These 60+ packed lunch ideas are great for kids and adults! Whether you're getting ready for school, or never-ending work, these healthy lunches are perfect!
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For me, a good packed lunch is something that holds up well until you’re ready to eat and doesn’t take forever to prep. Bonus if it’s cheaper and better than grabbing takeout.
Whether it’s for work, school, or just a busy day out, having lunch packed and ready makes life easier. This list has all kinds of ideas from big grain bowls to veggie sandwiches that you can make ahead, pack up, and actually look forward to eating.
Packed Lunch Ideas for Adults & Kids
With school around the corner and work never ending, I refer to this roundup every week!
Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
This cold bean salad is a hearty, easy-to-prep all-season dish (or meal!) with lentils, beans, chickpeas, and vegetables, tossed in a light and tangy vinaigrette.
Try this shrimp orzo pasta salad with fresh veggies, feta, and a zesty dressing. It's an easy, make-ahead summer recipe for picnics, potlucks, and weeknight dinners.
Chipotle-inspired, this Chicken Burrito Protein Bowl is bursting with color, flavor, and nutrients. It's a chicken bowl recipe that is easily customizable!
A quick and easy summer recipe, this Mediterranean Couscous dish is made with shrimp, tomatoes, feta, olives and capers – it’s fresh, healthy & irresistible
This Vegetarian Burrito Bowl, with black beans, corn, sweet potatoes, and cilantro lime rice, is perfect for meal prep—a filling, wholesome option that retains its deliciousness throughout the week.
Chicken and Quinoa Bowl is an easy weeknight dinner that you can throw together with leftover quinoa, chicken, any vegetables and nuts – hearty and healthy!
This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.
Stuff your Ground Beef Burritos with meat, beans, and rice and roll tight in a flour tortilla. To get them to hold together pan sear and serve with all the things!
Delicious leftover turkey salad recipe without mayo! Greek yogurt, cranberries, turkey breast, and some fresh veggies make this turkey salad irresistible.
Fresh pesto, tomatoes, mozzarella, basil, and chicken pressed between sourdough bread to make a chicken pesto panini. You can make this recipe even if you don't have a press!
Easy shredded BBQ chicken sandwich with homemade coleslaw on a brioche bun. Use pre-shredded chicken or rotisserie chicken, which takes 15 minutes to prep and serve!
This Viral Cottage Cheese Flatbread is an easy protein-packed alternative to traditional flatbread and made with just cottage cheese, eggs and any spices.
These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They're cheesy, easy-to-make & so flavorful!
Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free!
Try my easy Spaghetti and Meatballs recipe made with juicy ground beef meatballs and store-bought marinara to keep it simple. It's a hearty family favorite!
This unstuffed peppers bowl is loaded with flavor and is a great well balanced meal. With all the flavors of stuffed peppers, but so much quicker to make!
The easy Beef Stew is hearty, comforting and made in one pot. Full of tender flavorful beef and requires minimal prep, it makes for a delicious family meal!
Vegetarian Minestrone Soup is based on the hearty classic Italian recipe that's loaded with beans, vegetables and pasta in a seasoned aromatic tomato broth!
This Sweet Potato Chili is basic in ingredients but sophisticated in flavor – it has a sweet smoky flavor & packed with a healthy dose of protein and fiber!
This vegan Cauliflower Curry is the ultimate comfort dish bursting with robust Indian spices and sweetened with coconut milk! It’s a healthy easy dinner idea.
Full of flavor and quick to make, these tempeh tacos are a delicious meat-free alternative. Load them with your favorite toppings for a vegan taco that the whole family will love.
Easy to make, these healthy fall grain bowls are made with farro, butternut squash and beets and tossed in a delicious balsamic dressing. Perfect for make ahead meals!
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
This macaroni egg salad recipe is made with yogurt instead of mayo, with chopped hard-boiled eggs, celery, red onions, and pickle all tossed with elbow noodles in a creamy dressing.
This creamy Cajun chicken is made in one pan with seared chicken breasts that have been tossed in a Cajun seasoning. The pan bits are then turned into a creamy sauce to serve with rice, pasta or mashed potatoes.
This Shawarma pizza is made with Arabic-style pita that is layered with a tahini sauce and topped with chicken shawarma, tomatoes, onions, and a little mozzarella cheese.
You’ve probably tried cottage cheese in everything, but this lasagna is a must! Swapping ricotta for cottage cheese adds a creamy layer between meat sauce and pasta.
2 hourshours20 minutesminutes
5 from 2 reviews
How to Keep a Packed Lunch Good to Eat for Lunch Time
Use insulated coolers: Invest in insulated lunch bags or containers to keep hot foods hot and cold foods cold. You can even line the cooler with aluminum foil for even better results. This prevents bacterial growth and helps maintain safe temperatures.
Keep cold foods chilled: If your lunch includes perishable items like salads, fruits, or yogurt, use ice packs or frozen water bottles to keep them cold until mealtime. Keep your lunch refrigerated if you have access to a fridge.
Avoid prolonged storage: Try to consume your packed lunch within a few hours of preparation to reduce the risk of bacterial growth.
Use clean containers: Make sure all lunch containers, utensils, and surfaces are clean and free from any food residues before packing up your lunch.
If you found this recipe roundup for Packed Lunch Ideas helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!