished with extra fresh mint.
Appetizer, Dinner, Entree

Lamb Meatball

These Lamb Meatballs are made with ground lamb and are full of Mediterranean flavor. Serve with an easy mint tzatziki sauce!
 
25 minutes
No ratings yet
Lasagna made with cottage cheese and meat sauce in a baking dish after cutting with a large serving removed to a plate nearby.
Dinner, Pastas

Lasagna with Cottage Cheese

You’ve probably tried cottage cheese in everything, but this lasagna is a must! Swapping ricotta for cottage cheese adds a creamy layer between meat sauce and pasta.
 
2 hours 20 minutes
5 from 2 reviews

How to Keep a Packed Lunch Good to Eat for Lunch Time

  • Use insulated coolers: Invest in insulated lunch bags or containers to keep hot foods hot and cold foods cold. You can even line the cooler with aluminum foil for even better results. This prevents bacterial growth and helps maintain safe temperatures.
  • Keep cold foods chilled: If your lunch includes perishable items like salads, fruits, or yogurt, use ice packs or frozen water bottles to keep them cold until mealtime. Keep your lunch refrigerated if you have access to a fridge.
  • Avoid prolonged storage: Try to consume your packed lunch within a few hours of preparation to reduce the risk of bacterial growth.
  • Use clean containers: Make sure all lunch containers, utensils, and surfaces are clean and free from any food residues before packing up your lunch.
Pesto turkey pinwheel sandwiches on a round plate with bowl of fresh spinach off screen on sides.

For more similar roundup of recipes, be sure to check out: Meal Prepping Ideas, Easy Ideas for Everyday Breakfast, and Beginner Muffin Recipes.

If you found this recipe roundup for Packed Lunch Ideas helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!

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